Gemüse
Common Food
17.56
% from protein80.37
% from carbs80.37
% from fatNutrition Facts
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Gemüse Nutrients FAQs
Nutrients
- Vitamin A:Gemüse has 4277 IU of Vitamin A.
- Vitamin B-6:Gemüse has 0.074 mg of Vitamin B-6.
- Vitamin C:Gemüse has 3.2 mg of Vitamin C.
- Gemüse has 25mg of Calcium.
- Gemüse has 35mg of Sodium, Na.
- Gemüse has 169mg of Potassium, K.
- Gemüse has 0.82mg of Iron.
What is the calorie content of Gemüse?
A typical serving 100 Gramm (100 grams) of Gemüse contains approximately 65 calories.
You can check the exact calorie content by logging Gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse have?
The amount of fat in Gemüse depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Gemüse contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse have?
The protein content in Gemüse depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Gemüse contains approximately 2.86 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse, Download Nutribit app for healthier you!
How much sugar does a Gemüse have?
On average, 100 Gramm (100 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse.
How Much carbohydrates (carbs) is in Gemüse?
The amount of carbohydrates (carbs) in Gemüse depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 13.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse.
How Much Fiber is in Gemüse?
Gemüse contains approximately 4.4 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse for healthier you!
What vitamins and minerals are in a Gemüse?
Vitamins in Gemüse:
Gemüse contains following minerals:
General
Does Gemüse contain caffeine?
Gemüse does not contain any caffeine.
Does Gemüse contain alcohol?
Gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse for free?
Yes! Since Gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse with water tracking feature?
Nutribit automatically calculates the water content of Gemüse and adds it to your daily hydration log. Simply log Gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse
Fiber in Gemüse supports digestion.
Fiber in Gemüse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gemüse supports heart health.
Soluble fiber in Gemüse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gemüse aids in weight management.
Fiber-rich foods in Gemüse increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gemüse regulates blood sugar.
Fiber in Gemüse helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gemüse promotes gut health.
Fiber in Gemüse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gemüse lowers the risk of colon cancer.
A high-fiber diet from Gemüse is linked to a reduced risk of colon cancer.
Fiber in Gemüse improves skin health.
Fiber in Gemüse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gemüse helps lower blood pressure.
Adequate fiber in Gemüse may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gemüse boosts immune function.
Fiber in Gemüse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gemüse reduces the risk of type 2 diabetes.
Fiber in Gemüse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gemüse supports eye health.
Vitamin A in Gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse boosts immune function.
Vitamin A in Gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse promotes healthy skin.
Vitamin A in Gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse enhances reproductive health.
Vitamin A in Gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse supports bone health.
Vitamin A in Gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse reduces the risk of certain cancers.
Vitamin A in Gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse promotes healthy development during pregnancy.
Vitamin A in Gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse maintains healthy mucous membranes.
Vitamin A in Gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse improves wound healing.
Vitamin A in Gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse may reduce the risk of macular degeneration.
Vitamin A in Gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 65 calories?
The amount of exercise required to burn off 100 Gramm Gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.