Gefrorene fleischbällchen

Common Food

19.88

% from protein

11.13

% from carbs

11.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
80.8
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 2.2 g
10.8%

Trans Fats 0.2 g

Polyunsaturated 0.9 g

Monounsaturated 2.6 g

Cholesterol 18.6 mg
6.2%

Sodium, Na 188.1 mg
8.2%

Potassium, K 83.6 mg
1.8%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.6 g
2.3%

Sugars 1 g
2%

Starch 0.6 g

Protein 4.1 g
8.1%

Water 15.2 g

Vitamin A 20.6 IU

Retinol 6.2 UG

Vitamin A, RAE 6.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 0.3 UG

Choline, total 12.8 mg

Vitamin K 7.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 22.6 mg

Iron 0.5 mg

Magnesium 8.8 mg

Phosphorus, P 67.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 4.3 UG

Ash 0.7 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 337.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Gefrorene fleischbällchen Nutrients FAQs

Nutrients

What is the calorie content of Gefrorene fleischbällchen?

A typical serving 4 mittlere Fleischbällchen (113 grams) of Gefrorene fleischbällchen contains approximately 323 calories.

You can check the exact calorie content by logging Gefrorene fleischbällchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gefrorene fleischbällchen have?

The amount of fat in Gefrorene fleischbällchen depends on the ingredients and preparation method. On average, one serving 4 mittlere Fleischbällchen (113 grams) of Gefrorene fleischbällchen contains approximately 25.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gefrorene fleischbällchen have?

The protein content in Gefrorene fleischbällchen depends on the ingredients exists in it. On average, 4 mittlere Fleischbällchen (113 grams) of Gefrorene fleischbällchen contains approximately 16.27 grams of protein.

Know your exact protein requirement and how much protein you get from Gefrorene fleischbällchen, Download Nutribit app for healthier you!

How much sugar does a Gefrorene fleischbällchen have?

On average, 4 mittlere Fleischbällchen (113 grams) contains about 3.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrorene fleischbällchen.

How Much carbohydrates (carbs) is in Gefrorene fleischbällchen?

The amount of carbohydrates (carbs) in Gefrorene fleischbällchen depends on its serving size and preparation. On average, 4 mittlere Fleischbällchen (113 grams) contains about 9.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gefrorene fleischbällchen.

How Much Fiber is in Gefrorene fleischbällchen?

Gefrorene fleischbällchen contains approximately 2.6 grams of fiber in 4 mittlere Fleischbällchen (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrorene fleischbällchen for healthier you!

What vitamins and minerals are in a Gefrorene fleischbällchen?

Vitamins in Gefrorene fleischbällchen:

  • Vitamin A:Gefrorene fleischbällchen has 82.49 IU of Vitamin A.
  • Vitamin B-12:Gefrorene fleischbällchen has 1.13 UG of Vitamin B-12.
  • Vitamin B-6:Gefrorene fleischbällchen has 0.2283 mg of Vitamin B-6.
  • Vitamin D:Gefrorene fleischbällchen has 2.26 IU of Vitamin D.
  • Vitamin K:Gefrorene fleischbällchen has 31.753 UG of Vitamin K.

Gefrorene fleischbällchen contains following minerals:

  • Gefrorene fleischbällchen has 90.4mg of Calcium.
  • Gefrorene fleischbällchen has 752.58mg of Sodium, Na.
  • Gefrorene fleischbällchen has 334.48mg of Potassium, K.
  • Gefrorene fleischbällchen has 2.0001mg of Iron.

General

Does Gefrorene fleischbällchen contain caffeine?

Gefrorene fleischbällchen does not contain any caffeine.

Does Gefrorene fleischbällchen contain alcohol?

Gefrorene fleischbällchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gefrorene fleischbällchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrorene fleischbällchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gefrorene fleischbällchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gefrorene fleischbällchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrorene fleischbällchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gefrorene fleischbällchen for free?

Yes! Since Gefrorene fleischbällchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gefrorene fleischbällchen with water tracking feature?

Nutribit automatically calculates the water content of Gefrorene fleischbällchen and adds it to your daily hydration log. Simply log Gefrorene fleischbällchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gefrorene fleischbällchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gefrorene fleischbällchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gefrorene fleischbällchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gefrorene fleischbällchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gefrorene fleischbällchen

Protein and Vitamin B-12 in Gefrorene fleischbällchen supports bone health.

  • Protein in Gefrorene fleischbällchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gefrorene fleischbällchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gefrorene fleischbällchen supports building and repairing tissues.

Builds and repairs tissues in Gefrorene fleischbällchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gefrorene fleischbällchen supports immune function.

Supports immune function in Gefrorene fleischbällchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gefrorene fleischbällchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gefrorene fleischbällchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gefrorene fleischbällchen provides energy.

Provides energy in Gefrorene fleischbällchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gefrorene fleischbällchen supports muscle growth and strength.

Supports muscle growth and strength in Gefrorene fleischbällchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gefrorene fleischbällchen helps in weight management.

Helps in weight management in Gefrorene fleischbällchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gefrorene fleischbällchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gefrorene fleischbällchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gefrorene fleischbällchen improves skin, hair, and nails.

Improves skin, hair, and nails in Gefrorene fleischbällchen is essential for the health and growth of hair, skin, and nails.

Protein in Gefrorene fleischbällchen regulates blood sugar levels.

Regulates blood sugar levels in Gefrorene fleischbällchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Gefrorene fleischbällchen supports red blood cell production

Vitamin B12 in Gefrorene fleischbällchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gefrorene fleischbällchen boosts energy levels

Vitamin B12 in Gefrorene fleischbällchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gefrorene fleischbällchen promotes brain health

Vitamin B12 in Gefrorene fleischbällchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gefrorene fleischbällchen aids in DNA synthesis

Vitamin B12 in Gefrorene fleischbällchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gefrorene fleischbällchen improves mood and mental health

Vitamin B12 in Gefrorene fleischbällchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gefrorene fleischbällchen maintains healthy skin, hair, and nails

Vitamin B12 in Gefrorene fleischbällchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gefrorene fleischbällchen prevents birth defects

Vitamin B12 in Gefrorene fleischbällchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gefrorene fleischbällchen reduces risk of macular degeneration

Vitamin B12 in Gefrorene fleischbällchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gefrorene fleischbällchen supports cardiovascular health

Vitamin B12 in Gefrorene fleischbällchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gefrorene fleischbällchen supports antioxidant protection.

Antioxidant Protection in Gefrorene fleischbällchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gefrorene fleischbällchen supports thyroid function.

Thyroid Function in Gefrorene fleischbällchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gefrorene fleischbällchen supports immune system health.

Immune System Support in Gefrorene fleischbällchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gefrorene fleischbällchen supports heart health.

Heart Health in Gefrorene fleischbällchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gefrorene fleischbällchen supports cancer prevention.

Cancer Prevention in Gefrorene fleischbällchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gefrorene fleischbällchen supports cognitive function.

Cognitive Function in Gefrorene fleischbällchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gefrorene fleischbällchen supports skin health.

Skin Health in Gefrorene fleischbällchen helps protect the skin from UV damage and supports wound healing.

Selenium in Gefrorene fleischbällchen supports reproductive health.

Reproductive Health in Gefrorene fleischbällchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gefrorene fleischbällchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gefrorene fleischbällchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gefrorene fleischbällchen supports fluid balance.

Maintains Fluid Balance in Gefrorene fleischbällchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gefrorene fleischbällchen supports nerve function.

Supports Nerve Function in Gefrorene fleischbällchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gefrorene fleischbällchen helps regulate blood pressure.

Regulates Blood Pressure in Gefrorene fleischbällchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gefrorene fleischbällchen supports muscle function.

Aids Muscle Function in Gefrorene fleischbällchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gefrorene fleischbällchen aids nutrient absorption.

Improves Nutrient Absorption in Gefrorene fleischbällchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gefrorene fleischbällchen helps balance pH levels.

Balances pH Levels in Gefrorene fleischbällchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gefrorene fleischbällchen supports bone health.

Supports Bone Health in Gefrorene fleischbällchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Gefrorene fleischbällchen boosts immune system

Boosts Immune System in Gefrorene fleischbällchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gefrorene fleischbällchen promotes wound healing

Promotes Wound Healing in Gefrorene fleischbällchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gefrorene fleischbällchen supports growth and development

Supports Growth and Development in Gefrorene fleischbällchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gefrorene fleischbällchen improves skin health

Improves Skin Health in Gefrorene fleischbällchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gefrorene fleischbällchen enhances brain function

Enhances Brain Function in Gefrorene fleischbällchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gefrorene fleischbällchen regulates hormonal balance

Regulates Hormonal Balance in Gefrorene fleischbällchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gefrorene fleischbällchen supports healthy vision

Supports Healthy Vision in Gefrorene fleischbällchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gefrorene fleischbällchen improves digestive health

Improves Digestive Health in Gefrorene fleischbällchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gefrorene fleischbällchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gefrorene fleischbällchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gefrorene fleischbällchen reduces inflammation

Reduces Inflammation in Gefrorene fleischbällchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 4 mittlere Fleischbällchen Gefrorene fleischbällchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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