Gerösteter kürbis
Common Food
7.17
% from protein45.43
% from carbs45.43
% from fatNutrition Facts
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Gerösteter kürbis Nutrients FAQs
Nutrients
- Vitamin A:Gerösteter kürbis has 17170.3457 IU of Vitamin A.
- Vitamin B-6:Gerösteter kürbis has 0.1264 mg of Vitamin B-6.
- Vitamin C:Gerösteter kürbis has 18.1779 mg of Vitamin C.
- Gerösteter kürbis has 48.9596mg of Calcium.
- Gerösteter kürbis has 264.9657mg of Sodium, Na.
- Gerösteter kürbis has 700.2816mg of Potassium, K.
- Gerösteter kürbis has 1.9932mg of Iron.
What is the calorie content of Gerösteter kürbis?
A typical serving 209.23 gramm (209.23 grams) of Gerösteter kürbis contains approximately 108 calories.
You can check the exact calorie content by logging Gerösteter kürbis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerösteter kürbis have?
The amount of fat in Gerösteter kürbis depends on the ingredients and preparation method. On average, one serving 209.23 gramm (209.23 grams) of Gerösteter kürbis contains approximately 6.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerösteter kürbis have?
The protein content in Gerösteter kürbis depends on the ingredients exists in it. On average, 209.23 gramm (209.23 grams) of Gerösteter kürbis contains approximately 2.15 grams of protein.
Know your exact protein requirement and how much protein you get from Gerösteter kürbis, Download Nutribit app for healthier you!
How much sugar does a Gerösteter kürbis have?
On average, 209.23 gramm (209.23 grams) contains about 5.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerösteter kürbis.
How Much carbohydrates (carbs) is in Gerösteter kürbis?
The amount of carbohydrates (carbs) in Gerösteter kürbis depends on its serving size and preparation. On average, 209.23 gramm (209.23 grams) contains about 13.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerösteter kürbis.
How Much Fiber is in Gerösteter kürbis?
Gerösteter kürbis contains approximately 1.18 grams of fiber in 209.23 gramm (209.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerösteter kürbis for healthier you!
What vitamins and minerals are in a Gerösteter kürbis?
Vitamins in Gerösteter kürbis:
Gerösteter kürbis contains following minerals:
General
Does Gerösteter kürbis contain caffeine?
Gerösteter kürbis does not contain any caffeine.
Does Gerösteter kürbis contain alcohol?
Gerösteter kürbis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerösteter kürbis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerösteter kürbis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerösteter kürbis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerösteter kürbis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerösteter kürbis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerösteter kürbis for free?
Yes! Since Gerösteter kürbis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerösteter kürbis with water tracking feature?
Nutribit automatically calculates the water content of Gerösteter kürbis and adds it to your daily hydration log. Simply log Gerösteter kürbis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gerösteter kürbis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerösteter kürbis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerösteter kürbis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerösteter kürbis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerösteter kürbis
Vitamin A in Gerösteter kürbis supports eye health.
Vitamin A in Gerösteter kürbis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gerösteter kürbis boosts immune function.
Vitamin A in Gerösteter kürbis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gerösteter kürbis promotes healthy skin.
Vitamin A in Gerösteter kürbis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gerösteter kürbis enhances reproductive health.
Vitamin A in Gerösteter kürbis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gerösteter kürbis supports bone health.
Vitamin A in Gerösteter kürbis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gerösteter kürbis reduces the risk of certain cancers.
Vitamin A in Gerösteter kürbis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gerösteter kürbis promotes healthy development during pregnancy.
Vitamin A in Gerösteter kürbis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gerösteter kürbis maintains healthy mucous membranes.
Vitamin A in Gerösteter kürbis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gerösteter kürbis improves wound healing.
Vitamin A in Gerösteter kürbis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gerösteter kürbis may reduce the risk of macular degeneration.
Vitamin A in Gerösteter kürbis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 108 calories?
The amount of exercise required to burn off 209.23 gramm Gerösteter kürbis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.