Gerösteter spaghettikürbis

Common Food

Total Energy

79.7 kcal

46.35

% from carbs

4.63

% from protein

49.02

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

4.7g

7.2%

Saturated

0.7g

3.4%

Polyunsaturated

0.6g

Monounsaturated

3.1g

Sodium, Na

121.1mg

5.3%

Potassium, K

182mg

3.9%

Total Carbohydrates

10g

3.7%

Fiber

2.2g

7.8%

Sugars

3.9g

7.9%

Protein

1g

2.1%

Water

143.5g

Ash

0.7g

Energy

333.4kJ

Calcium, Ca

32.8mg

Iron, Fe

0.6mg

Magnesium, Mg

17.1mg

Phosphorus, P

21.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

171IU

Vitamin A, RAE

9.3UG

Carotene, beta

91.7UG

Carotene, alpha

23.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

12.4UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

9.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerösteter spaghettikürbis

How Many Calories Are in Gerösteter spaghettikürbis?

A typical serving 160 gramm of Gerösteter spaghettikürbis (160 grams) contains approximately 79.6638 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gerösteter spaghettikürbis?

The amount of fat in Gerösteter spaghettikürbis depends on the ingredients and preparation method. On average, one serving 160 gramm (160 grams) of Gerösteter spaghettikürbis contains approximately 4.6667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gerösteter spaghettikürbis?

The protein content in Gerösteter spaghettikürbis depends on the ingredients exists in it. On average, 160 gramm of Gerösteter spaghettikürbis (about 160 grams) contains approximately 1.0263 grams of protein.

How Much Sugar is in Gerösteter spaghettikürbis?

On average, 160 gramm (about 160 grams) contains about 3.9341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gerösteter spaghettikürbis?

120 kcal

How to burn 80 calories?

The amount of exercise required to burn off 160 gramm Gerösteter spaghettikürbis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.