Gefrorene kartoffelpuffer

Common Food

4.64

% from protein

49.82

% from carbs

49.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
63.5
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.1 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 143.8 mg
3.1%

Total Carbohydrates 8.3 g
3%

Fiber 0.9 g
3.3%

Sugars 0.1 g
0.2%

Starch 7.1 g

Protein 0.8 g
1.5%

Water 16.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.6 UG

Folic acid 0 UG

Folate, food 4.6 UG

Folate, DFE 4.6 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 4.9 mg

Iron 0.2 mg

Magnesium 8.1 mg

Phosphorus, P 22.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 265.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gefrorene kartoffelpuffer Nutrients FAQs

Nutrients

What is the calorie content of Gefrorene kartoffelpuffer?

A typical serving 1 Patty (29 grams) of Gefrorene kartoffelpuffer contains approximately 64 calories.

You can check the exact calorie content by logging Gefrorene kartoffelpuffer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gefrorene kartoffelpuffer have?

The amount of fat in Gefrorene kartoffelpuffer depends on the ingredients and preparation method. On average, one serving 1 Patty (29 grams) of Gefrorene kartoffelpuffer contains approximately 3.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gefrorene kartoffelpuffer have?

The protein content in Gefrorene kartoffelpuffer depends on the ingredients exists in it. On average, 1 Patty (29 grams) of Gefrorene kartoffelpuffer contains approximately 0.77 grams of protein.

Know your exact protein requirement and how much protein you get from Gefrorene kartoffelpuffer, Download Nutribit app for healthier you!

How much sugar does a Gefrorene kartoffelpuffer have?

On average, 1 Patty (29 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrorene kartoffelpuffer.

How Much carbohydrates (carbs) is in Gefrorene kartoffelpuffer?

The amount of carbohydrates (carbs) in Gefrorene kartoffelpuffer depends on its serving size and preparation. On average, 1 Patty (29 grams) contains about 8.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gefrorene kartoffelpuffer.

How Much Fiber is in Gefrorene kartoffelpuffer?

Gefrorene kartoffelpuffer contains approximately 0.93 grams of fiber in 1 Patty (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrorene kartoffelpuffer for healthier you!

What vitamins and minerals are in a Gefrorene kartoffelpuffer?

Vitamins in Gefrorene kartoffelpuffer:

  • Vitamin B-6:Gefrorene kartoffelpuffer has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Gefrorene kartoffelpuffer has 1.943 mg of Vitamin C.

Gefrorene kartoffelpuffer contains following minerals:

  • Gefrorene kartoffelpuffer has 4.93mg of Calcium.
  • Gefrorene kartoffelpuffer has 4.35mg of Sodium, Na.
  • Gefrorene kartoffelpuffer has 143.84mg of Potassium, K.
  • Gefrorene kartoffelpuffer has 0.1566mg of Iron.

General

Does Gefrorene kartoffelpuffer contain caffeine?

Gefrorene kartoffelpuffer does not contain any caffeine.

Does Gefrorene kartoffelpuffer contain alcohol?

Gefrorene kartoffelpuffer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gefrorene kartoffelpuffer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrorene kartoffelpuffer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gefrorene kartoffelpuffer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gefrorene kartoffelpuffer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrorene kartoffelpuffer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gefrorene kartoffelpuffer for free?

Yes! Since Gefrorene kartoffelpuffer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gefrorene kartoffelpuffer with water tracking feature?

Nutribit automatically calculates the water content of Gefrorene kartoffelpuffer and adds it to your daily hydration log. Simply log Gefrorene kartoffelpuffer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gefrorene kartoffelpuffer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gefrorene kartoffelpuffer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gefrorene kartoffelpuffer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gefrorene kartoffelpuffer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gefrorene kartoffelpuffer

How to burn 64 calories?

The amount of exercise required to burn off 1 Patty Gefrorene kartoffelpuffer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP