Französischer gefüllter tintenfisch

Common Food

Total Energy

300.6

kcal

19.16

% from carbs

45.67

% from protein

35.17

% from fats

In 297.4 g

% daily value

Total Fat

11.5g

17.6%

Saturated

6.1g

30.3%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

2.5g

Cholesterol

488.4mg

162.8%

Sodium, Na

400mg

17.4%

Potassium, K

681.9mg

14.5%

Total Carbohydrates

14.1g

5.1%

Fiber

1g

3.7%

Sugars

1.8g

3.7%

Starch

3.2g

Protein

33.6g

67.1%

Water

234.2g

Ash

4.1g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.4g

Maltose

0.1g

Energy

1257.5kJ

Galactose

0.1g

Calcium, Ca

109.4mg

Iron, Fe

2.1mg

Magnesium, Mg

78.3mg

Phosphorus, P

489.1mg

Zinc, Zn

3.4mg

Copper, Cu

3.8mg

Fluoride, F

4.7UG

Manganese, Mn

0.2mg

Selenium, Se

92UG

Vitamin A, IU

2207.4IU

Retinol

93.4UG

Vitamin A, RAE

188.3UG

Carotene, beta

962.1UG

Carotene, alpha

347.4UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

255.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

5.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

28.7UG

Vitamin B-12

2.7UG

Choline, total

137.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

54.5UG

Folic acid

4.4UG

Folate, food

24.3UG

Folate, DFE

31.8UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.4g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.4g

Histidine

0.6g

Alanine

2g

Aspartic acid

3.1g

Glutamic acid

4.7g

Glycine

2g

Proline

1.4g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

2.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.7g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Französischer gefüllter tintenfisch

A typical serving 297.42 gramm of Französischer gefüllter tintenfisch (297.42 grams) contains approximately 300.5997 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Französischer gefüllter tintenfisch depends on the ingredients and preparation method. On average, one serving 297.42 gramm (297.42 grams) of Französischer gefüllter tintenfisch contains approximately 11.4549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Französischer gefüllter tintenfisch depends on the ingredients exists in it. On average, 297.42 gramm of Französischer gefüllter tintenfisch (about 297.42 grams) contains approximately 33.5668 grams of protein.

On average, 297.42 gramm (about 297.42 grams) contains about 1.8351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 297.42 gramm (about 297.42 grams) contains about 14.0626 grams of carbohydrates.

Französischer gefüllter tintenfisch contains approximately 1.0334 grams of fiber in 297.42 gramm (about 297.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 297.42 gramm Französischer gefüllter tintenfisch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.