Gerösteter rosenkohl
Common Food
10.56
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
More items Like Gerösteter rosenkohl
Rosenkohl
Common Food
Rosenkohl gehackt
Common Food
Rosenkohl haschee
Common Food
Rosenkohl salat
Common Food
Gerösteter blumenkohl
Common Food
Gerösteter butternusskürbis
Common Food
Gerösteter kürbis
Common Food
Gerösteter mais
Common Food
Gerösteter spaghettikürbis
Common Food
Rosenkohl und speck
Common Food
Gerösteter brokkoli und blumenkohl
Common Food
Gerösteter tofu in salzkruste
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Gerösteter rosenkohl Nutrients FAQs
Nutrients
- Vitamin A:Gerösteter rosenkohl has 1173.1773 IU of Vitamin A.
- Vitamin B-6:Gerösteter rosenkohl has 0.2699 mg of Vitamin B-6.
- Vitamin C:Gerösteter rosenkohl has 93.7424 mg of Vitamin C.
- Gerösteter rosenkohl has 55.9776mg of Calcium.
- Gerösteter rosenkohl has 555.9442mg of Sodium, Na.
- Gerösteter rosenkohl has 482.8901mg of Potassium, K.
- Gerösteter rosenkohl has 1.894mg of Iron.
What is the calorie content of Gerösteter rosenkohl?
A typical serving 161.8 gramm (161.8 grams) of Gerösteter rosenkohl contains approximately 135 calories.
You can check the exact calorie content by logging Gerösteter rosenkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerösteter rosenkohl have?
The amount of fat in Gerösteter rosenkohl depends on the ingredients and preparation method. On average, one serving 161.8 gramm (161.8 grams) of Gerösteter rosenkohl contains approximately 9.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerösteter rosenkohl have?
The protein content in Gerösteter rosenkohl depends on the ingredients exists in it. On average, 161.8 gramm (161.8 grams) of Gerösteter rosenkohl contains approximately 3.88 grams of protein.
Know your exact protein requirement and how much protein you get from Gerösteter rosenkohl, Download Nutribit app for healthier you!
How much sugar does a Gerösteter rosenkohl have?
On average, 161.8 gramm (161.8 grams) contains about 2.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerösteter rosenkohl.
How Much carbohydrates (carbs) is in Gerösteter rosenkohl?
The amount of carbohydrates (carbs) in Gerösteter rosenkohl depends on its serving size and preparation. On average, 161.8 gramm (161.8 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerösteter rosenkohl.
How Much Fiber is in Gerösteter rosenkohl?
Gerösteter rosenkohl contains approximately 4 grams of fiber in 161.8 gramm (161.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerösteter rosenkohl for healthier you!
What vitamins and minerals are in a Gerösteter rosenkohl?
Vitamins in Gerösteter rosenkohl:
Gerösteter rosenkohl contains following minerals:
General
Does Gerösteter rosenkohl contain caffeine?
Gerösteter rosenkohl does not contain any caffeine.
Does Gerösteter rosenkohl contain alcohol?
Gerösteter rosenkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerösteter rosenkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerösteter rosenkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerösteter rosenkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerösteter rosenkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerösteter rosenkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerösteter rosenkohl for free?
Yes! Since Gerösteter rosenkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerösteter rosenkohl with water tracking feature?
Nutribit automatically calculates the water content of Gerösteter rosenkohl and adds it to your daily hydration log. Simply log Gerösteter rosenkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gerösteter rosenkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerösteter rosenkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerösteter rosenkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerösteter rosenkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerösteter rosenkohl
Vitamin A in Gerösteter rosenkohl supports eye health.
Vitamin A in Gerösteter rosenkohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gerösteter rosenkohl boosts immune function.
Vitamin A in Gerösteter rosenkohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gerösteter rosenkohl promotes healthy skin.
Vitamin A in Gerösteter rosenkohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gerösteter rosenkohl enhances reproductive health.
Vitamin A in Gerösteter rosenkohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gerösteter rosenkohl supports bone health.
Vitamin A in Gerösteter rosenkohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gerösteter rosenkohl reduces the risk of certain cancers.
Vitamin A in Gerösteter rosenkohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gerösteter rosenkohl promotes healthy development during pregnancy.
Vitamin A in Gerösteter rosenkohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gerösteter rosenkohl maintains healthy mucous membranes.
Vitamin A in Gerösteter rosenkohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gerösteter rosenkohl improves wound healing.
Vitamin A in Gerösteter rosenkohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gerösteter rosenkohl may reduce the risk of macular degeneration.
Vitamin A in Gerösteter rosenkohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gerösteter rosenkohl supports DNA synthesis.
Vitamin B9 in Gerösteter rosenkohl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gerösteter rosenkohl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gerösteter rosenkohl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gerösteter rosenkohl helps prevent anemia.
Folate in Gerösteter rosenkohl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gerösteter rosenkohl supports heart health.
Vitamin B9 in Gerösteter rosenkohl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gerösteter rosenkohl improves brain function.
Folate in Gerösteter rosenkohl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gerösteter rosenkohl boosts immune function.
Adequate Boosts Immune Function in Gerösteter rosenkohl supports immune function by helping in the production of white blood cells.
Folate in Gerösteter rosenkohl promotes healthy skin and hair.
Vitamin B9 in Gerösteter rosenkohl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gerösteter rosenkohl regulates mood and mental health.
Folate in Gerösteter rosenkohl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gerösteter rosenkohl supports digestive health.
Folate in Gerösteter rosenkohl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Gerösteter rosenkohl supports fluid balance.
Maintains Fluid Balance in Gerösteter rosenkohl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gerösteter rosenkohl supports nerve function.
Supports Nerve Function in Gerösteter rosenkohl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gerösteter rosenkohl helps regulate blood pressure.
Regulates Blood Pressure in Gerösteter rosenkohl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gerösteter rosenkohl supports muscle function.
Aids Muscle Function in Gerösteter rosenkohl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gerösteter rosenkohl aids nutrient absorption.
Improves Nutrient Absorption in Gerösteter rosenkohl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gerösteter rosenkohl helps balance pH levels.
Balances pH Levels in Gerösteter rosenkohl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gerösteter rosenkohl supports bone health.
Supports Bone Health in Gerösteter rosenkohl helps retain calcium and prevent the loss of bone density over time.
How to burn 135 calories?
The amount of exercise required to burn off 161.8 gramm Gerösteter rosenkohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.