Gefrorener joghurt elchspuren

Common Food

Total Energy

297.6

kcal

57.54

% from carbs

8.26

% from protein

34.21

% from fats

In 133 g

% daily value

Total Fat

11.6g

17.8%

Saturated

5.7g

28.4%

Polyunsaturated

1g

Monounsaturated

4.2g

Cholesterol

3mg

1%

Sodium, Na

202.7mg

8.8%

Potassium, K

313mg

6.7%

Total Carbohydrates

43.9g

16%

Fiber

1g

3.7%

Sugars

37.2g

74.4%

Protein

6.3g

12.6%

Water

69.6g

Caffeine

2.3mg

Ash

1.6g

Theobromine

57mg

Energy

1244.8kJ

Calcium, Ca

163.2mg

Iron, Fe

0.7mg

Magnesium, Mg

31.8mg

Phosphorus, P

170mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.9UG

Vitamin A, IU

220.2IU

Retinol

60.6UG

Vitamin A, RAE

61.6UG

Carotene, beta

11UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

0.3UG

Choline, total

26.2mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.6g

SFA 18:0

1.4g

MUFA 18:1

4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefrorener joghurt elchspuren

A typical serving 133 gramm of Gefrorener joghurt elchspuren (133 grams) contains approximately 297.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefrorener joghurt elchspuren depends on the ingredients and preparation method. On average, one serving 133 gramm (133 grams) of Gefrorener joghurt elchspuren contains approximately 11.5652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefrorener joghurt elchspuren depends on the ingredients exists in it. On average, 133 gramm of Gefrorener joghurt elchspuren (about 133 grams) contains approximately 6.3076 grams of protein.

On average, 133 gramm (about 133 grams) contains about 37.2196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133 gramm (about 133 grams) contains about 43.9014 grams of carbohydrates.

Gefrorener joghurt elchspuren contains approximately 1.036 grams of fiber in 133 gramm (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 133 gramm Gefrorener joghurt elchspuren

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.