Gefüllter erdbeerkuchen
Common Food
Total Energy
336
kcal
% from carbs
% from protein
% from fats
In 198.7 g
% daily value
Total Fat
15.8g
24.2%
Saturated
7.4g
37%
Polyunsaturated
1.3g
Monounsaturated
5.2g
Cholesterol
31.9mg
10.6%
Sodium, Na
197.5mg
8.6%
Potassium, K
228.4mg
4.9%
Total Carbohydrates
47.2g
17.2%
Fiber
2.8g
10.1%
Sugars
32g
64%
Starch
9.4g
Protein
3.7g
7.4%
Water
131g
Ash
1.1g
Sucrose
25.5g
Glucose
2.1g
Fructose
2.6g
Lactose
0.9g
Energy
1408.3kJ
Calcium, Ca
50.3mg
Iron, Fe
1.1mg
Magnesium, Mg
20.2mg
Phosphorus, P
72.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
6.2UG
Manganese, Mn
0.4mg
Selenium, Se
2.6UG
Vitamin A, IU
402.5IU
Retinol
104.1UG
Vitamin A, RAE
107.2UG
Carotene, beta
33.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
7.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
28.3UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
63.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
42.3UG
Vitamin B-12
0.1UG
Choline, total
16.7mg
Vitamin K (Menaquinone-4)
6.1UG
Vitamin K (Dihydrophylloquinone)
6.6UG
Vitamin K (phylloquinone)
4.7UG
Folic acid
9.4UG
Folate, food
32.8UG
Folate, DFE
48.8UG
Betaine
8.5mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.5g
SFA 18:0
1.8g
MUFA 18:1
4.8g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
13mg
SFA 15:0
0.1g
SFA 17:0
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 198.69 gramm Gefüllter erdbeerkuchen
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.