Gehackte pekannüsse

Common Food

4.96

% from protein

7.49

% from carbs

7.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 28.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gehackte pekannüsse Nutrients FAQs

Nutrients

What is the calorie content of Gehackte pekannüsse?

A typical serving 109 gramm (109 grams) of Gehackte pekannüsse contains approximately 753 calories.

You can check the exact calorie content by logging Gehackte pekannüsse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gehackte pekannüsse have?

The amount of fat in Gehackte pekannüsse depends on the ingredients and preparation method. On average, one serving 109 gramm (109 grams) of Gehackte pekannüsse contains approximately 78.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gehackte pekannüsse have?

The protein content in Gehackte pekannüsse depends on the ingredients exists in it. On average, 109 gramm (109 grams) of Gehackte pekannüsse contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gehackte pekannüsse, Download Nutribit app for healthier you!

How much sugar does a Gehackte pekannüsse have?

On average, 109 gramm (109 grams) contains about 4.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehackte pekannüsse.

How Much carbohydrates (carbs) is in Gehackte pekannüsse?

The amount of carbohydrates (carbs) in Gehackte pekannüsse depends on its serving size and preparation. On average, 109 gramm (109 grams) contains about 15.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gehackte pekannüsse.

How Much Fiber is in Gehackte pekannüsse?

Gehackte pekannüsse contains approximately 10.46 grams of fiber in 109 gramm (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gehackte pekannüsse for healthier you!

What vitamins and minerals are in a Gehackte pekannüsse?

Vitamins in Gehackte pekannüsse:

  • Vitamin A:Gehackte pekannüsse has 61.04 IU of Vitamin A.
  • Vitamin B-6:Gehackte pekannüsse has 0.2289 mg of Vitamin B-6.
  • Vitamin C:Gehackte pekannüsse has 1.199 mg of Vitamin C.

Gehackte pekannüsse contains following minerals:

  • Gehackte pekannüsse has 76.3mg of Calcium.
  • Gehackte pekannüsse has 446.9mg of Potassium, K.
  • Gehackte pekannüsse has 2.7577mg of Iron.

General

Does Gehackte pekannüsse contain caffeine?

Gehackte pekannüsse does not contain any caffeine.

Does Gehackte pekannüsse contain alcohol?

Gehackte pekannüsse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gehackte pekannüsse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehackte pekannüsse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gehackte pekannüsse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gehackte pekannüsse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehackte pekannüsse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gehackte pekannüsse for free?

Yes! Since Gehackte pekannüsse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gehackte pekannüsse with water tracking feature?

Nutribit automatically calculates the water content of Gehackte pekannüsse and adds it to your daily hydration log. Simply log Gehackte pekannüsse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gehackte pekannüsse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gehackte pekannüsse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gehackte pekannüsse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gehackte pekannüsse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gehackte pekannüsse

Fiber and Zinc in Gehackte pekannüsse improves skin health.

  • Fiber in Gehackte pekannüsse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gehackte pekannüsse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Gehackte pekannüsse supports building and repairing tissues.

Builds and repairs tissues in Gehackte pekannüsse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gehackte pekannüsse supports immune function.

Supports immune function in Gehackte pekannüsse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gehackte pekannüsse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gehackte pekannüsse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gehackte pekannüsse provides energy.

Provides energy in Gehackte pekannüsse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gehackte pekannüsse supports muscle growth and strength.

Supports muscle growth and strength in Gehackte pekannüsse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gehackte pekannüsse helps in weight management.

Helps in weight management in Gehackte pekannüsse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gehackte pekannüsse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gehackte pekannüsse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gehackte pekannüsse supports bone health.

Supports bone health in Gehackte pekannüsse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gehackte pekannüsse improves skin, hair, and nails.

Improves skin, hair, and nails in Gehackte pekannüsse is essential for the health and growth of hair, skin, and nails.

Protein in Gehackte pekannüsse regulates blood sugar levels.

Regulates blood sugar levels in Gehackte pekannüsse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gehackte pekannüsse supports digestion.

Fiber in Gehackte pekannüsse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gehackte pekannüsse supports heart health.

Soluble fiber in Gehackte pekannüsse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gehackte pekannüsse aids in weight management.

Fiber-rich foods in Gehackte pekannüsse increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gehackte pekannüsse regulates blood sugar.

Fiber in Gehackte pekannüsse helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gehackte pekannüsse promotes gut health.

Fiber in Gehackte pekannüsse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gehackte pekannüsse lowers the risk of colon cancer.

A high-fiber diet from Gehackte pekannüsse is linked to a reduced risk of colon cancer.

Fiber in Gehackte pekannüsse helps lower blood pressure.

Adequate fiber in Gehackte pekannüsse may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gehackte pekannüsse boosts immune function.

Fiber in Gehackte pekannüsse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gehackte pekannüsse reduces the risk of type 2 diabetes.

Fiber in Gehackte pekannüsse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Gehackte pekannüsse supports bone health.

Supports Bone Health in Gehackte pekannüsse helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gehackte pekannüsse promotes heart health.

Promotes Heart Health in Gehackte pekannüsse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gehackte pekannüsse aids muscle function.

Aids Muscle Function in Gehackte pekannüsse helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gehackte pekannüsse enhances nerve function.

Enhances Nerve Function in Gehackte pekannüsse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gehackte pekannüsse improves sleep quality.

Improves Sleep Quality in Gehackte pekannüsse regulates sleep patterns by supporting melatonin production.

Magnesium in Gehackte pekannüsse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gehackte pekannüsse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gehackte pekannüsse reduces migraine frequency.

Reduces Migraine Frequency in Gehackte pekannüsse may help reduce the frequency and severity of migraines.

Magnesium in Gehackte pekannüsse promotes digestive health.

Promotes Digestive Health in Gehackte pekannüsse supports bowel function and helps prevent constipation.

Magnesium in Gehackte pekannüsse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gehackte pekannüsse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gehackte pekannüsse boosts protein synthesis.

Boosts Protein Synthesis in Gehackte pekannüsse plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Gehackte pekannüsse supports red blood cell formation.

Copper in Gehackte pekannüsse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gehackte pekannüsse boosts immune function.

Copper in Gehackte pekannüsse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gehackte pekannüsse promotes healthy bones and connective tissues.

Copper in Gehackte pekannüsse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gehackte pekannüsse supports nervous system health.

Copper in Gehackte pekannüsse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gehackte pekannüsse acts as an antioxidant.

Copper in Gehackte pekannüsse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gehackte pekannüsse enhances iron absorption.

Copper in Gehackte pekannüsse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gehackte pekannüsse maintains cardiovascular health.

Copper in Gehackte pekannüsse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gehackte pekannüsse promotes healthy skin.

Copper in Gehackte pekannüsse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gehackte pekannüsse supports energy production.

Copper in Gehackte pekannüsse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gehackte pekannüsse regulates blood pressure.

Copper in Gehackte pekannüsse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gehackte pekannüsse boosts immune system

Boosts Immune System in Gehackte pekannüsse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gehackte pekannüsse promotes wound healing

Promotes Wound Healing in Gehackte pekannüsse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gehackte pekannüsse supports growth and development

Supports Growth and Development in Gehackte pekannüsse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gehackte pekannüsse enhances brain function

Enhances Brain Function in Gehackte pekannüsse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gehackte pekannüsse regulates hormonal balance

Regulates Hormonal Balance in Gehackte pekannüsse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gehackte pekannüsse supports healthy vision

Supports Healthy Vision in Gehackte pekannüsse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gehackte pekannüsse improves digestive health

Improves Digestive Health in Gehackte pekannüsse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gehackte pekannüsse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gehackte pekannüsse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gehackte pekannüsse reduces inflammation

Reduces Inflammation in Gehackte pekannüsse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 753 calories?

The amount of exercise required to burn off 109 gramm Gehackte pekannüsse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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