Gehackte mandeln

Common Food

13.08

% from protein

13.12

% from carbs

13.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 5 mg
0.2%

Potassium, K 7.1 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 4.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 25 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gehackte mandeln Nutrients FAQs

Nutrients

What is the calorie content of Gehackte mandeln?

A typical serving 100 Gramm (100 grams) of Gehackte mandeln contains approximately 598 calories.

You can check the exact calorie content by logging Gehackte mandeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gehackte mandeln have?

The amount of fat in Gehackte mandeln depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Gehackte mandeln contains approximately 52.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gehackte mandeln have?

The protein content in Gehackte mandeln depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Gehackte mandeln contains approximately 20.96 grams of protein.

Know your exact protein requirement and how much protein you get from Gehackte mandeln, Download Nutribit app for healthier you!

How much sugar does a Gehackte mandeln have?

On average, 100 Gramm (100 grams) contains about 4.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehackte mandeln.

How Much carbohydrates (carbs) is in Gehackte mandeln?

The amount of carbohydrates (carbs) in Gehackte mandeln depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 21.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gehackte mandeln.

How Much Fiber is in Gehackte mandeln?

Gehackte mandeln contains approximately 10.9 grams of fiber in 100 Gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gehackte mandeln for healthier you!

What vitamins and minerals are in a Gehackte mandeln?

Vitamins in Gehackte mandeln:

  • Vitamin A:Gehackte mandeln has 1 IU of Vitamin A.
  • Vitamin B-6:Gehackte mandeln has 0.136 mg of Vitamin B-6.

Gehackte mandeln contains following minerals:

  • Gehackte mandeln has 268mg of Calcium.
  • Gehackte mandeln has 498mg of Sodium, Na.
  • Gehackte mandeln has 713mg of Potassium, K.
  • Gehackte mandeln has 3.73mg of Iron.

General

Does Gehackte mandeln contain caffeine?

Gehackte mandeln does not contain any caffeine.

Does Gehackte mandeln contain alcohol?

Gehackte mandeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gehackte mandeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehackte mandeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gehackte mandeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gehackte mandeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehackte mandeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gehackte mandeln for free?

Yes! Since Gehackte mandeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gehackte mandeln with water tracking feature?

Nutribit automatically calculates the water content of Gehackte mandeln and adds it to your daily hydration log. Simply log Gehackte mandeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gehackte mandeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gehackte mandeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gehackte mandeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gehackte mandeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gehackte mandeln

Fiber and Potassium, K in Gehackte mandeln supports heart health.

  • Soluble fiber in Gehackte mandeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Gehackte mandeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gehackte mandeln regulates blood sugar.

  • Fiber in Gehackte mandeln helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gehackte mandeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Gehackte mandeln improves skin health.

  • Fiber in Gehackte mandeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gehackte mandeln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Gehackte mandeln supports bone health.

  • Calcium in Gehackte mandeln is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gehackte mandeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gehackte mandeln supports muscle function.

  • Calcium in Gehackte mandeln plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gehackte mandeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Gehackte mandeln supports bone health.

  • Magnesium in Gehackte mandeln helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gehackte mandeln helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gehackte mandeln aids muscle function.

  • Magnesium in Gehackte mandeln helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gehackte mandeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gehackte mandeln supports building and repairing tissues.

Builds and repairs tissues in Gehackte mandeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gehackte mandeln supports immune function.

Supports immune function in Gehackte mandeln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gehackte mandeln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gehackte mandeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gehackte mandeln provides energy.

Provides energy in Gehackte mandeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gehackte mandeln supports muscle growth and strength.

Supports muscle growth and strength in Gehackte mandeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gehackte mandeln helps in weight management.

Helps in weight management in Gehackte mandeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gehackte mandeln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gehackte mandeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gehackte mandeln supports bone health.

Supports bone health in Gehackte mandeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gehackte mandeln improves skin, hair, and nails.

Improves skin, hair, and nails in Gehackte mandeln is essential for the health and growth of hair, skin, and nails.

Protein in Gehackte mandeln regulates blood sugar levels.

Regulates blood sugar levels in Gehackte mandeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gehackte mandeln supports digestion.

Fiber in Gehackte mandeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gehackte mandeln aids in weight management.

Fiber-rich foods in Gehackte mandeln increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gehackte mandeln promotes gut health.

Fiber in Gehackte mandeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gehackte mandeln lowers the risk of colon cancer.

A high-fiber diet from Gehackte mandeln is linked to a reduced risk of colon cancer.

Fiber in Gehackte mandeln helps lower blood pressure.

Adequate fiber in Gehackte mandeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gehackte mandeln boosts immune function.

Fiber in Gehackte mandeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gehackte mandeln reduces the risk of type 2 diabetes.

Fiber in Gehackte mandeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Gehackte mandeln supports heart health.

Calcium in Gehackte mandeln helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gehackte mandeln supports nerve transmission.

Calcium in Gehackte mandeln is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gehackte mandeln supports blood clotting.

Calcium in Gehackte mandeln is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gehackte mandeln supports hormonal secretion.

Calcium in Gehackte mandeln regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gehackte mandeln supports weight management.

Calcium in Gehackte mandeln may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gehackte mandeln supports dental health.

Calcium in Gehackte mandeln strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gehackte mandeln supports blood pressure regulation.

Calcium in Gehackte mandeln, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gehackte mandeln promotes heart health.

Promotes Heart Health in Gehackte mandeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gehackte mandeln enhances nerve function.

Enhances Nerve Function in Gehackte mandeln supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gehackte mandeln improves sleep quality.

Improves Sleep Quality in Gehackte mandeln regulates sleep patterns by supporting melatonin production.

Magnesium in Gehackte mandeln supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gehackte mandeln helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gehackte mandeln reduces migraine frequency.

Reduces Migraine Frequency in Gehackte mandeln may help reduce the frequency and severity of migraines.

Magnesium in Gehackte mandeln promotes digestive health.

Promotes Digestive Health in Gehackte mandeln supports bowel function and helps prevent constipation.

Magnesium in Gehackte mandeln helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gehackte mandeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gehackte mandeln boosts protein synthesis.

Boosts Protein Synthesis in Gehackte mandeln plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gehackte mandeln supports fluid balance.

Maintains Fluid Balance in Gehackte mandeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gehackte mandeln supports nerve function.

Supports Nerve Function in Gehackte mandeln helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gehackte mandeln helps regulate blood pressure.

Regulates Blood Pressure in Gehackte mandeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gehackte mandeln aids nutrient absorption.

Improves Nutrient Absorption in Gehackte mandeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gehackte mandeln helps balance pH levels.

Balances pH Levels in Gehackte mandeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gehackte mandeln supports fluid balance.

Fluid Balance in Gehackte mandeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gehackte mandeln supports nerve function.

Nerve Function in Gehackte mandeln is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gehackte mandeln reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gehackte mandeln may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gehackte mandeln reduces water retention.

Reduces Water Retention in Gehackte mandeln helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gehackte mandeln helps reduce hypertension.

Adequate Reduces Hypertension in Gehackte mandeln intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gehackte mandeln supports red blood cell formation.

Copper in Gehackte mandeln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gehackte mandeln boosts immune function.

Copper in Gehackte mandeln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gehackte mandeln promotes healthy bones and connective tissues.

Copper in Gehackte mandeln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gehackte mandeln supports nervous system health.

Copper in Gehackte mandeln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gehackte mandeln acts as an antioxidant.

Copper in Gehackte mandeln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gehackte mandeln enhances iron absorption.

Copper in Gehackte mandeln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gehackte mandeln maintains cardiovascular health.

Copper in Gehackte mandeln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gehackte mandeln promotes healthy skin.

Copper in Gehackte mandeln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gehackte mandeln supports energy production.

Copper in Gehackte mandeln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gehackte mandeln regulates blood pressure.

Copper in Gehackte mandeln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gehackte mandeln boosts immune system

Boosts Immune System in Gehackte mandeln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gehackte mandeln promotes wound healing

Promotes Wound Healing in Gehackte mandeln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gehackte mandeln supports growth and development

Supports Growth and Development in Gehackte mandeln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gehackte mandeln enhances brain function

Enhances Brain Function in Gehackte mandeln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gehackte mandeln regulates hormonal balance

Regulates Hormonal Balance in Gehackte mandeln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gehackte mandeln supports healthy vision

Supports Healthy Vision in Gehackte mandeln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gehackte mandeln improves digestive health

Improves Digestive Health in Gehackte mandeln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gehackte mandeln maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gehackte mandeln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gehackte mandeln reduces inflammation

Reduces Inflammation in Gehackte mandeln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 598 calories?

The amount of exercise required to burn off 100 Gramm Gehackte mandeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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