Gerösteter tofu in salzkruste

Common Food

Total Energy

322.9 kcal

8.87

% from carbs

21.25

% from protein

69.88

% from fats

Quantity

Unit

In 217 g

% daily value

Total Fat

26.6g

40.9%

Saturated

2.9g

14.4%

Trans Fats

0.5g

Polyunsaturated

16g

Monounsaturated

6.2g

Sodium, Na

885.5mg

38.5%

Potassium, K

297.1mg

6.3%

Total Carbohydrates

7.6g

2.8%

Fiber

2.1g

7.4%

Sugars

1.8g

3.7%

Protein

18.2g

36.4%

Water

159.9g

Ash

4.6g

Sucrose

0.2g

Glucose

0.1g

Energy

1354.2kJ

Calcium, Ca

492.7mg

Iron, Fe

3.9mg

Magnesium, Mg

70.6mg

Phosphorus, P

213.5mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

22.4UG

Vitamin A, IU

55.4IU

Vitamin A, RAE

2.7UG

Carotene, beta

33UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

57.7UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

21UG

Choline, total

59.4mg

Vitamin K (phylloquinone)

49.2UG

Folate, food

21UG

Folate, DFE

21UG

Betaine

3.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

0.8g

Proline

1.1g

Serine

1.1g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

6.1g

PUFA 18:2

14.2g

PUFA 18:3

1.7g

Phytosterols

43.9mg

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

9.9g

Fatty acids, total trans-polyenoic

0.5g

MUFA 15:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerösteter tofu in salzkruste

How Many Calories Are in Gerösteter tofu in salzkruste?

A typical serving 217 gramm of Gerösteter tofu in salzkruste (217 grams) contains approximately 322.9414 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gerösteter tofu in salzkruste?

The amount of fat in Gerösteter tofu in salzkruste depends on the ingredients and preparation method. On average, one serving 217 gramm (217 grams) of Gerösteter tofu in salzkruste contains approximately 26.5955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gerösteter tofu in salzkruste?

The protein content in Gerösteter tofu in salzkruste depends on the ingredients exists in it. On average, 217 gramm of Gerösteter tofu in salzkruste (about 217 grams) contains approximately 18.2179 grams of protein.

How Much Sugar is in Gerösteter tofu in salzkruste?

On average, 217 gramm (about 217 grams) contains about 1.8409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gerösteter tofu in salzkruste?

45 kcal

How to burn 323 calories?

The amount of exercise required to burn off 217 gramm Gerösteter tofu in salzkruste

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.