Gesalzene makrele

Common Food

24.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 44.5 mg
1.9%

Potassium, K 5.2 mg
0.1%

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 1.6 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 10.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.1 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.7 UG

Ash 0.1 g

Theobromine 0 mg

Energy 12.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Gesalzene makrele Nutrients FAQs

Nutrients

What is the calorie content of Gesalzene makrele?

A typical serving 80 gramm (80 grams) of Gesalzene makrele contains approximately 244 calories.

You can check the exact calorie content by logging Gesalzene makrele in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gesalzene makrele have?

The amount of fat in Gesalzene makrele depends on the ingredients and preparation method. On average, one serving 80 gramm (80 grams) of Gesalzene makrele contains approximately 20.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gesalzene makrele have?

The protein content in Gesalzene makrele depends on the ingredients exists in it. On average, 80 gramm (80 grams) of Gesalzene makrele contains approximately 14.8 grams of protein.

Know your exact protein requirement and how much protein you get from Gesalzene makrele, Download Nutribit app for healthier you!

How much sugar does a Gesalzene makrele have?

On average, 80 gramm (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gesalzene makrele.

How Much carbohydrates (carbs) is in Gesalzene makrele?

The amount of carbohydrates (carbs) in Gesalzene makrele depends on its serving size and preparation. On average, 80 gramm (80 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gesalzene makrele.

How Much Fiber is in Gesalzene makrele?

Gesalzene makrele contains approximately 0 grams of fiber in 80 gramm (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gesalzene makrele for healthier you!

What vitamins and minerals are in a Gesalzene makrele?

Vitamins in Gesalzene makrele:

  • Vitamin A:Gesalzene makrele has 125.6 IU of Vitamin A.
  • Vitamin B-12:Gesalzene makrele has 9.6 UG of Vitamin B-12.
  • Vitamin B-6:Gesalzene makrele has 0.328 mg of Vitamin B-6.
  • Vitamin D:Gesalzene makrele has 804.8 IU of Vitamin D.

Gesalzene makrele contains following minerals:

  • Gesalzene makrele has 52.8mg of Calcium.
  • Gesalzene makrele has 3560mg of Sodium, Na.
  • Gesalzene makrele has 416mg of Potassium, K.
  • Gesalzene makrele has 1.12mg of Iron.

General

Does Gesalzene makrele contain caffeine?

Gesalzene makrele does not contain any caffeine.

Does Gesalzene makrele contain alcohol?

Gesalzene makrele does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gesalzene makrele?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gesalzene makrele and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gesalzene makrele quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gesalzene makrele in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gesalzene makrele and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gesalzene makrele for free?

Yes absolutely, Since Gesalzene makrele does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gesalzene makrele with water tracking feature?

Gesalzene makrele does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gesalzene makrele as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gesalzene makrele and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gesalzene makrele nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gesalzene makrele data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gesalzene makrele

Protein, Vitamin B-12 and Vitamin D in Gesalzene makrele supports bone health.

  • Protein in Gesalzene makrele plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gesalzene makrele is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Gesalzene makrele helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Gesalzene makrele supports building and repairing tissues.

Builds and repairs tissues in Gesalzene makrele is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gesalzene makrele supports immune function.

Supports immune function in Gesalzene makrele is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gesalzene makrele helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gesalzene makrele is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gesalzene makrele provides energy.

Provides energy in Gesalzene makrele can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gesalzene makrele supports muscle growth and strength.

Supports muscle growth and strength in Gesalzene makrele is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gesalzene makrele helps in weight management.

Helps in weight management in Gesalzene makrele promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gesalzene makrele aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gesalzene makrele is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gesalzene makrele improves skin, hair, and nails.

Improves skin, hair, and nails in Gesalzene makrele is essential for the health and growth of hair, skin, and nails.

Protein in Gesalzene makrele regulates blood sugar levels.

Regulates blood sugar levels in Gesalzene makrele helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gesalzene makrele supports brain health

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Vitamin B-6 in Gesalzene makrele boosts immune function

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Vitamin B-6 in Gesalzene makrele promotes red blood cell production

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Vitamin B-6 in Gesalzene makrele reduces symptoms of PMS

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Vitamin B-6 in Gesalzene makrele supports heart health

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Vitamin B-6 in Gesalzene makrele aids in protein metabolism

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Vitamin B-6 in Gesalzene makrele improves mood and reduces depression

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Vitamin B-6 in Gesalzene makrele supports healthy pregnancy

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Vitamin B-6 in Gesalzene makrele helps prevent anemia

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Vitamin B-6 in Gesalzene makrele reduces nausea during pregnancy

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Vitamin B-12 in Gesalzene makrele supports red blood cell production

Vitamin B12 in Gesalzene makrele plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gesalzene makrele boosts energy levels

Vitamin B12 in Gesalzene makrele aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gesalzene makrele promotes brain health

Vitamin B12 in Gesalzene makrele supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gesalzene makrele aids in DNA synthesis

Vitamin B12 in Gesalzene makrele is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gesalzene makrele improves mood and mental health

Vitamin B12 in Gesalzene makrele helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gesalzene makrele maintains healthy skin, hair, and nails

Vitamin B12 in Gesalzene makrele contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gesalzene makrele prevents birth defects

Vitamin B12 in Gesalzene makrele during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gesalzene makrele reduces risk of macular degeneration

Vitamin B12 in Gesalzene makrele lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gesalzene makrele supports cardiovascular health

Vitamin B12 in Gesalzene makrele helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Gesalzene makrele boosts the immune system

Vitamin D in Gesalzene makrele enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gesalzene makrele improves muscle function

Vitamin D in Gesalzene makrele is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gesalzene makrele promotes cardiovascular health

Vitamin D in Gesalzene makrele may help regulate blood pressure and support overall heart health.

Vitamin D in Gesalzene makrele reduces the risk of certain diseases

Adequate levels of Vitamin D in Gesalzene makrele are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gesalzene makrele supports mental health

Vitamin D in Gesalzene makrele deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gesalzene makrele aids in weight management

Studies suggest Vitamin D in Gesalzene makrele may help regulate body weight and reduce fat accumulation.

Vitamin D in Gesalzene makrele improves insulin sensitivity

Vitamin D in Gesalzene makrele plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gesalzene makrele supports prenatal health

Vitamin D in Gesalzene makrele is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Gesalzene makrele supports antioxidant protection.

Antioxidant Protection in Gesalzene makrele helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gesalzene makrele supports thyroid function.

Thyroid Function in Gesalzene makrele helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gesalzene makrele supports immune system health.

Immune System Support in Gesalzene makrele enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gesalzene makrele supports heart health.

Heart Health in Gesalzene makrele helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gesalzene makrele supports cancer prevention.

Cancer Prevention in Gesalzene makrele helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gesalzene makrele supports cognitive function.

Cognitive Function in Gesalzene makrele may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gesalzene makrele supports skin health.

Skin Health in Gesalzene makrele helps protect the skin from UV damage and supports wound healing.

Selenium in Gesalzene makrele supports reproductive health.

Reproductive Health in Gesalzene makrele regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gesalzene makrele provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gesalzene makrele helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gesalzene makrele supports fluid balance.

Maintains Fluid Balance in Gesalzene makrele helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gesalzene makrele supports nerve function.

Supports Nerve Function in Gesalzene makrele helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gesalzene makrele helps regulate blood pressure.

Regulates Blood Pressure in Gesalzene makrele helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gesalzene makrele supports muscle function.

Aids Muscle Function in Gesalzene makrele helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gesalzene makrele aids nutrient absorption.

Improves Nutrient Absorption in Gesalzene makrele assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gesalzene makrele helps balance pH levels.

Balances pH Levels in Gesalzene makrele helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gesalzene makrele supports bone health.

Supports Bone Health in Gesalzene makrele helps retain calcium and prevent the loss of bone density over time.

How to burn 244 calories?

The amount of exercise required to burn off 80 gramm Gesalzene makrele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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