Gratinierte zucchini

Common Food

10.87

% from protein

22.25

% from carbs

22.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 2 mg
0.1%
Potassium, K 2.7 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0 g
Protein 0 g
0.1%
Water 0.8 g
Vitamin A 8.6 IU
Retinol 0.8 UG
Vitamin A, RAE 1.1 UG
Carotene, beta 3.6 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.8 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Gratinierte zucchini

Zucchini

Common Food

30 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Tomato Zucchini

Whole Foods

150 kcal
Zucchini Spiral

Unknown

20 kcal
Zucchini Veggiccine

Veggie Noodle Co.

10 kcal
Zucchini Puttanesca

Splendid Spoon

80 kcal
Organic zucchini

Robinson Fresh

20 kcal
Gebratene zucchini

Common Food

19 kcal
Gegrillte zucchini

Common Food

74 kcal
Zucchini chips

Common Food

199 kcal
Zucchini eintopf

Common Food

162 kcal
Zucchini kuchen

Common Food

326 kcal

Gratinierte zucchini Nutrients FAQs

Nutrients

What is the calorie content of Gratinierte zucchini?

A typical serving 100 Gramm (100 grams) of Gratinierte zucchini contains approximately 124 calories.

You can check the exact calorie content by logging Gratinierte zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratinierte zucchini have?

The amount of fat in Gratinierte zucchini depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Gratinierte zucchini contains approximately 9.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gratinierte zucchini have?

The protein content in Gratinierte zucchini depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Gratinierte zucchini contains approximately 3.46 grams of protein.

Know your exact protein requirement and how much protein you get from Gratinierte zucchini, Download Nutribit app for healthier you!

How much sugar does a Gratinierte zucchini have?

On average, 100 Gramm (100 grams) contains about 1.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratinierte zucchini.

How Much carbohydrates (carbs) is in Gratinierte zucchini?

The amount of carbohydrates (carbs) in Gratinierte zucchini depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 7.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gratinierte zucchini.

How Much Fiber is in Gratinierte zucchini?

Gratinierte zucchini contains approximately 0.92 grams of fiber in 100 Gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gratinierte zucchini for healthier you!

What vitamins and minerals are in a Gratinierte zucchini?

Vitamins in Gratinierte zucchini:

  • Vitamin A:Gratinierte zucchini has 862.2673 IU of Vitamin A.
  • Vitamin B-12:Gratinierte zucchini has 0.1306 UG of Vitamin B-12.
  • Vitamin B-6:Gratinierte zucchini has 0.1132 mg of Vitamin B-6.
  • Vitamin C:Gratinierte zucchini has 8.5091 mg of Vitamin C.
  • Vitamin D:Gratinierte zucchini has 9.3922 IU of Vitamin D.
  • Vitamin K:Gratinierte zucchini has 1.0672 UG of Vitamin K.

Gratinierte zucchini contains following minerals:

  • Gratinierte zucchini has 84.7397mg of Calcium.
  • Gratinierte zucchini has 197.4959mg of Sodium, Na.
  • Gratinierte zucchini has 271.2686mg of Potassium, K.
  • Gratinierte zucchini has 0.4433mg of Iron.

General

Does Gratinierte zucchini contain caffeine?

Gratinierte zucchini does not contain any caffeine.

Does Gratinierte zucchini contain alcohol?

Gratinierte zucchini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gratinierte zucchini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratinierte zucchini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratinierte zucchini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratinierte zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratinierte zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratinierte zucchini for free?

Yes! Since Gratinierte zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratinierte zucchini with water tracking feature?

Nutribit automatically calculates the water content of Gratinierte zucchini and adds it to your daily hydration log. Simply log Gratinierte zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratinierte zucchini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratinierte zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratinierte zucchini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratinierte zucchini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gratinierte zucchini

Vitamin A in Gratinierte zucchini supports eye health.

Vitamin A in Gratinierte zucchini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gratinierte zucchini boosts immune function.

Vitamin A in Gratinierte zucchini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gratinierte zucchini promotes healthy skin.

Vitamin A in Gratinierte zucchini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gratinierte zucchini enhances reproductive health.

Vitamin A in Gratinierte zucchini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gratinierte zucchini supports bone health.

Vitamin A in Gratinierte zucchini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gratinierte zucchini reduces the risk of certain cancers.

Vitamin A in Gratinierte zucchini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gratinierte zucchini promotes healthy development during pregnancy.

Vitamin A in Gratinierte zucchini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gratinierte zucchini maintains healthy mucous membranes.

Vitamin A in Gratinierte zucchini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gratinierte zucchini improves wound healing.

Vitamin A in Gratinierte zucchini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gratinierte zucchini may reduce the risk of macular degeneration.

Vitamin A in Gratinierte zucchini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 124 calories?

The amount of exercise required to burn off 100 Gramm Gratinierte zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP