Gesalzene pepitas

Common Food

19.26

% from protein

9.5

% from carbs

9.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.7
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 7.9 mg
0.2%

Total Carbohydrates 0.1 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0 g

Protein 0.3 g
0.6%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 5.5 mg

Phosphorus, P 11.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 24 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gesalzene pepitas Nutrients FAQs

Nutrients

What is the calorie content of Gesalzene pepitas?

A typical serving 29.5 gramm (29.5 grams) of Gesalzene pepitas contains approximately 169 calories.

You can check the exact calorie content by logging Gesalzene pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gesalzene pepitas have?

The amount of fat in Gesalzene pepitas depends on the ingredients and preparation method. On average, one serving 29.5 gramm (29.5 grams) of Gesalzene pepitas contains approximately 14.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gesalzene pepitas have?

The protein content in Gesalzene pepitas depends on the ingredients exists in it. On average, 29.5 gramm (29.5 grams) of Gesalzene pepitas contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Gesalzene pepitas, Download Nutribit app for healthier you!

How much sugar does a Gesalzene pepitas have?

On average, 29.5 gramm (29.5 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gesalzene pepitas.

How Much carbohydrates (carbs) is in Gesalzene pepitas?

The amount of carbohydrates (carbs) in Gesalzene pepitas depends on its serving size and preparation. On average, 29.5 gramm (29.5 grams) contains about 4.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gesalzene pepitas.

How Much Fiber is in Gesalzene pepitas?

Gesalzene pepitas contains approximately 1.92 grams of fiber in 29.5 gramm (29.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gesalzene pepitas for healthier you!

What vitamins and minerals are in a Gesalzene pepitas?

Vitamins in Gesalzene pepitas:

  • Vitamin A:Gesalzene pepitas has 2.36 IU of Vitamin A.
  • Vitamin B-6:Gesalzene pepitas has 0.0295 mg of Vitamin B-6.
  • Vitamin C:Gesalzene pepitas has 0.531 mg of Vitamin C.

Gesalzene pepitas contains following minerals:

  • Gesalzene pepitas has 15.34mg of Calcium.
  • Gesalzene pepitas has 75.52mg of Sodium, Na.
  • Gesalzene pepitas has 232.46mg of Potassium, K.
  • Gesalzene pepitas has 2.3807mg of Iron.

General

Does Gesalzene pepitas contain caffeine?

Gesalzene pepitas does not contain any caffeine.

Does Gesalzene pepitas contain alcohol?

Gesalzene pepitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gesalzene pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gesalzene pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gesalzene pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gesalzene pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gesalzene pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gesalzene pepitas for free?

Yes! Since Gesalzene pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gesalzene pepitas with water tracking feature?

Nutribit automatically calculates the water content of Gesalzene pepitas and adds it to your daily hydration log. Simply log Gesalzene pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gesalzene pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gesalzene pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gesalzene pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gesalzene pepitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gesalzene pepitas

Protein in Gesalzene pepitas supports building and repairing tissues.

Builds and repairs tissues in Gesalzene pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gesalzene pepitas supports immune function.

Supports immune function in Gesalzene pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gesalzene pepitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gesalzene pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gesalzene pepitas provides energy.

Provides energy in Gesalzene pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gesalzene pepitas supports muscle growth and strength.

Supports muscle growth and strength in Gesalzene pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gesalzene pepitas helps in weight management.

Helps in weight management in Gesalzene pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gesalzene pepitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gesalzene pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gesalzene pepitas supports bone health.

Supports bone health in Gesalzene pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gesalzene pepitas improves skin, hair, and nails.

Improves skin, hair, and nails in Gesalzene pepitas is essential for the health and growth of hair, skin, and nails.

Protein in Gesalzene pepitas regulates blood sugar levels.

Regulates blood sugar levels in Gesalzene pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Gesalzene pepitas supports bone health.

Supports Bone Health in Gesalzene pepitas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Gesalzene pepitas promotes heart health.

Promotes Heart Health in Gesalzene pepitas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gesalzene pepitas aids muscle function.

Aids Muscle Function in Gesalzene pepitas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Gesalzene pepitas enhances nerve function.

Enhances Nerve Function in Gesalzene pepitas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gesalzene pepitas improves sleep quality.

Improves Sleep Quality in Gesalzene pepitas regulates sleep patterns by supporting melatonin production.

Magnesium in Gesalzene pepitas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gesalzene pepitas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gesalzene pepitas reduces migraine frequency.

Reduces Migraine Frequency in Gesalzene pepitas may help reduce the frequency and severity of migraines.

Magnesium in Gesalzene pepitas promotes digestive health.

Promotes Digestive Health in Gesalzene pepitas supports bowel function and helps prevent constipation.

Magnesium in Gesalzene pepitas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gesalzene pepitas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gesalzene pepitas boosts protein synthesis.

Boosts Protein Synthesis in Gesalzene pepitas plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Gesalzene pepitas supports red blood cell formation.

Copper in Gesalzene pepitas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gesalzene pepitas boosts immune function.

Copper in Gesalzene pepitas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gesalzene pepitas promotes healthy bones and connective tissues.

Copper in Gesalzene pepitas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gesalzene pepitas supports nervous system health.

Copper in Gesalzene pepitas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gesalzene pepitas acts as an antioxidant.

Copper in Gesalzene pepitas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gesalzene pepitas enhances iron absorption.

Copper in Gesalzene pepitas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gesalzene pepitas maintains cardiovascular health.

Copper in Gesalzene pepitas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gesalzene pepitas promotes healthy skin.

Copper in Gesalzene pepitas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gesalzene pepitas supports energy production.

Copper in Gesalzene pepitas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gesalzene pepitas regulates blood pressure.

Copper in Gesalzene pepitas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gesalzene pepitas boosts immune system

Boosts Immune System in Gesalzene pepitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gesalzene pepitas promotes wound healing

Promotes Wound Healing in Gesalzene pepitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gesalzene pepitas supports growth and development

Supports Growth and Development in Gesalzene pepitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gesalzene pepitas improves skin health

Improves Skin Health in Gesalzene pepitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gesalzene pepitas enhances brain function

Enhances Brain Function in Gesalzene pepitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gesalzene pepitas regulates hormonal balance

Regulates Hormonal Balance in Gesalzene pepitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gesalzene pepitas supports healthy vision

Supports Healthy Vision in Gesalzene pepitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gesalzene pepitas improves digestive health

Improves Digestive Health in Gesalzene pepitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gesalzene pepitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gesalzene pepitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gesalzene pepitas reduces inflammation

Reduces Inflammation in Gesalzene pepitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 169 calories?

The amount of exercise required to burn off 29.5 gramm Gesalzene pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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