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Kürbis gefüllter bichak

Common Food

140

kcal Energy

45.5%

% from carbs

7.3%

% from protein

47.2%

% from fats

In 80 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g
Calories
140

% Daily Value

Total Fat 7.49 g
11.5%
Saturated 0.58 g
2.9%
Trans Fats 0.05 g
Polyunsaturated 1.34 g
Monounsaturated 5.13 g
Cholesterol 1.8 mg
0.6%
Sodium, Na 349.76 mg
15.2%
Potassium, K 126.86 mg
2.7%
Total Carbohydrates 16.23 g
5.9%
Fiber 1.81 g
6.5%
Sugars 1.85 g
3.7%
Alcohol 0 g
Protein 2.62 g
5.2%
Water 52.33 g
Caffeine 0 mg
Iron 1.45 mg
8.1%
Vitamin A, IU 6625.24 IU
Retinol 0.8 UG
Vitamin A, RAE 331.85 UG
Carotene, beta 2953.74 UG
Carotene, alpha 2039.11 UG
Vitamin E (alpha-tocopherol) 1.99 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.07 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 2.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.54 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.29 mg
Thiamin 0.12 mg
Riboflavin 0.1 mg
Niacin 1.27 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.04 mg
Folate, total 23.78 UG
Folic acid 13.8 UG
Folate, food 9.98 UG
Folate, DFE 33.38 UG
Vitamin B-12 0 UG
Choline, total 4.89 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.29 UG
Calcium, Ca 25.78 mg
Iron, Fe 1.45 mg
Magnesium, Mg 16.03 mg
Phosphorus, P 35.83 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.09 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.25 mg
Selenium, Se 5.89 UG
Ash 1.29 g
Sucrose 0.1 g
Glucose 0.21 g
Fructose 0.14 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 586.23 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.34 g
SFA 18:0 0.14 g
SFA 20:0 0.05 g
MUFA 18:1 4.97 g
PUFA 18:2 1.15 g
PUFA 18:3 0.19 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.07 mg
Campesterol 14.14 mg
Beta-sitosterol 29.82 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 4.89 g
PUFA 18:2 n-6 c,c 1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.15 g
Betaine 0.02 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.17 g
Lysine 0.07 g
Methionine 0.04 g
Cystine 0.05 g
Phenylalanine 0.12 g
Tyrosine 0.08 g
Valine 0.1 g
Arginine 0.11 g
Histidine 0.05 g
Alanine 0.08 g
Aspartic acid 0.14 g
Glutamic acid 0.79 g
Glycine 0.09 g
Proline 0.25 g
Serine 0.12 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kürbis gefüllter bichak

Nutrients

What is the calorie content of Kürbis gefüllter bichak?

A typical serving 80 gramm of Kürbis gefüllter bichak (80 grams) contains approximately 140.1146 calories. You can check the exact calorie content by logging Kürbis gefüllter bichak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis gefüllter bichak have?

The amount of fat in Kürbis gefüllter bichak depends on the ingredients and preparation method. On average, one serving 80 gramm (80 grams) of Kürbis gefüllter bichak contains approximately 7.4922 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis gefüllter bichak have?

The protein content in Kürbis gefüllter bichak depends on the ingredients exists in it. On average, 80 gramm of Kürbis gefüllter bichak (about 80 grams) contains approximately 2.62 grams of protein.

Is Kürbis gefüllter bichak a good source of protein?

The protein content in Kürbis gefüllter bichak depends on the ingredients exists in it. On average, 80 gramm of Kürbis gefüllter bichak (about 80 grams) contains approximately 2.62 grams of protein.

How much sugar does a Kürbis gefüllter bichak have?

On average, 80 gramm (about 80 grams) contains about 1.8543 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kürbis gefüllter bichak contain added sugar?

On average, 80 gramm (about 80 grams) contains about 1.8543 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kürbis gefüllter bichak?

On average, 80 gramm (about 80 grams) contains about 16.2335 grams of carbohydrates.

How Much Fiber is in Kürbis gefüllter bichak?

Kürbis gefüllter bichak contains approximately 1.8127 grams of fiber in 80 gramm (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kürbis gefüllter bichak?

Kürbis gefüllter bichak contains approximately 1.8127 grams of fiber in 80 gramm (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kürbis gefüllter bichak suitable for vegans?

Kürbis gefüllter bichak contains approximately 1.8127 grams of fiber in 80 gramm (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kürbis gefüllter bichak contain caffeine?

Kürbis gefüllter bichak contains approximately 1.8127 grams of fiber in 80 gramm (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kürbis gefüllter bichak contain alcohol?

Kürbis gefüllter bichak contains approximately 1.8127 grams of fiber in 80 gramm (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kürbis gefüllter bichak healthier?

Kürbis gefüllter bichak contains approximately 1.8127 grams of fiber in 80 gramm (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kürbis gefüllter bichak in Nutribit?

Kürbis gefüllter bichak contains approximately 1.8127 grams of fiber in 80 gramm (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis gefüllter bichak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis gefüllter bichak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis gefüllter bichak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis gefüllter bichak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis gefüllter bichak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis gefüllter bichak for free?

Yes! Since Kürbis gefüllter bichak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis gefüllter bichak with water tracking feature?

Nutribit automatically calculates the water content of Kürbis gefüllter bichak and adds it to your daily hydration log. Simply log Kürbis gefüllter bichak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis gefüllter bichak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis gefüllter bichak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis gefüllter bichak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis gefüllter bichak data can be accessed offline in the Nutribit app anytime anywhere!