Gefrorene tasche

Common Food

15.19

% from protein

50.68

% from carbs

50.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gefrorene tasche Nutrients FAQs

Nutrients

What is the calorie content of Gefrorene tasche?

A typical serving 127 gramm (127 grams) of Gefrorene tasche contains approximately 306 calories.

You can check the exact calorie content by logging Gefrorene tasche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gefrorene tasche have?

The amount of fat in Gefrorene tasche depends on the ingredients and preparation method. On average, one serving 127 gramm (127 grams) of Gefrorene tasche contains approximately 11.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gefrorene tasche have?

The protein content in Gefrorene tasche depends on the ingredients exists in it. On average, 127 gramm (127 grams) of Gefrorene tasche contains approximately 11.63 grams of protein.

Know your exact protein requirement and how much protein you get from Gefrorene tasche, Download Nutribit app for healthier you!

How much sugar does a Gefrorene tasche have?

On average, 127 gramm (127 grams) contains about 9.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrorene tasche.

How Much carbohydrates (carbs) is in Gefrorene tasche?

The amount of carbohydrates (carbs) in Gefrorene tasche depends on its serving size and preparation. On average, 127 gramm (127 grams) contains about 38.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gefrorene tasche.

How Much Fiber is in Gefrorene tasche?

Gefrorene tasche contains approximately 1.91 grams of fiber in 127 gramm (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrorene tasche for healthier you!

What vitamins and minerals are in a Gefrorene tasche?

Vitamins in Gefrorene tasche:

  • Vitamin B-12:Gefrorene tasche has 0.4445 UG of Vitamin B-12.
  • Vitamin B-6:Gefrorene tasche has 0.1207 mg of Vitamin B-6.
  • Vitamin C:Gefrorene tasche has 0.127 mg of Vitamin C.
  • Vitamin D:Gefrorene tasche has 12.7 IU of Vitamin D.
  • Vitamin K:Gefrorene tasche has 2.286 UG of Vitamin K.

Gefrorene tasche contains following minerals:

  • Gefrorene tasche has 193.04mg of Calcium.
  • Gefrorene tasche has 640.08mg of Sodium, Na.
  • Gefrorene tasche has 238.76mg of Potassium, K.
  • Gefrorene tasche has 2.54mg of Iron.

General

Does Gefrorene tasche contain caffeine?

Gefrorene tasche does not contain any caffeine.

Does Gefrorene tasche contain alcohol?

Gefrorene tasche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gefrorene tasche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrorene tasche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gefrorene tasche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gefrorene tasche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrorene tasche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gefrorene tasche for free?

Yes! Since Gefrorene tasche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gefrorene tasche with water tracking feature?

Nutribit automatically calculates the water content of Gefrorene tasche and adds it to your daily hydration log. Simply log Gefrorene tasche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gefrorene tasche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gefrorene tasche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gefrorene tasche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gefrorene tasche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gefrorene tasche

Protein and Vitamin B-12 in Gefrorene tasche supports bone health.

  • Protein in Gefrorene tasche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gefrorene tasche is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gefrorene tasche supports heart health.

  • Calcium in Gefrorene tasche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gefrorene tasche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gefrorene tasche supports building and repairing tissues.

Builds and repairs tissues in Gefrorene tasche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gefrorene tasche supports immune function.

Supports immune function in Gefrorene tasche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gefrorene tasche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gefrorene tasche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gefrorene tasche provides energy.

Provides energy in Gefrorene tasche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gefrorene tasche supports muscle growth and strength.

Supports muscle growth and strength in Gefrorene tasche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gefrorene tasche helps in weight management.

Helps in weight management in Gefrorene tasche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gefrorene tasche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gefrorene tasche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gefrorene tasche improves skin, hair, and nails.

Improves skin, hair, and nails in Gefrorene tasche is essential for the health and growth of hair, skin, and nails.

Protein in Gefrorene tasche regulates blood sugar levels.

Regulates blood sugar levels in Gefrorene tasche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Gefrorene tasche supports DNA synthesis.

Vitamin B9 in Gefrorene tasche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gefrorene tasche promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gefrorene tasche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gefrorene tasche helps prevent anemia.

Folate in Gefrorene tasche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gefrorene tasche supports heart health.

Vitamin B9 in Gefrorene tasche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gefrorene tasche improves brain function.

Folate in Gefrorene tasche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gefrorene tasche boosts immune function.

Adequate Boosts Immune Function in Gefrorene tasche supports immune function by helping in the production of white blood cells.

Folate in Gefrorene tasche promotes healthy skin and hair.

Vitamin B9 in Gefrorene tasche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gefrorene tasche regulates mood and mental health.

Folate in Gefrorene tasche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gefrorene tasche supports digestive health.

Folate in Gefrorene tasche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gefrorene tasche supports red blood cell production

Vitamin B12 in Gefrorene tasche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gefrorene tasche boosts energy levels

Vitamin B12 in Gefrorene tasche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gefrorene tasche promotes brain health

Vitamin B12 in Gefrorene tasche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gefrorene tasche aids in DNA synthesis

Vitamin B12 in Gefrorene tasche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gefrorene tasche improves mood and mental health

Vitamin B12 in Gefrorene tasche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gefrorene tasche maintains healthy skin, hair, and nails

Vitamin B12 in Gefrorene tasche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gefrorene tasche prevents birth defects

Vitamin B12 in Gefrorene tasche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gefrorene tasche reduces risk of macular degeneration

Vitamin B12 in Gefrorene tasche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gefrorene tasche supports cardiovascular health

Vitamin B12 in Gefrorene tasche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gefrorene tasche supports bone health.

Calcium in Gefrorene tasche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gefrorene tasche supports muscle function.

Calcium in Gefrorene tasche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gefrorene tasche supports nerve transmission.

Calcium in Gefrorene tasche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gefrorene tasche supports blood clotting.

Calcium in Gefrorene tasche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gefrorene tasche supports hormonal secretion.

Calcium in Gefrorene tasche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gefrorene tasche supports weight management.

Calcium in Gefrorene tasche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gefrorene tasche supports dental health.

Calcium in Gefrorene tasche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gefrorene tasche supports blood pressure regulation.

Calcium in Gefrorene tasche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gefrorene tasche supports antioxidant protection.

Antioxidant Protection in Gefrorene tasche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gefrorene tasche supports thyroid function.

Thyroid Function in Gefrorene tasche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gefrorene tasche supports immune system health.

Immune System Support in Gefrorene tasche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gefrorene tasche supports cancer prevention.

Cancer Prevention in Gefrorene tasche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gefrorene tasche supports cognitive function.

Cognitive Function in Gefrorene tasche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gefrorene tasche supports skin health.

Skin Health in Gefrorene tasche helps protect the skin from UV damage and supports wound healing.

Selenium in Gefrorene tasche supports reproductive health.

Reproductive Health in Gefrorene tasche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gefrorene tasche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gefrorene tasche helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gefrorene tasche supports fluid balance.

Maintains Fluid Balance in Gefrorene tasche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gefrorene tasche supports nerve function.

Supports Nerve Function in Gefrorene tasche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gefrorene tasche helps regulate blood pressure.

Regulates Blood Pressure in Gefrorene tasche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gefrorene tasche supports muscle function.

Aids Muscle Function in Gefrorene tasche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gefrorene tasche aids nutrient absorption.

Improves Nutrient Absorption in Gefrorene tasche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gefrorene tasche helps balance pH levels.

Balances pH Levels in Gefrorene tasche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gefrorene tasche supports bone health.

Supports Bone Health in Gefrorene tasche helps retain calcium and prevent the loss of bone density over time.

How to burn 306 calories?

The amount of exercise required to burn off 127 gramm Gefrorene tasche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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