Gerösteter blumenkohl
Common Food
8.58
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
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Gerösteter blumenkohl Nutrients FAQs
Nutrients
- Vitamin A:Gerösteter blumenkohl has 32.2201 IU of Vitamin A.
- Vitamin B-6:Gerösteter blumenkohl has 0.2441 mg of Vitamin B-6.
- Vitamin C:Gerösteter blumenkohl has 55.4636 mg of Vitamin C.
- Gerösteter blumenkohl has 33.129mg of Calcium.
- Gerösteter blumenkohl has 744.7644mg of Sodium, Na.
- Gerösteter blumenkohl has 189.0216mg of Potassium, K.
- Gerösteter blumenkohl has 1.0395mg of Iron.
What is the calorie content of Gerösteter blumenkohl?
A typical serving 136.09 gramm (136.09 grams) of Gerösteter blumenkohl contains approximately 107 calories.
You can check the exact calorie content by logging Gerösteter blumenkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerösteter blumenkohl have?
The amount of fat in Gerösteter blumenkohl depends on the ingredients and preparation method. On average, one serving 136.09 gramm (136.09 grams) of Gerösteter blumenkohl contains approximately 8.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerösteter blumenkohl have?
The protein content in Gerösteter blumenkohl depends on the ingredients exists in it. On average, 136.09 gramm (136.09 grams) of Gerösteter blumenkohl contains approximately 2.46 grams of protein.
Know your exact protein requirement and how much protein you get from Gerösteter blumenkohl, Download Nutribit app for healthier you!
How much sugar does a Gerösteter blumenkohl have?
On average, 136.09 gramm (136.09 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerösteter blumenkohl.
How Much carbohydrates (carbs) is in Gerösteter blumenkohl?
The amount of carbohydrates (carbs) in Gerösteter blumenkohl depends on its serving size and preparation. On average, 136.09 gramm (136.09 grams) contains about 6.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerösteter blumenkohl.
How Much Fiber is in Gerösteter blumenkohl?
Gerösteter blumenkohl contains approximately 3.06 grams of fiber in 136.09 gramm (136.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerösteter blumenkohl for healthier you!
What vitamins and minerals are in a Gerösteter blumenkohl?
Vitamins in Gerösteter blumenkohl:
Gerösteter blumenkohl contains following minerals:
General
Does Gerösteter blumenkohl contain caffeine?
Gerösteter blumenkohl does not contain any caffeine.
Does Gerösteter blumenkohl contain alcohol?
Gerösteter blumenkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerösteter blumenkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerösteter blumenkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerösteter blumenkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerösteter blumenkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerösteter blumenkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerösteter blumenkohl for free?
Yes! Since Gerösteter blumenkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerösteter blumenkohl with water tracking feature?
Nutribit automatically calculates the water content of Gerösteter blumenkohl and adds it to your daily hydration log. Simply log Gerösteter blumenkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gerösteter blumenkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerösteter blumenkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerösteter blumenkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerösteter blumenkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerösteter blumenkohl
Sodium, Na in Gerösteter blumenkohl supports fluid balance.
Maintains Fluid Balance in Gerösteter blumenkohl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gerösteter blumenkohl supports nerve function.
Supports Nerve Function in Gerösteter blumenkohl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gerösteter blumenkohl helps regulate blood pressure.
Regulates Blood Pressure in Gerösteter blumenkohl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gerösteter blumenkohl supports muscle function.
Aids Muscle Function in Gerösteter blumenkohl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gerösteter blumenkohl aids nutrient absorption.
Improves Nutrient Absorption in Gerösteter blumenkohl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gerösteter blumenkohl helps balance pH levels.
Balances pH Levels in Gerösteter blumenkohl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gerösteter blumenkohl supports bone health.
Supports Bone Health in Gerösteter blumenkohl helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 136.09 gramm Gerösteter blumenkohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.