Gemischte peruanische ceviche

Common Food

Total Energy

160.4 kcal

44.5

% from carbs

43.32

% from protein

12.18

% from fats

Quantity

Unit

In 249.8 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.5g

2.6%

Polyunsaturated

0.9g

Monounsaturated

0.5g

Cholesterol

54.7mg

18.2%

Sodium, Na

170.8mg

7.4%

Potassium, K

532.6mg

11.3%

Total Carbohydrates

18.9g

6.9%

Fiber

2.1g

7.5%

Sugars

5.2g

10.4%

Starch

3.6g

Protein

18.4g

36.8%

Water

208.1g

Ash

2.1g

Sucrose

1.7g

Glucose

1g

Fructose

0.9g

Maltose

0.7g

Energy

670.5kJ

Calcium, Ca

42.4mg

Iron, Fe

0.8mg

Magnesium, Mg

59.3mg

Phosphorus, P

232.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

3.4UG

Manganese, Mn

0.2mg

Selenium, Se

33UG

Vitamin A, IU

4705.8IU

Retinol

47.2UG

Vitamin A, RAE

274.3UG

Carotene, beta

2690.1UG

Carotene, alpha

22.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

55.6UG

Lutein + zeaxanthin

392.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

52.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

27.2UG

Vitamin B-12

0.4UG

Choline, total

32.8mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

27.2UG

Folate, DFE

27.2UG

Betaine

7.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

2.8g

Glycine

0.9g

Proline

0.7g

Serine

0.8g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.3g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemischte peruanische ceviche

How Many Calories Are in Gemischte peruanische ceviche?

A typical serving 249.83 gramm of Gemischte peruanische ceviche (249.83 grams) contains approximately 160.3867 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemischte peruanische ceviche?

The amount of fat in Gemischte peruanische ceviche depends on the ingredients and preparation method. On average, one serving 249.83 gramm (249.83 grams) of Gemischte peruanische ceviche contains approximately 2.2788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemischte peruanische ceviche?

The protein content in Gemischte peruanische ceviche depends on the ingredients exists in it. On average, 249.83 gramm of Gemischte peruanische ceviche (about 249.83 grams) contains approximately 18.4107 grams of protein.

How Much Sugar is in Gemischte peruanische ceviche?

On average, 249.83 gramm (about 249.83 grams) contains about 5.2094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemischte peruanische ceviche?

On average, 249.83 gramm (about 249.83 grams) contains about 18.9218 grams of carbohydrates.

How Much Fiber is in Gemischte peruanische ceviche?

Gemischte peruanische ceviche contains approximately 2.0994 grams of fiber in 249.83 gramm (about 249.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 249.83 gramm Gemischte peruanische ceviche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.