Gemischte melone

Common Food

Total Energy

54.7

kcal

88.46

% from carbs

7.15

% from protein

4.39

% from fats

In 163.6 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

19.7mg

0.9%

Potassium, K

335.2mg

7.1%

Total Carbohydrates

13.6g

4.9%

Fiber

1.2g

4.1%

Sugars

12.2g

24.3%

Protein

1.1g

2.2%

Water

148g

Ash

0.7g

Sucrose

4.4g

Glucose

3.2g

Fructose

4.4g

Maltose

0.1g

Energy

228.8kJ

Calcium, Ca

12mg

Iron, Fe

0.3mg

Magnesium, Mg

17.5mg

Phosphorus, P

20.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

2171.7IU

Vitamin A, RAE

108.6UG

Carotene, beta

1278.4UG

Carotene, alpha

8.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

40.3UG

Lycopene

2311.3UG

Lutein + zeaxanthin

33.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

34.6mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

24UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

24UG

Folate, DFE

24UG

Betaine

0.2mg

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

PUFA 18:2

0.1g

Phytosterols

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemischte melone

A typical serving 163.61 gramm of Gemischte melone (163.61 grams) contains approximately 54.7444 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemischte melone depends on the ingredients and preparation method. On average, one serving 163.61 gramm (163.61 grams) of Gemischte melone contains approximately 0.2615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemischte melone depends on the ingredients exists in it. On average, 163.61 gramm of Gemischte melone (about 163.61 grams) contains approximately 1.0835 grams of protein.

On average, 163.61 gramm (about 163.61 grams) contains about 12.1636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163.61 gramm (about 163.61 grams) contains about 13.5774 grams of carbohydrates.

Gemischte melone contains approximately 1.1597 grams of fiber in 163.61 gramm (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 163.61 gramm Gemischte melone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.