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Gemischte melone

Common Food

55

kcal Energy

89.1%

% from carbs

7.1%

% from protein

3.8%

% from fats

In 163.61 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163.61 g
Calories
55

% Daily Value

Total Fat 0.26 g
0.4%
Saturated 0.06 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 19.68 mg
0.9%
Potassium, K 335.24 mg
7.1%
Total Carbohydrates 13.58 g
4.9%
Fiber 1.16 g
4.1%
Sugars 12.16 g
24.3%
Starch 0.02 g
Alcohol 0 g
Protein 1.08 g
2.2%
Water 147.97 g
Caffeine 0 mg
Iron 0.34 mg
1.9%
Vitamin A, IU 2171.69 IU
Retinol 0 UG
Vitamin A, RAE 108.59 UG
Carotene, beta 1278.39 UG
Carotene, alpha 8.76 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 40.33 UG
Lycopene 2311.32 UG
Lutein + zeaxanthin 33.94 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 34.64 mg
Thiamin 0.06 mg
Riboflavin 0.03 mg
Niacin 0.73 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.11 mg
Folate, total 24.02 UG
Folic acid 0 UG
Folate, food 24.02 UG
Folate, DFE 24.02 UG
Vitamin B-12 0 UG
Choline, total 10.65 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.1 UG
Calcium, Ca 11.97 mg
Iron, Fe 0.34 mg
Magnesium, Mg 17.46 mg
Phosphorus, P 20.19 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.06 mg
Fluoride, F 1.31 UG
Manganese, Mn 0.06 mg
Selenium, Se 0.83 UG
Ash 0.72 g
Sucrose 4.43 g
Glucose 3.2 g
Fructose 4.45 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 228.76 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.05 g
SFA 18:0 0.01 g
MUFA 18:1 0.02 g
PUFA 18:2 0.06 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.5 mg
Betaine 0.21 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.03 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.04 g
Arginine 0.05 g
Histidine 0.01 g
Alanine 0.09 g
Aspartic acid 0.15 g
Glutamic acid 0.24 g
Glycine 0.03 g
Proline 0.03 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gemischte melone

Nutrients

What is the calorie content of Gemischte melone?

A typical serving 163.61 gramm of Gemischte melone (163.61 grams) contains approximately 54.7444 calories. You can check the exact calorie content by logging Gemischte melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemischte melone have?

The amount of fat in Gemischte melone depends on the ingredients and preparation method. On average, one serving 163.61 gramm (163.61 grams) of Gemischte melone contains approximately 0.2615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gemischte melone have?

The protein content in Gemischte melone depends on the ingredients exists in it. On average, 163.61 gramm of Gemischte melone (about 163.61 grams) contains approximately 1.0835 grams of protein.

Is Gemischte melone a good source of protein?

The protein content in Gemischte melone depends on the ingredients exists in it. On average, 163.61 gramm of Gemischte melone (about 163.61 grams) contains approximately 1.0835 grams of protein.

How much sugar does a Gemischte melone have?

On average, 163.61 gramm (about 163.61 grams) contains about 12.1636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gemischte melone contain added sugar?

On average, 163.61 gramm (about 163.61 grams) contains about 12.1636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemischte melone?

On average, 163.61 gramm (about 163.61 grams) contains about 13.5774 grams of carbohydrates.

How Much Fiber is in Gemischte melone?

Gemischte melone contains approximately 1.1597 grams of fiber in 163.61 gramm (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gemischte melone?

Gemischte melone contains approximately 1.1597 grams of fiber in 163.61 gramm (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gemischte melone suitable for vegans?

Gemischte melone contains approximately 1.1597 grams of fiber in 163.61 gramm (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gemischte melone contain caffeine?

Gemischte melone contains approximately 1.1597 grams of fiber in 163.61 gramm (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gemischte melone contain alcohol?

Gemischte melone contains approximately 1.1597 grams of fiber in 163.61 gramm (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gemischte melone healthier?

Gemischte melone contains approximately 1.1597 grams of fiber in 163.61 gramm (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gemischte melone in Nutribit?

Gemischte melone contains approximately 1.1597 grams of fiber in 163.61 gramm (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gemischte melone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemischte melone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemischte melone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemischte melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemischte melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemischte melone for free?

Yes! Since Gemischte melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemischte melone with water tracking feature?

Nutribit automatically calculates the water content of Gemischte melone and adds it to your daily hydration log. Simply log Gemischte melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemischte melone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemischte melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemischte melone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemischte melone data can be accessed offline in the Nutribit app anytime anywhere!