Gesalzene cashewnüsse
Common Food
10.06
% from protein21.46
% from carbs21.46
% from fatNutrition Facts
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Gesalzene cashewnüsse Nutrients FAQs
Nutrients
- Vitamin B-6:Gesalzene cashewnüsse has 0.0717 mg of Vitamin B-6.
- Gesalzene cashewnüsse has 12.6mg of Calcium.
- Gesalzene cashewnüsse has 179.2mg of Sodium, Na.
- Gesalzene cashewnüsse has 158.2mg of Potassium, K.
- Gesalzene cashewnüsse has 1.68mg of Iron.
What is the calorie content of Gesalzene cashewnüsse?
A typical serving 28 Gramm (28 grams) of Gesalzene cashewnüsse contains approximately 161 calories.
You can check the exact calorie content by logging Gesalzene cashewnüsse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gesalzene cashewnüsse have?
The amount of fat in Gesalzene cashewnüsse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Gesalzene cashewnüsse contains approximately 12.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gesalzene cashewnüsse have?
The protein content in Gesalzene cashewnüsse depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Gesalzene cashewnüsse contains approximately 4.29 grams of protein.
Know your exact protein requirement and how much protein you get from Gesalzene cashewnüsse, Download Nutribit app for healthier you!
How much sugar does a Gesalzene cashewnüsse have?
On average, 28 Gramm (28 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gesalzene cashewnüsse.
How Much carbohydrates (carbs) is in Gesalzene cashewnüsse?
The amount of carbohydrates (carbs) in Gesalzene cashewnüsse depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 9.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gesalzene cashewnüsse.
How Much Fiber is in Gesalzene cashewnüsse?
Gesalzene cashewnüsse contains approximately 0.84 grams of fiber in 28 Gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gesalzene cashewnüsse for healthier you!
What vitamins and minerals are in a Gesalzene cashewnüsse?
Vitamins in Gesalzene cashewnüsse:
Gesalzene cashewnüsse contains following minerals:
General
Does Gesalzene cashewnüsse contain caffeine?
Gesalzene cashewnüsse does not contain any caffeine.
Does Gesalzene cashewnüsse contain alcohol?
Gesalzene cashewnüsse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gesalzene cashewnüsse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gesalzene cashewnüsse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gesalzene cashewnüsse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gesalzene cashewnüsse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gesalzene cashewnüsse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gesalzene cashewnüsse for free?
Yes! Since Gesalzene cashewnüsse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gesalzene cashewnüsse with water tracking feature?
Nutribit automatically calculates the water content of Gesalzene cashewnüsse and adds it to your daily hydration log. Simply log Gesalzene cashewnüsse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gesalzene cashewnüsse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gesalzene cashewnüsse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gesalzene cashewnüsse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gesalzene cashewnüsse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gesalzene cashewnüsse
Magnesium in Gesalzene cashewnüsse supports bone health.
Supports Bone Health in Gesalzene cashewnüsse helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gesalzene cashewnüsse promotes heart health.
Promotes Heart Health in Gesalzene cashewnüsse helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gesalzene cashewnüsse aids muscle function.
Aids Muscle Function in Gesalzene cashewnüsse helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gesalzene cashewnüsse enhances nerve function.
Enhances Nerve Function in Gesalzene cashewnüsse supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gesalzene cashewnüsse improves sleep quality.
Improves Sleep Quality in Gesalzene cashewnüsse regulates sleep patterns by supporting melatonin production.
Magnesium in Gesalzene cashewnüsse supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gesalzene cashewnüsse helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gesalzene cashewnüsse reduces migraine frequency.
Reduces Migraine Frequency in Gesalzene cashewnüsse may help reduce the frequency and severity of migraines.
Magnesium in Gesalzene cashewnüsse promotes digestive health.
Promotes Digestive Health in Gesalzene cashewnüsse supports bowel function and helps prevent constipation.
Magnesium in Gesalzene cashewnüsse helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gesalzene cashewnüsse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gesalzene cashewnüsse boosts protein synthesis.
Boosts Protein Synthesis in Gesalzene cashewnüsse plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Gesalzene cashewnüsse supports red blood cell formation.
Copper in Gesalzene cashewnüsse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gesalzene cashewnüsse boosts immune function.
Copper in Gesalzene cashewnüsse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gesalzene cashewnüsse promotes healthy bones and connective tissues.
Copper in Gesalzene cashewnüsse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gesalzene cashewnüsse supports nervous system health.
Copper in Gesalzene cashewnüsse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gesalzene cashewnüsse acts as an antioxidant.
Copper in Gesalzene cashewnüsse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gesalzene cashewnüsse enhances iron absorption.
Copper in Gesalzene cashewnüsse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gesalzene cashewnüsse maintains cardiovascular health.
Copper in Gesalzene cashewnüsse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gesalzene cashewnüsse promotes healthy skin.
Copper in Gesalzene cashewnüsse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gesalzene cashewnüsse supports energy production.
Copper in Gesalzene cashewnüsse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gesalzene cashewnüsse regulates blood pressure.
Copper in Gesalzene cashewnüsse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gesalzene cashewnüsse boosts immune system
Boosts Immune System in Gesalzene cashewnüsse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gesalzene cashewnüsse promotes wound healing
Promotes Wound Healing in Gesalzene cashewnüsse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gesalzene cashewnüsse supports growth and development
Supports Growth and Development in Gesalzene cashewnüsse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gesalzene cashewnüsse improves skin health
Improves Skin Health in Gesalzene cashewnüsse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gesalzene cashewnüsse enhances brain function
Enhances Brain Function in Gesalzene cashewnüsse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gesalzene cashewnüsse regulates hormonal balance
Regulates Hormonal Balance in Gesalzene cashewnüsse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gesalzene cashewnüsse supports healthy vision
Supports Healthy Vision in Gesalzene cashewnüsse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gesalzene cashewnüsse improves digestive health
Improves Digestive Health in Gesalzene cashewnüsse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gesalzene cashewnüsse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gesalzene cashewnüsse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gesalzene cashewnüsse reduces inflammation
Reduces Inflammation in Gesalzene cashewnüsse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 161 calories?
The amount of exercise required to burn off 28 Gramm Gesalzene cashewnüsse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.