Gesalzene kabeljau puffer
Common Food
27.22
% from protein15.3
% from carbs15.3
% from fatNutrition Facts
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Gesalzene kabeljau puffer Nutrients FAQs
Nutrients
- Vitamin A:Gesalzene kabeljau puffer has 146.2966 IU of Vitamin A.
- Vitamin B-12:Gesalzene kabeljau puffer has 1.1885 UG of Vitamin B-12.
- Vitamin B-6:Gesalzene kabeljau puffer has 0.1156 mg of Vitamin B-6.
- Vitamin C:Gesalzene kabeljau puffer has 0.5403 mg of Vitamin C.
- Vitamin D:Gesalzene kabeljau puffer has 21.9143 IU of Vitamin D.
- Gesalzene kabeljau puffer has 23.5217mg of Calcium.
- Gesalzene kabeljau puffer has 837.4526mg of Sodium, Na.
- Gesalzene kabeljau puffer has 186.364mg of Potassium, K.
- Gesalzene kabeljau puffer has 0.6589mg of Iron.
What is the calorie content of Gesalzene kabeljau puffer?
A typical serving 40.8 gramm (40.8 grams) of Gesalzene kabeljau puffer contains approximately 126 calories.
You can check the exact calorie content by logging Gesalzene kabeljau puffer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gesalzene kabeljau puffer have?
The amount of fat in Gesalzene kabeljau puffer depends on the ingredients and preparation method. On average, one serving 40.8 gramm (40.8 grams) of Gesalzene kabeljau puffer contains approximately 7.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gesalzene kabeljau puffer have?
The protein content in Gesalzene kabeljau puffer depends on the ingredients exists in it. On average, 40.8 gramm (40.8 grams) of Gesalzene kabeljau puffer contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Gesalzene kabeljau puffer, Download Nutribit app for healthier you!
How much sugar does a Gesalzene kabeljau puffer have?
On average, 40.8 gramm (40.8 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gesalzene kabeljau puffer.
How Much carbohydrates (carbs) is in Gesalzene kabeljau puffer?
The amount of carbohydrates (carbs) in Gesalzene kabeljau puffer depends on its serving size and preparation. On average, 40.8 gramm (40.8 grams) contains about 4.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gesalzene kabeljau puffer.
How Much Fiber is in Gesalzene kabeljau puffer?
Gesalzene kabeljau puffer contains approximately 0.25 grams of fiber in 40.8 gramm (40.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gesalzene kabeljau puffer for healthier you!
What vitamins and minerals are in a Gesalzene kabeljau puffer?
Vitamins in Gesalzene kabeljau puffer:
Gesalzene kabeljau puffer contains following minerals:
General
Does Gesalzene kabeljau puffer contain caffeine?
Gesalzene kabeljau puffer does not contain any caffeine.
Does Gesalzene kabeljau puffer contain alcohol?
Gesalzene kabeljau puffer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gesalzene kabeljau puffer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gesalzene kabeljau puffer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gesalzene kabeljau puffer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gesalzene kabeljau puffer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gesalzene kabeljau puffer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gesalzene kabeljau puffer for free?
Yes! Since Gesalzene kabeljau puffer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gesalzene kabeljau puffer with water tracking feature?
Nutribit automatically calculates the water content of Gesalzene kabeljau puffer and adds it to your daily hydration log. Simply log Gesalzene kabeljau puffer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gesalzene kabeljau puffer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gesalzene kabeljau puffer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gesalzene kabeljau puffer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gesalzene kabeljau puffer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gesalzene kabeljau puffer
Protein and Vitamin B-12 in Gesalzene kabeljau puffer supports bone health.
Protein in Gesalzene kabeljau puffer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gesalzene kabeljau puffer is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gesalzene kabeljau puffer supports building and repairing tissues.
Builds and repairs tissues in Gesalzene kabeljau puffer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gesalzene kabeljau puffer supports immune function.
Supports immune function in Gesalzene kabeljau puffer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gesalzene kabeljau puffer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gesalzene kabeljau puffer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gesalzene kabeljau puffer provides energy.
Provides energy in Gesalzene kabeljau puffer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gesalzene kabeljau puffer supports muscle growth and strength.
Supports muscle growth and strength in Gesalzene kabeljau puffer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gesalzene kabeljau puffer helps in weight management.
Helps in weight management in Gesalzene kabeljau puffer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gesalzene kabeljau puffer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gesalzene kabeljau puffer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gesalzene kabeljau puffer improves skin, hair, and nails.
Improves skin, hair, and nails in Gesalzene kabeljau puffer is essential for the health and growth of hair, skin, and nails.
Protein in Gesalzene kabeljau puffer regulates blood sugar levels.
Regulates blood sugar levels in Gesalzene kabeljau puffer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gesalzene kabeljau puffer supports red blood cell production
Vitamin B12 in Gesalzene kabeljau puffer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gesalzene kabeljau puffer boosts energy levels
Vitamin B12 in Gesalzene kabeljau puffer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gesalzene kabeljau puffer promotes brain health
Vitamin B12 in Gesalzene kabeljau puffer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gesalzene kabeljau puffer aids in DNA synthesis
Vitamin B12 in Gesalzene kabeljau puffer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gesalzene kabeljau puffer improves mood and mental health
Vitamin B12 in Gesalzene kabeljau puffer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gesalzene kabeljau puffer maintains healthy skin, hair, and nails
Vitamin B12 in Gesalzene kabeljau puffer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gesalzene kabeljau puffer prevents birth defects
Vitamin B12 in Gesalzene kabeljau puffer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gesalzene kabeljau puffer reduces risk of macular degeneration
Vitamin B12 in Gesalzene kabeljau puffer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gesalzene kabeljau puffer supports cardiovascular health
Vitamin B12 in Gesalzene kabeljau puffer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gesalzene kabeljau puffer supports antioxidant protection.
Antioxidant Protection in Gesalzene kabeljau puffer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gesalzene kabeljau puffer supports thyroid function.
Thyroid Function in Gesalzene kabeljau puffer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gesalzene kabeljau puffer supports immune system health.
Immune System Support in Gesalzene kabeljau puffer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gesalzene kabeljau puffer supports heart health.
Heart Health in Gesalzene kabeljau puffer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gesalzene kabeljau puffer supports cancer prevention.
Cancer Prevention in Gesalzene kabeljau puffer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gesalzene kabeljau puffer supports cognitive function.
Cognitive Function in Gesalzene kabeljau puffer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gesalzene kabeljau puffer supports skin health.
Skin Health in Gesalzene kabeljau puffer helps protect the skin from UV damage and supports wound healing.
Selenium in Gesalzene kabeljau puffer supports reproductive health.
Reproductive Health in Gesalzene kabeljau puffer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gesalzene kabeljau puffer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gesalzene kabeljau puffer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gesalzene kabeljau puffer supports fluid balance.
Maintains Fluid Balance in Gesalzene kabeljau puffer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gesalzene kabeljau puffer supports nerve function.
Supports Nerve Function in Gesalzene kabeljau puffer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gesalzene kabeljau puffer helps regulate blood pressure.
Regulates Blood Pressure in Gesalzene kabeljau puffer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gesalzene kabeljau puffer supports muscle function.
Aids Muscle Function in Gesalzene kabeljau puffer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gesalzene kabeljau puffer aids nutrient absorption.
Improves Nutrient Absorption in Gesalzene kabeljau puffer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gesalzene kabeljau puffer helps balance pH levels.
Balances pH Levels in Gesalzene kabeljau puffer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gesalzene kabeljau puffer supports bone health.
Supports Bone Health in Gesalzene kabeljau puffer helps retain calcium and prevent the loss of bone density over time.
How to burn 126 calories?
The amount of exercise required to burn off 40.8 gramm Gesalzene kabeljau puffer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.