Gerösteter rosenkohl

Common Food

Total Energy

134.6 kcal

29.58

% from carbs

10.58

% from protein

59.84

% from fats

Quantity

Unit

In 161.8 g

% daily value

Total Fat

9.8g

15%

Saturated

1.4g

Polyunsaturated

1.3g

Monounsaturated

6.6g

Sodium, Na

555.9mg

24.2%

Potassium, K

482.9mg

10.3%

Total Carbohydrates

10.9g

Fiber

4g

14.3%

Sugars

2.6g

5.3%

Protein

3.9g

7.8%

Water

134.4g

Ash

2.8g

Energy

562.4kJ

Calcium, Ca

56mg

Iron, Fe

1.9mg

Magnesium, Mg

30.7mg

Phosphorus, P

85.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

2.3UG

Vitamin A, IU

1173.2IU

Vitamin A, RAE

59UG

Carotene, beta

703.9UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1951.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

93.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

90.8UG

Choline, total

61.4mg

Vitamin K (phylloquinone)

218UG

Folate, food

90.8UG

Folate, DFE

90.8UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

6.5g

PUFA 18:2

1g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

20.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerösteter rosenkohl

How Many Calories Are in Gerösteter rosenkohl?

A typical serving 161.8 gramm of Gerösteter rosenkohl (161.8 grams) contains approximately 134.6325 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gerösteter rosenkohl?

The amount of fat in Gerösteter rosenkohl depends on the ingredients and preparation method. On average, one serving 161.8 gramm (161.8 grams) of Gerösteter rosenkohl contains approximately 9.7643 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gerösteter rosenkohl?

The protein content in Gerösteter rosenkohl depends on the ingredients exists in it. On average, 161.8 gramm of Gerösteter rosenkohl (about 161.8 grams) contains approximately 3.8821 grams of protein.

How Much Sugar is in Gerösteter rosenkohl?

On average, 161.8 gramm (about 161.8 grams) contains about 2.6325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gerösteter rosenkohl?

120 kcal

How to burn 135 calories?

The amount of exercise required to burn off 161.8 gramm Gerösteter rosenkohl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.