Garnelen ceviche
Common Food
Total Energy
72.1
kcal
% from carbs
% from protein
% from fats
In 125.2 g
% daily value
Total Fat
2.6g
4.1%
Saturated
0.4g
2.1%
Polyunsaturated
0.4g
Monounsaturated
1.4g
Cholesterol
57.1mg
19%
Sodium, Na
319.3mg
13.9%
Potassium, K
236mg
5%
Total Carbohydrates
6.1g
2.2%
Fiber
1.6g
5.9%
Sugars
1.8g
3.6%
Protein
7g
13.9%
Water
108.1g
Ash
1.5g
Sucrose
0.3g
Glucose
0.8g
Fructose
0.7g
Energy
300.7kJ
Calcium, Ca
36.3mg
Iron, Fe
0.3mg
Magnesium, Mg
20.5mg
Phosphorus, P
132.4mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.8UG
Manganese, Mn
0.1mg
Selenium, Se
13.6UG
Vitamin A, IU
364.6IU
Retinol
24.5UG
Vitamin A, RAE
38.5UG
Carotene, beta
152UG
Carotene, alpha
29.6UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
6UG
Lycopene
643.2UG
Lutein + zeaxanthin
84UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.8mg
Niacin
1.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
30.4UG
Vitamin B-12
0.5UG
Choline, total
42.6mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
6.8UG
Folate, food
30.4UG
Folate, DFE
30.4UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.6g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.4g
MUFA 18:1
1.3g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Phytosterols
4.1mg
Stigmasterol
0.3mg
Campesterol
0.7mg
Beta-sitosterol
10.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Garnelen ceviche
How Many Calories Are in Garnelen ceviche?
How Many Calories Are in Garnelen ceviche?
How Much Fat Is in Garnelen ceviche?
How Much Fat Is in Garnelen ceviche?
How Much Protein is in Garnelen ceviche?
How Much Protein is in Garnelen ceviche?
How Much Sugar is in Garnelen ceviche?
How Much Sugar is in Garnelen ceviche?
How Much carbohydrates (carbs) is in Garnelen ceviche?
How Much carbohydrates (carbs) is in Garnelen ceviche?
How Much Fiber is in Garnelen ceviche?
How Much Fiber is in Garnelen ceviche?
Other items you may find helpful
How to burn 72 calories?
The amount of exercise required to burn off 125.15 gramm Garnelen ceviche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.