Gefrorene vollkornwaffel
Common Food
10.5
% from protein59.8
% from carbs59.8
% from fatNutrition Facts
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Gefrorene vollkornwaffel Nutrients FAQs
Nutrients
- Vitamin A:Gefrorene vollkornwaffel has 1000.3 IU of Vitamin A.
- Vitamin B-12:Gefrorene vollkornwaffel has 1.19 UG of Vitamin B-12.
- Vitamin B-6:Gefrorene vollkornwaffel has 0.399 mg of Vitamin B-6.
- Gefrorene vollkornwaffel has 100.1mg of Calcium.
- Gefrorene vollkornwaffel has 396.9mg of Sodium, Na.
- Gefrorene vollkornwaffel has 109.9mg of Potassium, K.
- Gefrorene vollkornwaffel has 4.48mg of Iron.
What is the calorie content of Gefrorene vollkornwaffel?
A typical serving 70 gramm (70 grams) of Gefrorene vollkornwaffel contains approximately 167 calories.
You can check the exact calorie content by logging Gefrorene vollkornwaffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefrorene vollkornwaffel have?
The amount of fat in Gefrorene vollkornwaffel depends on the ingredients and preparation method. On average, one serving 70 gramm (70 grams) of Gefrorene vollkornwaffel contains approximately 5.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefrorene vollkornwaffel have?
The protein content in Gefrorene vollkornwaffel depends on the ingredients exists in it. On average, 70 gramm (70 grams) of Gefrorene vollkornwaffel contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Gefrorene vollkornwaffel, Download Nutribit app for healthier you!
How much sugar does a Gefrorene vollkornwaffel have?
On average, 70 gramm (70 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrorene vollkornwaffel.
How Much carbohydrates (carbs) is in Gefrorene vollkornwaffel?
The amount of carbohydrates (carbs) in Gefrorene vollkornwaffel depends on its serving size and preparation. On average, 70 gramm (70 grams) contains about 26.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefrorene vollkornwaffel.
How Much Fiber is in Gefrorene vollkornwaffel?
Gefrorene vollkornwaffel contains approximately 2.73 grams of fiber in 70 gramm (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrorene vollkornwaffel for healthier you!
What vitamins and minerals are in a Gefrorene vollkornwaffel?
Vitamins in Gefrorene vollkornwaffel:
Gefrorene vollkornwaffel contains following minerals:
General
Does Gefrorene vollkornwaffel contain caffeine?
Gefrorene vollkornwaffel does not contain any caffeine.
Does Gefrorene vollkornwaffel contain alcohol?
Gefrorene vollkornwaffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefrorene vollkornwaffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrorene vollkornwaffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefrorene vollkornwaffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefrorene vollkornwaffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrorene vollkornwaffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefrorene vollkornwaffel for free?
Yes! Since Gefrorene vollkornwaffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefrorene vollkornwaffel with water tracking feature?
Nutribit automatically calculates the water content of Gefrorene vollkornwaffel and adds it to your daily hydration log. Simply log Gefrorene vollkornwaffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefrorene vollkornwaffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefrorene vollkornwaffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefrorene vollkornwaffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefrorene vollkornwaffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefrorene vollkornwaffel
Vitamin A and Vitamin B-12 in Gefrorene vollkornwaffel supports bone health.
Vitamin A in Gefrorene vollkornwaffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gefrorene vollkornwaffel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Gefrorene vollkornwaffel supports eye health.
Vitamin A in Gefrorene vollkornwaffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gefrorene vollkornwaffel boosts immune function.
Vitamin A in Gefrorene vollkornwaffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gefrorene vollkornwaffel promotes healthy skin.
Vitamin A in Gefrorene vollkornwaffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gefrorene vollkornwaffel enhances reproductive health.
Vitamin A in Gefrorene vollkornwaffel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gefrorene vollkornwaffel reduces the risk of certain cancers.
Vitamin A in Gefrorene vollkornwaffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gefrorene vollkornwaffel promotes healthy development during pregnancy.
Vitamin A in Gefrorene vollkornwaffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gefrorene vollkornwaffel maintains healthy mucous membranes.
Vitamin A in Gefrorene vollkornwaffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gefrorene vollkornwaffel improves wound healing.
Vitamin A in Gefrorene vollkornwaffel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gefrorene vollkornwaffel may reduce the risk of macular degeneration.
Vitamin A in Gefrorene vollkornwaffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gefrorene vollkornwaffel supports brain health
{{vitamin}} in Gefrorene vollkornwaffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gefrorene vollkornwaffel boosts immune function
{{vitamin}} in Gefrorene vollkornwaffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gefrorene vollkornwaffel promotes red blood cell production
{{vitamin}} in Gefrorene vollkornwaffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gefrorene vollkornwaffel reduces symptoms of PMS
{{vitamin}} in Gefrorene vollkornwaffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gefrorene vollkornwaffel supports heart health
{{vitamin}} in Gefrorene vollkornwaffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gefrorene vollkornwaffel aids in protein metabolism
{{vitamin}} in Gefrorene vollkornwaffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gefrorene vollkornwaffel improves mood and reduces depression
{{vitamin}} in Gefrorene vollkornwaffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gefrorene vollkornwaffel supports healthy pregnancy
{{vitamin}} in Gefrorene vollkornwaffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gefrorene vollkornwaffel helps prevent anemia
{{vitamin}} in Gefrorene vollkornwaffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gefrorene vollkornwaffel reduces nausea during pregnancy
{{vitamin}} in Gefrorene vollkornwaffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gefrorene vollkornwaffel supports red blood cell production
Vitamin B12 in Gefrorene vollkornwaffel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gefrorene vollkornwaffel boosts energy levels
Vitamin B12 in Gefrorene vollkornwaffel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gefrorene vollkornwaffel promotes brain health
Vitamin B12 in Gefrorene vollkornwaffel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gefrorene vollkornwaffel aids in DNA synthesis
Vitamin B12 in Gefrorene vollkornwaffel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gefrorene vollkornwaffel improves mood and mental health
Vitamin B12 in Gefrorene vollkornwaffel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gefrorene vollkornwaffel maintains healthy skin, hair, and nails
Vitamin B12 in Gefrorene vollkornwaffel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gefrorene vollkornwaffel prevents birth defects
Vitamin B12 in Gefrorene vollkornwaffel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gefrorene vollkornwaffel reduces risk of macular degeneration
Vitamin B12 in Gefrorene vollkornwaffel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gefrorene vollkornwaffel supports cardiovascular health
Vitamin B12 in Gefrorene vollkornwaffel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Gefrorene vollkornwaffel supports fluid balance.
Maintains Fluid Balance in Gefrorene vollkornwaffel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gefrorene vollkornwaffel supports nerve function.
Supports Nerve Function in Gefrorene vollkornwaffel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gefrorene vollkornwaffel helps regulate blood pressure.
Regulates Blood Pressure in Gefrorene vollkornwaffel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gefrorene vollkornwaffel supports muscle function.
Aids Muscle Function in Gefrorene vollkornwaffel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gefrorene vollkornwaffel aids nutrient absorption.
Improves Nutrient Absorption in Gefrorene vollkornwaffel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gefrorene vollkornwaffel helps balance pH levels.
Balances pH Levels in Gefrorene vollkornwaffel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gefrorene vollkornwaffel supports bone health.
Supports Bone Health in Gefrorene vollkornwaffel helps retain calcium and prevent the loss of bone density over time.
How to burn 167 calories?
The amount of exercise required to burn off 70 gramm Gefrorene vollkornwaffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.