Garnelen ceviche

Common Food

Total Energy

72.1

kcal

32.19

% from carbs

36.94

% from protein

30.87

% from fats

In 125.2 g

% daily value


Total Fat

2.6g

4.1%


Saturated

0.4g

2.1%


Polyunsaturated

0.4g


Monounsaturated

1.4g


Cholesterol

57.1mg

19%


Sodium, Na

319.3mg

13.9%


Potassium, K

236mg

5%


Total Carbohydrates

6.1g

2.2%


Fiber

1.6g

5.9%


Sugars

1.8g

3.6%


Protein

7g

13.9%


Water

108.1g





Ash

1.5g


Sucrose

0.3g


Glucose

0.8g


Fructose

0.7g





Energy

300.7kJ



Calcium, Ca

36.3mg


Iron, Fe

0.3mg


Magnesium, Mg

20.5mg


Phosphorus, P

132.4mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.8UG


Manganese, Mn

0.1mg


Selenium, Se

13.6UG


Vitamin A, IU

364.6IU


Retinol

24.5UG


Vitamin A, RAE

38.5UG


Carotene, beta

152UG


Carotene, alpha

29.6UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

0.9IU




Cryptoxanthin, beta

6UG


Lycopene

643.2UG


Lutein + zeaxanthin

84UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

14.8mg




Niacin

1.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

30.4UG


Vitamin B-12

0.5UG


Choline, total

42.6mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

6.8UG



Folate, food

30.4UG


Folate, DFE

30.4UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.6g


Histidine

0.1g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

1.3g


Glycine

0.4g


Proline

0.3g


Serine

0.3g









SFA 16:0

0.4g




MUFA 18:1

1.3g


PUFA 18:2

0.3g







MUFA 16:1

0.1g







Phytosterols

4.1mg


Stigmasterol

0.3mg


Campesterol

0.7mg


Beta-sitosterol

10.3mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen ceviche

A typical serving 125.15 gramm of Garnelen ceviche (125.15 grams) contains approximately 72.0978 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen ceviche depends on the ingredients and preparation method. On average, one serving 125.15 gramm (125.15 grams) of Garnelen ceviche contains approximately 2.6445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen ceviche depends on the ingredients exists in it. On average, 125.15 gramm of Garnelen ceviche (about 125.15 grams) contains approximately 6.9527 grams of protein.

On average, 125.15 gramm (about 125.15 grams) contains about 1.8045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125.15 gramm (about 125.15 grams) contains about 6.1404 grams of carbohydrates.

Garnelen ceviche contains approximately 1.6413 grams of fiber in 125.15 gramm (about 125.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 72 calories?

The amount of exercise required to burn off 125.15 gramm Garnelen ceviche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.