Gemüse
Common Food
Total Energy
65
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
0.2g
0.2%
Polyunsaturated
0.1g
Sodium, Na
35mg
1.5%
Potassium, K
169mg
3.6%
Total Carbohydrates
13.1g
4.8%
Fiber
4.4g
15.7%
Sugars
3.1g
6.2%
Protein
2.9g
5.7%
Water
83.2g
Ash
0.7g
Energy
273kJ
Calcium, Ca
25mg
Iron, Fe
0.8mg
Magnesium, Mg
22mg
Phosphorus, P
51mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.3UG
Vitamin A, IU
4277IU
Vitamin A, RAE
214UG
Carotene, beta
2082UG
Carotene, alpha
968UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
637UG
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
19UG
Choline, total
24.1mg
Vitamin K (phylloquinone)
23.5UG
Folate, food
19UG
Folate, DFE
19UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gemüse
How Many Calories Are in Gemüse?
How Many Calories Are in Gemüse?
How Much Fat Is in Gemüse?
How Much Fat Is in Gemüse?
How Much Protein is in Gemüse?
How Much Protein is in Gemüse?
How Much Sugar is in Gemüse?
How Much Sugar is in Gemüse?
How Much carbohydrates (carbs) is in Gemüse?
How Much carbohydrates (carbs) is in Gemüse?
How Much Fiber is in Gemüse?
How Much Fiber is in Gemüse?
Other items you may find helpful
How to burn 65 calories?
The amount of exercise required to burn off 100 Gramm Gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.