Gefrorene kirschen

Common Food

Total Energy

71.3

kcal

85.18

% from carbs

6.97

% from protein

7.85

% from fats

In 155 g

% daily value

Total Fat

0.7g

1%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

1.6mg

0.1%

Potassium, K

192.2mg

4.1%

Total Carbohydrates

17.1g

6.2%

Fiber

2.5g

8.9%

Sugars

14g

28%

Protein

1.4g

2.9%

Water

135.2g

Ash

0.7g

Energy

297.6kJ

Calcium, Ca

20.2mg

Iron, Fe

0.8mg

Magnesium, Mg

14mg

Phosphorus, P

24.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

1348.5IU

Vitamin A, RAE

68.2UG

Carotene, beta

809.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

94.6UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.8UG

Choline, total

8.7mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

7.8UG

Folate, DFE

7.8UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefrorene kirschen

A typical serving 155 gramm of Gefrorene kirschen (155 grams) contains approximately 71.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefrorene kirschen depends on the ingredients and preparation method. On average, one serving 155 gramm (155 grams) of Gefrorene kirschen contains approximately 0.682 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefrorene kirschen depends on the ingredients exists in it. On average, 155 gramm of Gefrorene kirschen (about 155 grams) contains approximately 1.426 grams of protein.

On average, 155 gramm (about 155 grams) contains about 13.981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155 gramm (about 155 grams) contains about 17.081 grams of carbohydrates.

Gefrorene kirschen contains approximately 2.48 grams of fiber in 155 gramm (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 155 gramm Gefrorene kirschen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.