Gesalzene pepitas

Common Food

Total Energy

169.3

kcal

9.4

% from carbs

19.25

% from protein

71.35

% from fats

In 29.5 g

% daily value

Total Fat

14.5g

22.3%

Saturated

2.5g

12.6%

Polyunsaturated

5.9g

Monounsaturated

4.6g

Sodium, Na

75.5mg

3.3%

Potassium, K

232.5mg

4.9%

Total Carbohydrates

4.3g

1.6%

Fiber

1.9g

6.8%

Sugars

0.4g

0.8%

Starch

0.2g

Protein

8.8g

17.6%

Water

0.6g

Ash

1.3g

Sucrose

0.3g

Energy

708.3kJ

Calcium, Ca

15.3mg

Iron, Fe

2.4mg

Magnesium, Mg

162.3mg

Phosphorus, P

346.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

2.8UG

Vitamin A, IU

2.4IU

Carotene, beta

1.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

8.9UG

Tocopherol, gamma

3.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

16.8UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

16.8UG

Folate, DFE

16.8UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

1.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.5g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

4.6g

PUFA 18:2

5.8g

Campesterol

0.9mg

Beta-sitosterol

3.8mg

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

5.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gesalzene pepitas

A typical serving 29.5 gramm of Gesalzene pepitas (29.5 grams) contains approximately 169.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gesalzene pepitas depends on the ingredients and preparation method. On average, one serving 29.5 gramm (29.5 grams) of Gesalzene pepitas contains approximately 14.4698 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gesalzene pepitas depends on the ingredients exists in it. On average, 29.5 gramm of Gesalzene pepitas (about 29.5 grams) contains approximately 8.8028 grams of protein.

On average, 29.5 gramm (about 29.5 grams) contains about 0.3806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.5 gramm (about 29.5 grams) contains about 4.3395 grams of carbohydrates.

Gesalzene pepitas contains approximately 1.9175 grams of fiber in 29.5 gramm (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 29.5 gramm Gesalzene pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.