Gratinierte zucchini

Common Food

Total Energy

123.5

kcal

22.2

% from carbs

10.95

% from protein

66.85

% from fats

In 100 g

% daily value

Total Fat

9.5g

14.6%

Saturated

5.1g

25.3%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.7g

Cholesterol

26mg

8.7%

Sodium, Na

197.5mg

8.6%

Potassium, K

271.3mg

5.8%

Total Carbohydrates

7.1g

2.6%

Fiber

0.9g

3.3%

Sugars

1.8g

3.6%

Starch

3.3g

Protein

3.5g

6.9%

Water

78.7g

Ash

1.3g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.7g

Energy

517.6kJ

Calcium, Ca

84.7mg

Iron, Fe

0.4mg

Magnesium, Mg

19mg

Phosphorus, P

86.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

862.3IU

Retinol

80.4UG

Vitamin A, RAE

110.4UG

Carotene, beta

356.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

587.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.5mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

21UG

Vitamin B-12

0.1UG

Choline, total

12.6mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

3.2UG

Folate, food

21UG

Folate, DFE

21UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

2.5g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Campesterol

1.8mg

Beta-sitosterol

3.8mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gratinierte zucchini

A typical serving 100 Gramm of Gratinierte zucchini (100 grams) contains approximately 123.5041 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratinierte zucchini depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Gratinierte zucchini contains approximately 9.4641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratinierte zucchini depends on the ingredients exists in it. On average, 100 Gramm of Gratinierte zucchini (about 100 grams) contains approximately 3.4607 grams of protein.

On average, 100 Gramm (about 100 grams) contains about 1.8178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 Gramm (about 100 grams) contains about 7.0752 grams of carbohydrates.

Gratinierte zucchini contains approximately 0.9224 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 100 Gramm Gratinierte zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.