Gefüllter kuchen

Common Food

Total Energy

277.3

kcal

56.04

% from carbs

3.1

% from protein

40.87

% from fats

In 117 g

% daily value

Total Fat

12.9g

19.8%

Saturated

4.4g

22.2%

Polyunsaturated

2.6g

Monounsaturated

5.1g

Sodium, Na

235.2mg

10.2%

Potassium, K

76.1mg

1.6%

Total Carbohydrates

39.8g

14.5%

Fiber

1.9g

6.7%

Sugars

18.3g

36.6%

Protein

2.2g

4.4%

Water

61.1g

Ash

1.1g

Energy

1160.6kJ

Calcium, Ca

12.9mg

Iron, Fe

0.5mg

Magnesium, Mg

8.2mg

Phosphorus, P

28.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

145.1IU

Retinol

36.3UG

Vitamin A, RAE

37.4UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

7UG

Lutein + zeaxanthin

10.5UG

Vitamin C, total ascorbic acid

3.7mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

31.6UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

4.1UG

Folic acid

26.9UG

Folate, food

4.7UG

Folate, DFE

50.3UG

Betaine

19.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.8g

MUFA 18:1

4.8g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefüllter kuchen

A typical serving 1 stück (1/6 ganzer kuchen) of Gefüllter kuchen (117 grams) contains approximately 277.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefüllter kuchen depends on the ingredients and preparation method. On average, one serving 1 stück (1/6 ganzer kuchen) (117 grams) of Gefüllter kuchen contains approximately 12.87 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefüllter kuchen depends on the ingredients exists in it. On average, 1 stück (1/6 ganzer kuchen) of Gefüllter kuchen (about 117 grams) contains approximately 2.223 grams of protein.

On average, 1 stück (1/6 ganzer kuchen) (about 117 grams) contains about 18.3105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stück (1/6 ganzer kuchen) (about 117 grams) contains about 39.78 grams of carbohydrates.

Gefüllter kuchen contains approximately 1.872 grams of fiber in 1 stück (1/6 ganzer kuchen) (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 1 stück (1/6 ganzer kuchen) Gefüllter kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.