Gerösteter brokkoli und blumenkohl
Common Food
6.15
% from protein14.15
% from carbs14.15
% from fatNutrition Facts
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Gerösteter brokkoli und blumenkohl Nutrients FAQs
Nutrients
- Vitamin A:Gerösteter brokkoli und blumenkohl has 290.905 IU of Vitamin A.
- Vitamin B-6:Gerösteter brokkoli und blumenkohl has 0.1869 mg of Vitamin B-6.
- Vitamin C:Gerösteter brokkoli und blumenkohl has 68.052 mg of Vitamin C.
- Gerösteter brokkoli und blumenkohl has 31.44mg of Calcium.
- Gerösteter brokkoli und blumenkohl has 24.585mg of Sodium, Na.
- Gerösteter brokkoli und blumenkohl has 231.955mg of Potassium, K.
- Gerösteter brokkoli und blumenkohl has 0.6062mg of Iron.
What is the calorie content of Gerösteter brokkoli und blumenkohl?
A typical serving 121 gramm (121 grams) of Gerösteter brokkoli und blumenkohl contains approximately 149 calories.
You can check the exact calorie content by logging Gerösteter brokkoli und blumenkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerösteter brokkoli und blumenkohl have?
The amount of fat in Gerösteter brokkoli und blumenkohl depends on the ingredients and preparation method. On average, one serving 121 gramm (121 grams) of Gerösteter brokkoli und blumenkohl contains approximately 13.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerösteter brokkoli und blumenkohl have?
The protein content in Gerösteter brokkoli und blumenkohl depends on the ingredients exists in it. On average, 121 gramm (121 grams) of Gerösteter brokkoli und blumenkohl contains approximately 2.42 grams of protein.
Know your exact protein requirement and how much protein you get from Gerösteter brokkoli und blumenkohl, Download Nutribit app for healthier you!
How much sugar does a Gerösteter brokkoli und blumenkohl have?
On average, 121 gramm (121 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerösteter brokkoli und blumenkohl.
How Much carbohydrates (carbs) is in Gerösteter brokkoli und blumenkohl?
The amount of carbohydrates (carbs) in Gerösteter brokkoli und blumenkohl depends on its serving size and preparation. On average, 121 gramm (121 grams) contains about 5.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerösteter brokkoli und blumenkohl.
How Much Fiber is in Gerösteter brokkoli und blumenkohl?
Gerösteter brokkoli und blumenkohl contains approximately 2.61 grams of fiber in 121 gramm (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerösteter brokkoli und blumenkohl for healthier you!
What vitamins and minerals are in a Gerösteter brokkoli und blumenkohl?
Vitamins in Gerösteter brokkoli und blumenkohl:
Gerösteter brokkoli und blumenkohl contains following minerals:
General
Does Gerösteter brokkoli und blumenkohl contain caffeine?
Gerösteter brokkoli und blumenkohl does not contain any caffeine.
Does Gerösteter brokkoli und blumenkohl contain alcohol?
Gerösteter brokkoli und blumenkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerösteter brokkoli und blumenkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerösteter brokkoli und blumenkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerösteter brokkoli und blumenkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerösteter brokkoli und blumenkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerösteter brokkoli und blumenkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerösteter brokkoli und blumenkohl for free?
Yes! Since Gerösteter brokkoli und blumenkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerösteter brokkoli und blumenkohl with water tracking feature?
Nutribit automatically calculates the water content of Gerösteter brokkoli und blumenkohl and adds it to your daily hydration log. Simply log Gerösteter brokkoli und blumenkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gerösteter brokkoli und blumenkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerösteter brokkoli und blumenkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerösteter brokkoli und blumenkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerösteter brokkoli und blumenkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerösteter brokkoli und blumenkohl
How to burn 149 calories?
The amount of exercise required to burn off 121 gramm Gerösteter brokkoli und blumenkohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.