Gefrorene fleischbällchen

Common Food

Total Energy

323.2

kcal

11.11

% from carbs

19.91

% from protein

68.98

% from fats

In 113 g

% daily value

Total Fat

25.1g

38.6%

Saturated

8.6g

43.1%

Trans Fats

0.7g

Polyunsaturated

3.8g

Monounsaturated

10.4g

Cholesterol

74.6mg

24.9%

Sodium, Na

752.6mg

32.7%

Potassium, K

334.5mg

7.1%

Total Carbohydrates

9.1g

3.3%

Fiber

2.6g

9.3%

Sugars

3.9g

7.8%

Starch

2.5g

Protein

16.3g

32.5%

Water

60.6g

Ash

3g

Sucrose

0.5g

Glucose

1.8g

Fructose

0.2g

Lactose

1g

Maltose

0.3g

Energy

1351.5kJ

Calcium, Ca

90.4mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Phosphorus, P

270.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

17.3UG

Vitamin A, IU

82.5IU

Retinol

24.9UG

Vitamin A, RAE

24.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

40.7UG

Vitamin B-12

1.1UG

Choline, total

51.1mg

Vitamin K (Menaquinone-4)

31.8UG

Vitamin K (phylloquinone)

9.3UG

Folate, food

40.7UG

Folate, DFE

40.7UG

SFA 14:0

0.4g

SFA 16:0

5.2g

SFA 18:0

2.7g

MUFA 18:1

9.3g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

3.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefrorene fleischbällchen

A typical serving 4 mittlere Fleischbällchen of Gefrorene fleischbällchen (113 grams) contains approximately 323.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefrorene fleischbällchen depends on the ingredients and preparation method. On average, one serving 4 mittlere Fleischbällchen (113 grams) of Gefrorene fleischbällchen contains approximately 25.0973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefrorene fleischbällchen depends on the ingredients exists in it. On average, 4 mittlere Fleischbällchen of Gefrorene fleischbällchen (about 113 grams) contains approximately 16.272 grams of protein.

On average, 4 mittlere Fleischbällchen (about 113 grams) contains about 3.9211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 mittlere Fleischbällchen (about 113 grams) contains about 9.1078 grams of carbohydrates.

Gefrorene fleischbällchen contains approximately 2.599 grams of fiber in 4 mittlere Fleischbällchen (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 4 mittlere Fleischbällchen Gefrorene fleischbällchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.