Gefüllter pflaumen kuchen

Common Food

Total Energy

406.3

kcal

69.03

% from carbs

3.36

% from protein

27.61

% from fats

In 216.5 g

% daily value

Total Fat

12.8g

19.8%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5.8g

Cholesterol

3.8mg

1.3%

Sodium, Na

228.6mg

9.9%

Potassium, K

268.3mg

5.7%

Total Carbohydrates

72g

26.2%

Fiber

3.4g

12%

Sugars

46.9g

93.8%

Starch

18.6g

Protein

3.5g

7%

Water

127g

Ash

1.2g

Sucrose

33.4g

Glucose

7.2g

Fructose

4.4g

Maltose

0.1g

Energy

1699.4kJ

Galactose

0.2g

Calcium, Ca

19mg

Iron, Fe

1.4mg

Magnesium, Mg

16.7mg

Phosphorus, P

55.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.9UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

533.8IU

Retinol

11.9UG

Vitamin A, RAE

36.3UG

Carotene, beta

272.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

49.8UG

Lutein + zeaxanthin

104.2UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

13.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

33.3UG

Choline, total

8.2mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

13.1UG

Vitamin K (phylloquinone)

12.2UG

Folic acid

18.9UG

Folate, food

14.5UG

Folate, DFE

46.4UG

Betaine

16.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1.5g

MUFA 18:1

5.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

10mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefüllter pflaumen kuchen

A typical serving 216.53 gramm of Gefüllter pflaumen kuchen (216.53 grams) contains approximately 406.2683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefüllter pflaumen kuchen depends on the ingredients and preparation method. On average, one serving 216.53 gramm (216.53 grams) of Gefüllter pflaumen kuchen contains approximately 12.846 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefüllter pflaumen kuchen depends on the ingredients exists in it. On average, 216.53 gramm of Gefüllter pflaumen kuchen (about 216.53 grams) contains approximately 3.5241 grams of protein.

On average, 216.53 gramm (about 216.53 grams) contains about 46.882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 216.53 gramm (about 216.53 grams) contains about 71.9538 grams of carbohydrates.

Gefüllter pflaumen kuchen contains approximately 3.3683 grams of fiber in 216.53 gramm (about 216.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 406 calories?

The amount of exercise required to burn off 216.53 gramm Gefüllter pflaumen kuchen

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.