Mandeln gehackte

Common Food

13.08

% from protein

13.12

% from carbs

13.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 5 mg
0.2%

Potassium, K 7.1 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 4.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 25 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mandeln gehackte Nutrients FAQs

Nutrients

What is the calorie content of Mandeln gehackte?

A typical serving 100 Gramm (100 grams) of Mandeln gehackte contains approximately 598 calories.

You can check the exact calorie content by logging Mandeln gehackte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandeln gehackte have?

The amount of fat in Mandeln gehackte depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Mandeln gehackte contains approximately 52.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandeln gehackte have?

The protein content in Mandeln gehackte depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Mandeln gehackte contains approximately 20.96 grams of protein.

Know your exact protein requirement and how much protein you get from Mandeln gehackte, Download Nutribit app for healthier you!

How much sugar does a Mandeln gehackte have?

On average, 100 Gramm (100 grams) contains about 4.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandeln gehackte.

How Much carbohydrates (carbs) is in Mandeln gehackte?

The amount of carbohydrates (carbs) in Mandeln gehackte depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 21.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandeln gehackte.

How Much Fiber is in Mandeln gehackte?

Mandeln gehackte contains approximately 10.9 grams of fiber in 100 Gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandeln gehackte for healthier you!

What vitamins and minerals are in a Mandeln gehackte?

Vitamins in Mandeln gehackte:

  • Vitamin A:Mandeln gehackte has 1 IU of Vitamin A.
  • Vitamin B-6:Mandeln gehackte has 0.136 mg of Vitamin B-6.

Mandeln gehackte contains following minerals:

  • Mandeln gehackte has 268mg of Calcium.
  • Mandeln gehackte has 498mg of Sodium, Na.
  • Mandeln gehackte has 713mg of Potassium, K.
  • Mandeln gehackte has 3.73mg of Iron.

General

Does Mandeln gehackte contain caffeine?

Mandeln gehackte does not contain any caffeine.

Does Mandeln gehackte contain alcohol?

Mandeln gehackte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandeln gehackte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandeln gehackte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandeln gehackte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandeln gehackte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandeln gehackte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandeln gehackte for free?

Yes! Since Mandeln gehackte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandeln gehackte with water tracking feature?

Nutribit automatically calculates the water content of Mandeln gehackte and adds it to your daily hydration log. Simply log Mandeln gehackte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandeln gehackte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandeln gehackte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandeln gehackte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandeln gehackte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandeln gehackte

Fiber and Potassium, K in Mandeln gehackte supports heart health.

  • Soluble fiber in Mandeln gehackte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Mandeln gehackte helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mandeln gehackte regulates blood sugar.

  • Fiber in Mandeln gehackte helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mandeln gehackte helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Mandeln gehackte improves skin health.

  • Fiber in Mandeln gehackte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mandeln gehackte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Mandeln gehackte supports bone health.

  • Calcium in Mandeln gehackte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mandeln gehackte helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mandeln gehackte supports muscle function.

  • Calcium in Mandeln gehackte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mandeln gehackte plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Mandeln gehackte supports bone health.

  • Magnesium in Mandeln gehackte helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mandeln gehackte helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mandeln gehackte aids muscle function.

  • Magnesium in Mandeln gehackte helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mandeln gehackte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mandeln gehackte supports building and repairing tissues.

Builds and repairs tissues in Mandeln gehackte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandeln gehackte supports immune function.

Supports immune function in Mandeln gehackte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandeln gehackte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandeln gehackte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandeln gehackte provides energy.

Provides energy in Mandeln gehackte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandeln gehackte supports muscle growth and strength.

Supports muscle growth and strength in Mandeln gehackte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandeln gehackte helps in weight management.

Helps in weight management in Mandeln gehackte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandeln gehackte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandeln gehackte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandeln gehackte supports bone health.

Supports bone health in Mandeln gehackte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mandeln gehackte improves skin, hair, and nails.

Improves skin, hair, and nails in Mandeln gehackte is essential for the health and growth of hair, skin, and nails.

Protein in Mandeln gehackte regulates blood sugar levels.

Regulates blood sugar levels in Mandeln gehackte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mandeln gehackte supports digestion.

Fiber in Mandeln gehackte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mandeln gehackte aids in weight management.

Fiber-rich foods in Mandeln gehackte increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mandeln gehackte promotes gut health.

Fiber in Mandeln gehackte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mandeln gehackte lowers the risk of colon cancer.

A high-fiber diet from Mandeln gehackte is linked to a reduced risk of colon cancer.

Fiber in Mandeln gehackte helps lower blood pressure.

Adequate fiber in Mandeln gehackte may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mandeln gehackte boosts immune function.

Fiber in Mandeln gehackte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mandeln gehackte reduces the risk of type 2 diabetes.

Fiber in Mandeln gehackte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mandeln gehackte supports heart health.

Calcium in Mandeln gehackte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mandeln gehackte supports nerve transmission.

Calcium in Mandeln gehackte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mandeln gehackte supports blood clotting.

Calcium in Mandeln gehackte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mandeln gehackte supports hormonal secretion.

Calcium in Mandeln gehackte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mandeln gehackte supports weight management.

Calcium in Mandeln gehackte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mandeln gehackte supports dental health.

Calcium in Mandeln gehackte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mandeln gehackte supports blood pressure regulation.

Calcium in Mandeln gehackte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mandeln gehackte promotes heart health.

Promotes Heart Health in Mandeln gehackte helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mandeln gehackte enhances nerve function.

Enhances Nerve Function in Mandeln gehackte supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mandeln gehackte improves sleep quality.

Improves Sleep Quality in Mandeln gehackte regulates sleep patterns by supporting melatonin production.

Magnesium in Mandeln gehackte supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mandeln gehackte helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mandeln gehackte reduces migraine frequency.

Reduces Migraine Frequency in Mandeln gehackte may help reduce the frequency and severity of migraines.

Magnesium in Mandeln gehackte promotes digestive health.

Promotes Digestive Health in Mandeln gehackte supports bowel function and helps prevent constipation.

Magnesium in Mandeln gehackte helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mandeln gehackte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mandeln gehackte boosts protein synthesis.

Boosts Protein Synthesis in Mandeln gehackte plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mandeln gehackte supports fluid balance.

Maintains Fluid Balance in Mandeln gehackte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mandeln gehackte supports nerve function.

Supports Nerve Function in Mandeln gehackte helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mandeln gehackte helps regulate blood pressure.

Regulates Blood Pressure in Mandeln gehackte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mandeln gehackte aids nutrient absorption.

Improves Nutrient Absorption in Mandeln gehackte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mandeln gehackte helps balance pH levels.

Balances pH Levels in Mandeln gehackte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mandeln gehackte supports fluid balance.

Fluid Balance in Mandeln gehackte helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mandeln gehackte supports nerve function.

Nerve Function in Mandeln gehackte is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mandeln gehackte reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mandeln gehackte may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mandeln gehackte reduces water retention.

Reduces Water Retention in Mandeln gehackte helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mandeln gehackte helps reduce hypertension.

Adequate Reduces Hypertension in Mandeln gehackte intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Mandeln gehackte supports red blood cell formation.

Copper in Mandeln gehackte plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mandeln gehackte boosts immune function.

Copper in Mandeln gehackte enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mandeln gehackte promotes healthy bones and connective tissues.

Copper in Mandeln gehackte is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mandeln gehackte supports nervous system health.

Copper in Mandeln gehackte is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mandeln gehackte acts as an antioxidant.

Copper in Mandeln gehackte is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mandeln gehackte enhances iron absorption.

Copper in Mandeln gehackte helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mandeln gehackte maintains cardiovascular health.

Copper in Mandeln gehackte helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mandeln gehackte promotes healthy skin.

Copper in Mandeln gehackte contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mandeln gehackte supports energy production.

Copper in Mandeln gehackte plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mandeln gehackte regulates blood pressure.

Copper in Mandeln gehackte has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mandeln gehackte boosts immune system

Boosts Immune System in Mandeln gehackte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mandeln gehackte promotes wound healing

Promotes Wound Healing in Mandeln gehackte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mandeln gehackte supports growth and development

Supports Growth and Development in Mandeln gehackte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mandeln gehackte enhances brain function

Enhances Brain Function in Mandeln gehackte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mandeln gehackte regulates hormonal balance

Regulates Hormonal Balance in Mandeln gehackte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mandeln gehackte supports healthy vision

Supports Healthy Vision in Mandeln gehackte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mandeln gehackte improves digestive health

Improves Digestive Health in Mandeln gehackte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mandeln gehackte maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mandeln gehackte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mandeln gehackte reduces inflammation

Reduces Inflammation in Mandeln gehackte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 598 calories?

The amount of exercise required to burn off 100 Gramm Mandeln gehackte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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