Gesalzene kabeljau puffer

Common Food

Total Energy

125.6

kcal

15.45

% from carbs

27.35

% from protein

57.2

% from fats

In 40.8 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.9g

14.6%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

3.8g

Cholesterol

42.5mg

14.2%

Sodium, Na

837.5mg

36.4%

Potassium, K

186.4mg

4%

Total Carbohydrates

4.8g

1.7%

Fiber

0.3g

0.9%

Sugars

0.2g

0.3%

Protein

8.5g

16.9%

Water

17.3g

Ash

2.3g

Glucose

0.1g

Energy

525.2kJ

Calcium, Ca

23.5mg

Iron, Fe

0.7mg

Magnesium, Mg

17.6mg

Phosphorus, P

126.7mg

Zinc, Zn

0.3mg

Fluoride, F

6.2UG

Manganese, Mn

0.1mg

Selenium, Se

20.2UG

Vitamin A, IU

146.3IU

Retinol

40.4UG

Vitamin A, RAE

41UG

Carotene, beta

6.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

21.9IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

22.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

21.2UG

Vitamin B-12

1.2UG

Choline, total

47.5mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

8.8UG

Folate, food

12.4UG

Folate, DFE

27.4UG

Betaine

4.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

3.7g

PUFA 18:2

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

8.7mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gesalzene kabeljau puffer

A typical serving 40.8 gramm of Gesalzene kabeljau puffer (40.8 grams) contains approximately 125.5589 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gesalzene kabeljau puffer depends on the ingredients and preparation method. On average, one serving 40.8 gramm (40.8 grams) of Gesalzene kabeljau puffer contains approximately 7.9474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gesalzene kabeljau puffer depends on the ingredients exists in it. On average, 40.8 gramm of Gesalzene kabeljau puffer (about 40.8 grams) contains approximately 8.4734 grams of protein.

On average, 40.8 gramm (about 40.8 grams) contains about 0.1609 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40.8 gramm (about 40.8 grams) contains about 4.7608 grams of carbohydrates.

Gesalzene kabeljau puffer contains approximately 0.2534 grams of fiber in 40.8 gramm (about 40.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 40.8 gramm Gesalzene kabeljau puffer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.