Gerösteter brokkoli und blumenkohl

Common Food

Total Energy

149.1

kcal

14.26

% from carbs

6.11

% from protein

79.63

% from fats

In 121 g

% daily value

Total Fat

13.9g

21.5%

Saturated

1.9g

9.6%

Polyunsaturated

1.6g

Monounsaturated

9.9g

Sodium, Na

24.6mg

1.1%

Potassium, K

232mg

4.9%

Total Carbohydrates

5.6g

2%

Fiber

2.6g

9.3%

Sugars

2.1g

4.1%

Protein

2.4g

4.8%

Water

98.3g

Ash

0.8g

Glucose

0.2g

Fructose

0.3g

Lactose

0.1g

Maltose

0.1g

Energy

623kJ

Calcium, Ca

31.4mg

Iron, Fe

0.6mg

Magnesium, Mg

15.1mg

Phosphorus, P

49.9mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

290.9IU

Vitamin A, RAE

14.7UG

Carotene, beta

168.6UG

Carotene, alpha

11.4UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

656.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

68.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

55.9UG

Choline, total

32.8mg

Vitamin K (phylloquinone)

62.9UG

Folate, food

55.9UG

Folate, DFE

55.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

29.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerösteter brokkoli und blumenkohl

A typical serving 121 gramm of Gerösteter brokkoli und blumenkohl (121 grams) contains approximately 149.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gerösteter brokkoli und blumenkohl depends on the ingredients and preparation method. On average, one serving 121 gramm (121 grams) of Gerösteter brokkoli und blumenkohl contains approximately 13.9474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gerösteter brokkoli und blumenkohl depends on the ingredients exists in it. On average, 121 gramm of Gerösteter brokkoli und blumenkohl (about 121 grams) contains approximately 2.4239 grams of protein.

On average, 121 gramm (about 121 grams) contains about 2.0631 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 121 gramm (about 121 grams) contains about 5.5694 grams of carbohydrates.

Gerösteter brokkoli und blumenkohl contains approximately 2.609 grams of fiber in 121 gramm (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 121 gramm Gerösteter brokkoli und blumenkohl

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.