Geröstete gesalzene kürbiskerne

Common Food

19.26

% from protein

9.5

% from carbs

9.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.7
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 7.9 mg
0.2%

Total Carbohydrates 0.1 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0 g

Protein 0.3 g
0.6%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 5.5 mg

Phosphorus, P 11.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 24 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geröstete gesalzene kürbiskerne Nutrients FAQs

Nutrients

What is the calorie content of Geröstete gesalzene kürbiskerne?

A typical serving 29.5 gramm (29.5 grams) of Geröstete gesalzene kürbiskerne contains approximately 169 calories.

You can check the exact calorie content by logging Geröstete gesalzene kürbiskerne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geröstete gesalzene kürbiskerne have?

The amount of fat in Geröstete gesalzene kürbiskerne depends on the ingredients and preparation method. On average, one serving 29.5 gramm (29.5 grams) of Geröstete gesalzene kürbiskerne contains approximately 14.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geröstete gesalzene kürbiskerne have?

The protein content in Geröstete gesalzene kürbiskerne depends on the ingredients exists in it. On average, 29.5 gramm (29.5 grams) of Geröstete gesalzene kürbiskerne contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Geröstete gesalzene kürbiskerne, Download Nutribit app for healthier you!

How much sugar does a Geröstete gesalzene kürbiskerne have?

On average, 29.5 gramm (29.5 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstete gesalzene kürbiskerne.

How Much carbohydrates (carbs) is in Geröstete gesalzene kürbiskerne?

The amount of carbohydrates (carbs) in Geröstete gesalzene kürbiskerne depends on its serving size and preparation. On average, 29.5 gramm (29.5 grams) contains about 4.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geröstete gesalzene kürbiskerne.

How Much Fiber is in Geröstete gesalzene kürbiskerne?

Geröstete gesalzene kürbiskerne contains approximately 1.92 grams of fiber in 29.5 gramm (29.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstete gesalzene kürbiskerne for healthier you!

What vitamins and minerals are in a Geröstete gesalzene kürbiskerne?

Vitamins in Geröstete gesalzene kürbiskerne:

  • Vitamin A:Geröstete gesalzene kürbiskerne has 2.36 IU of Vitamin A.
  • Vitamin B-6:Geröstete gesalzene kürbiskerne has 0.0295 mg of Vitamin B-6.
  • Vitamin C:Geröstete gesalzene kürbiskerne has 0.531 mg of Vitamin C.

Geröstete gesalzene kürbiskerne contains following minerals:

  • Geröstete gesalzene kürbiskerne has 15.34mg of Calcium.
  • Geröstete gesalzene kürbiskerne has 75.52mg of Sodium, Na.
  • Geröstete gesalzene kürbiskerne has 232.46mg of Potassium, K.
  • Geröstete gesalzene kürbiskerne has 2.3807mg of Iron.

General

Does Geröstete gesalzene kürbiskerne contain caffeine?

Geröstete gesalzene kürbiskerne does not contain any caffeine.

Does Geröstete gesalzene kürbiskerne contain alcohol?

Geröstete gesalzene kürbiskerne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geröstete gesalzene kürbiskerne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstete gesalzene kürbiskerne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geröstete gesalzene kürbiskerne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geröstete gesalzene kürbiskerne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstete gesalzene kürbiskerne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geröstete gesalzene kürbiskerne for free?

Yes! Since Geröstete gesalzene kürbiskerne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geröstete gesalzene kürbiskerne with water tracking feature?

Nutribit automatically calculates the water content of Geröstete gesalzene kürbiskerne and adds it to your daily hydration log. Simply log Geröstete gesalzene kürbiskerne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geröstete gesalzene kürbiskerne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geröstete gesalzene kürbiskerne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geröstete gesalzene kürbiskerne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geröstete gesalzene kürbiskerne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geröstete gesalzene kürbiskerne

Protein in Geröstete gesalzene kürbiskerne supports building and repairing tissues.

Builds and repairs tissues in Geröstete gesalzene kürbiskerne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geröstete gesalzene kürbiskerne supports immune function.

Supports immune function in Geröstete gesalzene kürbiskerne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geröstete gesalzene kürbiskerne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geröstete gesalzene kürbiskerne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geröstete gesalzene kürbiskerne provides energy.

Provides energy in Geröstete gesalzene kürbiskerne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geröstete gesalzene kürbiskerne supports muscle growth and strength.

Supports muscle growth and strength in Geröstete gesalzene kürbiskerne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geröstete gesalzene kürbiskerne helps in weight management.

Helps in weight management in Geröstete gesalzene kürbiskerne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geröstete gesalzene kürbiskerne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geröstete gesalzene kürbiskerne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geröstete gesalzene kürbiskerne supports bone health.

Supports bone health in Geröstete gesalzene kürbiskerne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Geröstete gesalzene kürbiskerne improves skin, hair, and nails.

Improves skin, hair, and nails in Geröstete gesalzene kürbiskerne is essential for the health and growth of hair, skin, and nails.

Protein in Geröstete gesalzene kürbiskerne regulates blood sugar levels.

Regulates blood sugar levels in Geröstete gesalzene kürbiskerne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Geröstete gesalzene kürbiskerne supports bone health.

Supports Bone Health in Geröstete gesalzene kürbiskerne helps in the formation of bone structure and improves bone density and strength.

Magnesium in Geröstete gesalzene kürbiskerne promotes heart health.

Promotes Heart Health in Geröstete gesalzene kürbiskerne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Geröstete gesalzene kürbiskerne aids muscle function.

Aids Muscle Function in Geröstete gesalzene kürbiskerne helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Geröstete gesalzene kürbiskerne enhances nerve function.

Enhances Nerve Function in Geröstete gesalzene kürbiskerne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Geröstete gesalzene kürbiskerne improves sleep quality.

Improves Sleep Quality in Geröstete gesalzene kürbiskerne regulates sleep patterns by supporting melatonin production.

Magnesium in Geröstete gesalzene kürbiskerne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Geröstete gesalzene kürbiskerne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Geröstete gesalzene kürbiskerne reduces migraine frequency.

Reduces Migraine Frequency in Geröstete gesalzene kürbiskerne may help reduce the frequency and severity of migraines.

Magnesium in Geröstete gesalzene kürbiskerne promotes digestive health.

Promotes Digestive Health in Geröstete gesalzene kürbiskerne supports bowel function and helps prevent constipation.

Magnesium in Geröstete gesalzene kürbiskerne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Geröstete gesalzene kürbiskerne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Geröstete gesalzene kürbiskerne boosts protein synthesis.

Boosts Protein Synthesis in Geröstete gesalzene kürbiskerne plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Geröstete gesalzene kürbiskerne supports red blood cell formation.

Copper in Geröstete gesalzene kürbiskerne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Geröstete gesalzene kürbiskerne boosts immune function.

Copper in Geröstete gesalzene kürbiskerne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Geröstete gesalzene kürbiskerne promotes healthy bones and connective tissues.

Copper in Geröstete gesalzene kürbiskerne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Geröstete gesalzene kürbiskerne supports nervous system health.

Copper in Geröstete gesalzene kürbiskerne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Geröstete gesalzene kürbiskerne acts as an antioxidant.

Copper in Geröstete gesalzene kürbiskerne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Geröstete gesalzene kürbiskerne enhances iron absorption.

Copper in Geröstete gesalzene kürbiskerne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Geröstete gesalzene kürbiskerne maintains cardiovascular health.

Copper in Geröstete gesalzene kürbiskerne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Geröstete gesalzene kürbiskerne promotes healthy skin.

Copper in Geröstete gesalzene kürbiskerne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Geröstete gesalzene kürbiskerne supports energy production.

Copper in Geröstete gesalzene kürbiskerne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Geröstete gesalzene kürbiskerne regulates blood pressure.

Copper in Geröstete gesalzene kürbiskerne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Geröstete gesalzene kürbiskerne boosts immune system

Boosts Immune System in Geröstete gesalzene kürbiskerne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geröstete gesalzene kürbiskerne promotes wound healing

Promotes Wound Healing in Geröstete gesalzene kürbiskerne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geröstete gesalzene kürbiskerne supports growth and development

Supports Growth and Development in Geröstete gesalzene kürbiskerne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geröstete gesalzene kürbiskerne improves skin health

Improves Skin Health in Geröstete gesalzene kürbiskerne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geröstete gesalzene kürbiskerne enhances brain function

Enhances Brain Function in Geröstete gesalzene kürbiskerne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geröstete gesalzene kürbiskerne regulates hormonal balance

Regulates Hormonal Balance in Geröstete gesalzene kürbiskerne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geröstete gesalzene kürbiskerne supports healthy vision

Supports Healthy Vision in Geröstete gesalzene kürbiskerne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geröstete gesalzene kürbiskerne improves digestive health

Improves Digestive Health in Geröstete gesalzene kürbiskerne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geröstete gesalzene kürbiskerne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geröstete gesalzene kürbiskerne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geröstete gesalzene kürbiskerne reduces inflammation

Reduces Inflammation in Geröstete gesalzene kürbiskerne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 169 calories?

The amount of exercise required to burn off 29.5 gramm Geröstete gesalzene kürbiskerne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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