Gerösteter tofu in salzkruste

Common Food

21.27

% from protein

8.87

% from carbs

8.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 2.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gerösteter tofu in salzkruste Nutrients FAQs

Nutrients

What is the calorie content of Gerösteter tofu in salzkruste?

A typical serving 217 gramm (217 grams) of Gerösteter tofu in salzkruste contains approximately 323 calories.

You can check the exact calorie content by logging Gerösteter tofu in salzkruste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gerösteter tofu in salzkruste have?

The amount of fat in Gerösteter tofu in salzkruste depends on the ingredients and preparation method. On average, one serving 217 gramm (217 grams) of Gerösteter tofu in salzkruste contains approximately 26.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gerösteter tofu in salzkruste have?

The protein content in Gerösteter tofu in salzkruste depends on the ingredients exists in it. On average, 217 gramm (217 grams) of Gerösteter tofu in salzkruste contains approximately 18.22 grams of protein.

Know your exact protein requirement and how much protein you get from Gerösteter tofu in salzkruste, Download Nutribit app for healthier you!

How much sugar does a Gerösteter tofu in salzkruste have?

On average, 217 gramm (217 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerösteter tofu in salzkruste.

How Much carbohydrates (carbs) is in Gerösteter tofu in salzkruste?

The amount of carbohydrates (carbs) in Gerösteter tofu in salzkruste depends on its serving size and preparation. On average, 217 gramm (217 grams) contains about 7.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gerösteter tofu in salzkruste.

How Much Fiber is in Gerösteter tofu in salzkruste?

Gerösteter tofu in salzkruste contains approximately 2.06 grams of fiber in 217 gramm (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gerösteter tofu in salzkruste for healthier you!

What vitamins and minerals are in a Gerösteter tofu in salzkruste?

Vitamins in Gerösteter tofu in salzkruste:

  • Vitamin A:Gerösteter tofu in salzkruste has 55.3782 IU of Vitamin A.
  • Vitamin B-6:Gerösteter tofu in salzkruste has 0.1685 mg of Vitamin B-6.
  • Vitamin C:Gerösteter tofu in salzkruste has 3.505 mg of Vitamin C.

Gerösteter tofu in salzkruste contains following minerals:

  • Gerösteter tofu in salzkruste has 492.683mg of Calcium.
  • Gerösteter tofu in salzkruste has 885.5212mg of Sodium, Na.
  • Gerösteter tofu in salzkruste has 297.0747mg of Potassium, K.
  • Gerösteter tofu in salzkruste has 3.8525mg of Iron.

General

Does Gerösteter tofu in salzkruste contain caffeine?

Gerösteter tofu in salzkruste does not contain any caffeine.

Does Gerösteter tofu in salzkruste contain alcohol?

Gerösteter tofu in salzkruste does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gerösteter tofu in salzkruste?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerösteter tofu in salzkruste and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gerösteter tofu in salzkruste quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gerösteter tofu in salzkruste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerösteter tofu in salzkruste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gerösteter tofu in salzkruste for free?

Yes! Since Gerösteter tofu in salzkruste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gerösteter tofu in salzkruste with water tracking feature?

Nutribit automatically calculates the water content of Gerösteter tofu in salzkruste and adds it to your daily hydration log. Simply log Gerösteter tofu in salzkruste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gerösteter tofu in salzkruste as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gerösteter tofu in salzkruste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gerösteter tofu in salzkruste nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gerösteter tofu in salzkruste data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gerösteter tofu in salzkruste

Calcium and Selenium in Gerösteter tofu in salzkruste supports heart health.

  • Calcium in Gerösteter tofu in salzkruste helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gerösteter tofu in salzkruste helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gerösteter tofu in salzkruste supports bone health.

  • Magnesium in Gerösteter tofu in salzkruste helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gerösteter tofu in salzkruste helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gerösteter tofu in salzkruste aids muscle function.

  • Magnesium in Gerösteter tofu in salzkruste helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gerösteter tofu in salzkruste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gerösteter tofu in salzkruste supports building and repairing tissues.

Builds and repairs tissues in Gerösteter tofu in salzkruste is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gerösteter tofu in salzkruste supports immune function.

Supports immune function in Gerösteter tofu in salzkruste is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gerösteter tofu in salzkruste helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gerösteter tofu in salzkruste is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gerösteter tofu in salzkruste provides energy.

Provides energy in Gerösteter tofu in salzkruste can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gerösteter tofu in salzkruste supports muscle growth and strength.

Supports muscle growth and strength in Gerösteter tofu in salzkruste is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gerösteter tofu in salzkruste helps in weight management.

Helps in weight management in Gerösteter tofu in salzkruste promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gerösteter tofu in salzkruste aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gerösteter tofu in salzkruste is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gerösteter tofu in salzkruste supports bone health.

Supports bone health in Gerösteter tofu in salzkruste plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gerösteter tofu in salzkruste improves skin, hair, and nails.

Improves skin, hair, and nails in Gerösteter tofu in salzkruste is essential for the health and growth of hair, skin, and nails.

Protein in Gerösteter tofu in salzkruste regulates blood sugar levels.

Regulates blood sugar levels in Gerösteter tofu in salzkruste helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gerösteter tofu in salzkruste supports bone health.

Calcium in Gerösteter tofu in salzkruste is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gerösteter tofu in salzkruste supports muscle function.

Calcium in Gerösteter tofu in salzkruste plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gerösteter tofu in salzkruste supports nerve transmission.

Calcium in Gerösteter tofu in salzkruste is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gerösteter tofu in salzkruste supports blood clotting.

Calcium in Gerösteter tofu in salzkruste is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gerösteter tofu in salzkruste supports hormonal secretion.

Calcium in Gerösteter tofu in salzkruste regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gerösteter tofu in salzkruste supports weight management.

Calcium in Gerösteter tofu in salzkruste may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gerösteter tofu in salzkruste supports dental health.

Calcium in Gerösteter tofu in salzkruste strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gerösteter tofu in salzkruste supports blood pressure regulation.

Calcium in Gerösteter tofu in salzkruste, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gerösteter tofu in salzkruste supports antioxidant protection.

Antioxidant Protection in Gerösteter tofu in salzkruste helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gerösteter tofu in salzkruste supports thyroid function.

Thyroid Function in Gerösteter tofu in salzkruste helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gerösteter tofu in salzkruste supports immune system health.

Immune System Support in Gerösteter tofu in salzkruste enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gerösteter tofu in salzkruste supports cancer prevention.

Cancer Prevention in Gerösteter tofu in salzkruste helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gerösteter tofu in salzkruste supports cognitive function.

Cognitive Function in Gerösteter tofu in salzkruste may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gerösteter tofu in salzkruste supports skin health.

Skin Health in Gerösteter tofu in salzkruste helps protect the skin from UV damage and supports wound healing.

Selenium in Gerösteter tofu in salzkruste supports reproductive health.

Reproductive Health in Gerösteter tofu in salzkruste regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gerösteter tofu in salzkruste provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gerösteter tofu in salzkruste helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gerösteter tofu in salzkruste promotes heart health.

Promotes Heart Health in Gerösteter tofu in salzkruste helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gerösteter tofu in salzkruste enhances nerve function.

Enhances Nerve Function in Gerösteter tofu in salzkruste supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gerösteter tofu in salzkruste improves sleep quality.

Improves Sleep Quality in Gerösteter tofu in salzkruste regulates sleep patterns by supporting melatonin production.

Magnesium in Gerösteter tofu in salzkruste supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gerösteter tofu in salzkruste helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gerösteter tofu in salzkruste reduces migraine frequency.

Reduces Migraine Frequency in Gerösteter tofu in salzkruste may help reduce the frequency and severity of migraines.

Magnesium in Gerösteter tofu in salzkruste promotes digestive health.

Promotes Digestive Health in Gerösteter tofu in salzkruste supports bowel function and helps prevent constipation.

Magnesium in Gerösteter tofu in salzkruste helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gerösteter tofu in salzkruste calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gerösteter tofu in salzkruste boosts protein synthesis.

Boosts Protein Synthesis in Gerösteter tofu in salzkruste plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gerösteter tofu in salzkruste supports fluid balance.

Maintains Fluid Balance in Gerösteter tofu in salzkruste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gerösteter tofu in salzkruste supports nerve function.

Supports Nerve Function in Gerösteter tofu in salzkruste helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gerösteter tofu in salzkruste helps regulate blood pressure.

Regulates Blood Pressure in Gerösteter tofu in salzkruste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gerösteter tofu in salzkruste aids nutrient absorption.

Improves Nutrient Absorption in Gerösteter tofu in salzkruste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gerösteter tofu in salzkruste helps balance pH levels.

Balances pH Levels in Gerösteter tofu in salzkruste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Gerösteter tofu in salzkruste supports red blood cell formation.

Copper in Gerösteter tofu in salzkruste plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gerösteter tofu in salzkruste boosts immune function.

Copper in Gerösteter tofu in salzkruste enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gerösteter tofu in salzkruste promotes healthy bones and connective tissues.

Copper in Gerösteter tofu in salzkruste is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gerösteter tofu in salzkruste supports nervous system health.

Copper in Gerösteter tofu in salzkruste is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gerösteter tofu in salzkruste acts as an antioxidant.

Copper in Gerösteter tofu in salzkruste is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gerösteter tofu in salzkruste enhances iron absorption.

Copper in Gerösteter tofu in salzkruste helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gerösteter tofu in salzkruste maintains cardiovascular health.

Copper in Gerösteter tofu in salzkruste helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gerösteter tofu in salzkruste promotes healthy skin.

Copper in Gerösteter tofu in salzkruste contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gerösteter tofu in salzkruste supports energy production.

Copper in Gerösteter tofu in salzkruste plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gerösteter tofu in salzkruste regulates blood pressure.

Copper in Gerösteter tofu in salzkruste has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gerösteter tofu in salzkruste boosts immune system

Boosts Immune System in Gerösteter tofu in salzkruste is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gerösteter tofu in salzkruste promotes wound healing

Promotes Wound Healing in Gerösteter tofu in salzkruste plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gerösteter tofu in salzkruste supports growth and development

Supports Growth and Development in Gerösteter tofu in salzkruste is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gerösteter tofu in salzkruste improves skin health

Improves Skin Health in Gerösteter tofu in salzkruste helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gerösteter tofu in salzkruste enhances brain function

Enhances Brain Function in Gerösteter tofu in salzkruste is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gerösteter tofu in salzkruste regulates hormonal balance

Regulates Hormonal Balance in Gerösteter tofu in salzkruste helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gerösteter tofu in salzkruste supports healthy vision

Supports Healthy Vision in Gerösteter tofu in salzkruste is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gerösteter tofu in salzkruste improves digestive health

Improves Digestive Health in Gerösteter tofu in salzkruste supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gerösteter tofu in salzkruste maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gerösteter tofu in salzkruste plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gerösteter tofu in salzkruste reduces inflammation

Reduces Inflammation in Gerösteter tofu in salzkruste has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 217 gramm Gerösteter tofu in salzkruste

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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