Gesalzene cashewnüsse

Common Food

Total Energy

160.7

kcal

21.52

% from carbs

10.06

% from protein

68.42

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

2.6g

12.8%

Polyunsaturated

2.2g

Monounsaturated

7.6g

Sodium, Na

179.2mg

7.8%

Potassium, K

158.2mg

3.4%

Total Carbohydrates

9.2g

3.3%

Fiber

0.8g

3%

Sugars

1.4g

2.8%

Protein

4.3g

8.6%

Water

0.5g

Ash

1.1g

Energy

672.6kJ

Calcium, Ca

12.6mg

Iron, Fe

1.7mg

Magnesium, Mg

72.8mg

Phosphorus, P

137.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.6mg

Manganese, Mn

0.2mg

Selenium, Se

3.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

6.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

19.3UG

Choline, total

17.1mg

Vitamin K (phylloquinone)

9.7UG

Folate, food

19.3UG

Folate, DFE

19.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.8g

MUFA 18:1

7.5g

PUFA 18:2

2.1g

MUFA 16:1

0.1g

Phytosterols

44.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gesalzene cashewnüsse

A typical serving 28 Gramm of Gesalzene cashewnüsse (28 grams) contains approximately 160.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gesalzene cashewnüsse depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Gesalzene cashewnüsse contains approximately 12.978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gesalzene cashewnüsse depends on the ingredients exists in it. On average, 28 Gramm of Gesalzene cashewnüsse (about 28 grams) contains approximately 4.2868 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 1.4028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 9.1532 grams of carbohydrates.

Gesalzene cashewnüsse contains approximately 0.84 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 28 Gramm Gesalzene cashewnüsse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.