Gesalzene makrele

Common Food

Total Energy

244

kcal

0

% from carbs

24.66

% from protein

75.34

% from fats

In 80 g

% daily value

Total Fat

20.1g

30.9%

Saturated

5.7g

28.6%

Polyunsaturated

5g

Monounsaturated

6.7g

Cholesterol

76mg

25.3%

Sodium, Na

3560mg

154.8%

Potassium, K

416mg

8.9%

Protein

14.8g

29.6%

Water

34.4g

Ash

10.7g

Energy

1020.8kJ

Calcium, Ca

52.8mg

Iron, Fe

1.1mg

Magnesium, Mg

48mg

Phosphorus, P

203.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

58.7UG

Vitamin A, IU

125.6IU

Retinol

37.6UG

Vitamin A, RAE

37.6UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

804.8IU

Vitamin D3 (cholecalciferol)

20.2UG

Vitamin D (D2 + D3)

20.2UG

Riboflavin

0.2mg

Niacin

2.6mg

Vitamin B-6

0.3mg

Folate, total

12UG

Vitamin B-12

9.6UG

Choline, total

81.3mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

12UG

Folate, DFE

12UG

SFA 14:0

0.9g

SFA 16:0

3.5g

SFA 18:0

1.1g

MUFA 18:1

3.4g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

2.4g

MUFA 16:1

1.2g

PUFA 18:4

0.3g

MUFA 20:1

0.8g

PUFA 20:5 n-3 (EPA)

1.3g

MUFA 22:1

1.2g

PUFA 22:5 n-3 (DPA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gesalzene makrele

A typical serving 80 gramm of Gesalzene makrele (80 grams) contains approximately 244 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gesalzene makrele depends on the ingredients and preparation method. On average, one serving 80 gramm (80 grams) of Gesalzene makrele contains approximately 20.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gesalzene makrele depends on the ingredients exists in it. On average, 80 gramm of Gesalzene makrele (about 80 grams) contains approximately 14.8 grams of protein.

On average, 80 gramm (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 gramm (about 80 grams) contains about 0 grams of carbohydrates.

Gesalzene makrele contains approximately 0 grams of fiber in 80 gramm (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 80 gramm Gesalzene makrele

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.