Knoblauch gemüse
Common Food
9.14
% from protein37.98
% from carbs37.98
% from fatNutrition Facts
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Knoblauch gemüse Nutrients FAQs
Nutrients
- Vitamin A:Knoblauch gemüse has 7506.529 IU of Vitamin A.
- Vitamin B-12:Knoblauch gemüse has 0.006 UG of Vitamin B-12.
- Vitamin B-6:Knoblauch gemüse has 0.2383 mg of Vitamin B-6.
- Vitamin C:Knoblauch gemüse has 44.1741 mg of Vitamin C.
- Knoblauch gemüse has 53.9678mg of Calcium.
- Knoblauch gemüse has 357.548mg of Sodium, Na.
- Knoblauch gemüse has 313.7018mg of Potassium, K.
- Knoblauch gemüse has 0.819mg of Iron.
What is the calorie content of Knoblauch gemüse?
A typical serving 150.62 gramm (150.62 grams) of Knoblauch gemüse contains approximately 106 calories.
You can check the exact calorie content by logging Knoblauch gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knoblauch gemüse have?
The amount of fat in Knoblauch gemüse depends on the ingredients and preparation method. On average, one serving 150.62 gramm (150.62 grams) of Knoblauch gemüse contains approximately 6.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knoblauch gemüse have?
The protein content in Knoblauch gemüse depends on the ingredients exists in it. On average, 150.62 gramm (150.62 grams) of Knoblauch gemüse contains approximately 2.62 grams of protein.
Know your exact protein requirement and how much protein you get from Knoblauch gemüse, Download Nutribit app for healthier you!
How much sugar does a Knoblauch gemüse have?
On average, 150.62 gramm (150.62 grams) contains about 3.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoblauch gemüse.
How Much carbohydrates (carbs) is in Knoblauch gemüse?
The amount of carbohydrates (carbs) in Knoblauch gemüse depends on its serving size and preparation. On average, 150.62 gramm (150.62 grams) contains about 10.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knoblauch gemüse.
How Much Fiber is in Knoblauch gemüse?
Knoblauch gemüse contains approximately 4.38 grams of fiber in 150.62 gramm (150.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knoblauch gemüse for healthier you!
What vitamins and minerals are in a Knoblauch gemüse?
Vitamins in Knoblauch gemüse:
Knoblauch gemüse contains following minerals:
General
Does Knoblauch gemüse contain caffeine?
Knoblauch gemüse does not contain any caffeine.
Does Knoblauch gemüse contain alcohol?
Knoblauch gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knoblauch gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoblauch gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knoblauch gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knoblauch gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoblauch gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knoblauch gemüse for free?
Yes! Since Knoblauch gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knoblauch gemüse with water tracking feature?
Nutribit automatically calculates the water content of Knoblauch gemüse and adds it to your daily hydration log. Simply log Knoblauch gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knoblauch gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knoblauch gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knoblauch gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knoblauch gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knoblauch gemüse
Fiber and Folate in Knoblauch gemüse supports heart health.
Soluble fiber in Knoblauch gemüse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Knoblauch gemüse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Knoblauch gemüse boosts immune function.
Fiber in Knoblauch gemüse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Knoblauch gemüse supports immune function by helping in the production of white blood cells.
Fiber in Knoblauch gemüse supports digestion.
Fiber in Knoblauch gemüse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Knoblauch gemüse aids in weight management.
Fiber-rich foods in Knoblauch gemüse increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Knoblauch gemüse regulates blood sugar.
Fiber in Knoblauch gemüse helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Knoblauch gemüse promotes gut health.
Fiber in Knoblauch gemüse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Knoblauch gemüse lowers the risk of colon cancer.
A high-fiber diet from Knoblauch gemüse is linked to a reduced risk of colon cancer.
Fiber in Knoblauch gemüse improves skin health.
Fiber in Knoblauch gemüse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Knoblauch gemüse helps lower blood pressure.
Adequate fiber in Knoblauch gemüse may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Knoblauch gemüse reduces the risk of type 2 diabetes.
Fiber in Knoblauch gemüse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Knoblauch gemüse supports eye health.
Vitamin A in Knoblauch gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Knoblauch gemüse boosts immune function.
Vitamin A in Knoblauch gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Knoblauch gemüse promotes healthy skin.
Vitamin A in Knoblauch gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Knoblauch gemüse enhances reproductive health.
Vitamin A in Knoblauch gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Knoblauch gemüse supports bone health.
Vitamin A in Knoblauch gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Knoblauch gemüse reduces the risk of certain cancers.
Vitamin A in Knoblauch gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Knoblauch gemüse promotes healthy development during pregnancy.
Vitamin A in Knoblauch gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Knoblauch gemüse maintains healthy mucous membranes.
Vitamin A in Knoblauch gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Knoblauch gemüse improves wound healing.
Vitamin A in Knoblauch gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Knoblauch gemüse may reduce the risk of macular degeneration.
Vitamin A in Knoblauch gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Knoblauch gemüse supports DNA synthesis.
Vitamin B9 in Knoblauch gemüse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Knoblauch gemüse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Knoblauch gemüse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Knoblauch gemüse helps prevent anemia.
Folate in Knoblauch gemüse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Knoblauch gemüse improves brain function.
Folate in Knoblauch gemüse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Knoblauch gemüse promotes healthy skin and hair.
Vitamin B9 in Knoblauch gemüse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Knoblauch gemüse regulates mood and mental health.
Folate in Knoblauch gemüse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Knoblauch gemüse supports digestive health.
Folate in Knoblauch gemüse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Knoblauch gemüse supports fluid balance.
Maintains Fluid Balance in Knoblauch gemüse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Knoblauch gemüse supports nerve function.
Supports Nerve Function in Knoblauch gemüse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Knoblauch gemüse helps regulate blood pressure.
Regulates Blood Pressure in Knoblauch gemüse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Knoblauch gemüse supports muscle function.
Aids Muscle Function in Knoblauch gemüse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Knoblauch gemüse aids nutrient absorption.
Improves Nutrient Absorption in Knoblauch gemüse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Knoblauch gemüse helps balance pH levels.
Balances pH Levels in Knoblauch gemüse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Knoblauch gemüse supports bone health.
Supports Bone Health in Knoblauch gemüse helps retain calcium and prevent the loss of bone density over time.
How to burn 106 calories?
The amount of exercise required to burn off 150.62 gramm Knoblauch gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.