Gerösteter blumenkohl

Common Food

Total Energy

106.6

kcal

21.58

% from carbs

8.7

% from protein

69.71

% from fats

In 136.1 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1.2g

6.2%

Polyunsaturated

1.2g

Monounsaturated

6.1g

Sodium, Na

744.8mg

32.4%

Potassium, K

189mg

4%

Total Carbohydrates

6.2g

2.2%

Fiber

3.1g

10.9%

Sugars

2.6g

5.2%

Protein

2.5g

4.9%

Water

115.9g

Ash

2.7g

Energy

445.9kJ

Calcium, Ca

33.1mg

Iron, Fe

1mg

Magnesium, Mg

12.8mg

Phosphorus, P

43.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.1UG

Vitamin A, IU

32.2IU

Vitamin A, RAE

2.1UG

Carotene, beta

19UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

44.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

55.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

55.4UG

Choline, total

48.9mg

Vitamin K (phylloquinone)

29.7UG

Folate, food

55.4UG

Folate, DFE

55.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

6g

PUFA 18:2

0.9g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

19.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerösteter blumenkohl

A typical serving 136.09 gramm of Gerösteter blumenkohl (136.09 grams) contains approximately 106.6255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gerösteter blumenkohl depends on the ingredients and preparation method. On average, one serving 136.09 gramm (136.09 grams) of Gerösteter blumenkohl contains approximately 8.9087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gerösteter blumenkohl depends on the ingredients exists in it. On average, 136.09 gramm of Gerösteter blumenkohl (about 136.09 grams) contains approximately 2.4608 grams of protein.

On average, 136.09 gramm (about 136.09 grams) contains about 2.5912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136.09 gramm (about 136.09 grams) contains about 6.16 grams of carbohydrates.

Gerösteter blumenkohl contains approximately 3.0648 grams of fiber in 136.09 gramm (about 136.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 136.09 gramm Gerösteter blumenkohl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.