Gehackte leber
Common Food
31.05
% from protein3.02
% from carbs3.02
% from fatNutrition Facts
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Gehackte leber Nutrients FAQs
Nutrients
- Vitamin A:Gehackte leber has 2383.7365 IU of Vitamin A.
- Vitamin B-12:Gehackte leber has 2.9826 UG of Vitamin B-12.
- Vitamin B-6:Gehackte leber has 0.1388 mg of Vitamin B-6.
- Vitamin C:Gehackte leber has 5.3867 mg of Vitamin C.
- Vitamin D:Gehackte leber has 6.7076 IU of Vitamin D.
- Gehackte leber has 4.3744mg of Calcium.
- Gehackte leber has 76.7389mg of Sodium, Na.
- Gehackte leber has 54.5075mg of Potassium, K.
- Gehackte leber has 2.0931mg of Iron.
What is the calorie content of Gehackte leber?
A typical serving 2 Eßlöffel (26 grams) of Gehackte leber contains approximately 61 calories.
You can check the exact calorie content by logging Gehackte leber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gehackte leber have?
The amount of fat in Gehackte leber depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (26 grams) of Gehackte leber contains approximately 4.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gehackte leber have?
The protein content in Gehackte leber depends on the ingredients exists in it. On average, 2 Eßlöffel (26 grams) of Gehackte leber contains approximately 4.63 grams of protein.
Know your exact protein requirement and how much protein you get from Gehackte leber, Download Nutribit app for healthier you!
How much sugar does a Gehackte leber have?
On average, 2 Eßlöffel (26 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehackte leber.
How Much carbohydrates (carbs) is in Gehackte leber?
The amount of carbohydrates (carbs) in Gehackte leber depends on its serving size and preparation. On average, 2 Eßlöffel (26 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gehackte leber.
How Much Fiber is in Gehackte leber?
Gehackte leber contains approximately 0.06 grams of fiber in 2 Eßlöffel (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gehackte leber for healthier you!
What vitamins and minerals are in a Gehackte leber?
Vitamins in Gehackte leber:
Gehackte leber contains following minerals:
General
Does Gehackte leber contain caffeine?
Gehackte leber does not contain any caffeine.
Does Gehackte leber contain alcohol?
Gehackte leber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gehackte leber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehackte leber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gehackte leber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gehackte leber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehackte leber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gehackte leber for free?
Yes! Since Gehackte leber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gehackte leber with water tracking feature?
Nutribit automatically calculates the water content of Gehackte leber and adds it to your daily hydration log. Simply log Gehackte leber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gehackte leber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gehackte leber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gehackte leber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gehackte leber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gehackte leber
Vitamin A and Vitamin B-12 in Gehackte leber supports bone health.
Vitamin A in Gehackte leber contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gehackte leber is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Gehackte leber supports eye health.
Vitamin A in Gehackte leber is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gehackte leber boosts immune function.
Vitamin A in Gehackte leber helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gehackte leber promotes healthy skin.
Vitamin A in Gehackte leber supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gehackte leber enhances reproductive health.
Vitamin A in Gehackte leber plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gehackte leber reduces the risk of certain cancers.
Vitamin A in Gehackte leber helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gehackte leber promotes healthy development during pregnancy.
Vitamin A in Gehackte leber is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gehackte leber maintains healthy mucous membranes.
Vitamin A in Gehackte leber helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gehackte leber improves wound healing.
Vitamin A in Gehackte leber promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gehackte leber may reduce the risk of macular degeneration.
Vitamin A in Gehackte leber, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gehackte leber supports DNA synthesis.
Vitamin B9 in Gehackte leber is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gehackte leber promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gehackte leber intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gehackte leber helps prevent anemia.
Folate in Gehackte leber helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gehackte leber supports heart health.
Vitamin B9 in Gehackte leber helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gehackte leber improves brain function.
Folate in Gehackte leber plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gehackte leber boosts immune function.
Adequate Boosts Immune Function in Gehackte leber supports immune function by helping in the production of white blood cells.
Folate in Gehackte leber promotes healthy skin and hair.
Vitamin B9 in Gehackte leber aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gehackte leber regulates mood and mental health.
Folate in Gehackte leber helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gehackte leber supports digestive health.
Folate in Gehackte leber promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gehackte leber supports red blood cell production
Vitamin B12 in Gehackte leber plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gehackte leber boosts energy levels
Vitamin B12 in Gehackte leber aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gehackte leber promotes brain health
Vitamin B12 in Gehackte leber supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gehackte leber aids in DNA synthesis
Vitamin B12 in Gehackte leber is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gehackte leber improves mood and mental health
Vitamin B12 in Gehackte leber helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gehackte leber maintains healthy skin, hair, and nails
Vitamin B12 in Gehackte leber contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gehackte leber prevents birth defects
Vitamin B12 in Gehackte leber during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gehackte leber reduces risk of macular degeneration
Vitamin B12 in Gehackte leber lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gehackte leber supports cardiovascular health
Vitamin B12 in Gehackte leber helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gehackte leber supports antioxidant protection.
Antioxidant Protection in Gehackte leber helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gehackte leber supports thyroid function.
Thyroid Function in Gehackte leber helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gehackte leber supports immune system health.
Immune System Support in Gehackte leber enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gehackte leber supports heart health.
Heart Health in Gehackte leber helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gehackte leber supports cancer prevention.
Cancer Prevention in Gehackte leber helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gehackte leber supports cognitive function.
Cognitive Function in Gehackte leber may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gehackte leber supports skin health.
Skin Health in Gehackte leber helps protect the skin from UV damage and supports wound healing.
Selenium in Gehackte leber supports reproductive health.
Reproductive Health in Gehackte leber regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gehackte leber provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gehackte leber helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 61 calories?
The amount of exercise required to burn off 2 Eßlöffel Gehackte leber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.