Zucchini kuchen
Common Food
10.83
% from protein20.06
% from carbs20.06
% from fatNutrition Facts
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Zucchini kuchen Nutrients FAQs
Nutrients
- Vitamin A:Zucchini kuchen has 381.9037 IU of Vitamin A.
- Vitamin B-12:Zucchini kuchen has 0.4864 UG of Vitamin B-12.
- Vitamin B-6:Zucchini kuchen has 0.1938 mg of Vitamin B-6.
- Vitamin C:Zucchini kuchen has 11.677 mg of Vitamin C.
- Vitamin D:Zucchini kuchen has 29.8739 IU of Vitamin D.
- Vitamin K:Zucchini kuchen has 0.5462 UG of Vitamin K.
- Zucchini kuchen has 133.008mg of Calcium.
- Zucchini kuchen has 428.9425mg of Sodium, Na.
- Zucchini kuchen has 269.0282mg of Potassium, K.
- Zucchini kuchen has 1.4612mg of Iron.
What is the calorie content of Zucchini kuchen?
A typical serving 151.71 gramm (151.71 grams) of Zucchini kuchen contains approximately 326 calories.
You can check the exact calorie content by logging Zucchini kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini kuchen have?
The amount of fat in Zucchini kuchen depends on the ingredients and preparation method. On average, one serving 151.71 gramm (151.71 grams) of Zucchini kuchen contains approximately 25.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini kuchen have?
The protein content in Zucchini kuchen depends on the ingredients exists in it. On average, 151.71 gramm (151.71 grams) of Zucchini kuchen contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini kuchen, Download Nutribit app for healthier you!
How much sugar does a Zucchini kuchen have?
On average, 151.71 gramm (151.71 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini kuchen.
How Much carbohydrates (carbs) is in Zucchini kuchen?
The amount of carbohydrates (carbs) in Zucchini kuchen depends on its serving size and preparation. On average, 151.71 gramm (151.71 grams) contains about 16.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini kuchen.
How Much Fiber is in Zucchini kuchen?
Zucchini kuchen contains approximately 1.3 grams of fiber in 151.71 gramm (151.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini kuchen for healthier you!
What vitamins and minerals are in a Zucchini kuchen?
Vitamins in Zucchini kuchen:
Zucchini kuchen contains following minerals:
General
Does Zucchini kuchen contain caffeine?
Zucchini kuchen does not contain any caffeine.
Does Zucchini kuchen contain alcohol?
Zucchini kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini kuchen for free?
Yes! Since Zucchini kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini kuchen with water tracking feature?
Nutribit automatically calculates the water content of Zucchini kuchen and adds it to your daily hydration log. Simply log Zucchini kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini kuchen
Protein and Vitamin B-12 in Zucchini kuchen supports bone health.
Protein in Zucchini kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zucchini kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Zucchini kuchen supports building and repairing tissues.
Builds and repairs tissues in Zucchini kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zucchini kuchen supports immune function.
Supports immune function in Zucchini kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zucchini kuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zucchini kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zucchini kuchen provides energy.
Provides energy in Zucchini kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zucchini kuchen supports muscle growth and strength.
Supports muscle growth and strength in Zucchini kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zucchini kuchen helps in weight management.
Helps in weight management in Zucchini kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zucchini kuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zucchini kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zucchini kuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Zucchini kuchen is essential for the health and growth of hair, skin, and nails.
Protein in Zucchini kuchen regulates blood sugar levels.
Regulates blood sugar levels in Zucchini kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Zucchini kuchen supports red blood cell production
Vitamin B12 in Zucchini kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zucchini kuchen boosts energy levels
Vitamin B12 in Zucchini kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zucchini kuchen promotes brain health
Vitamin B12 in Zucchini kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zucchini kuchen aids in DNA synthesis
Vitamin B12 in Zucchini kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zucchini kuchen improves mood and mental health
Vitamin B12 in Zucchini kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zucchini kuchen maintains healthy skin, hair, and nails
Vitamin B12 in Zucchini kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zucchini kuchen prevents birth defects
Vitamin B12 in Zucchini kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zucchini kuchen reduces risk of macular degeneration
Vitamin B12 in Zucchini kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zucchini kuchen supports cardiovascular health
Vitamin B12 in Zucchini kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zucchini kuchen supports antioxidant protection.
Antioxidant Protection in Zucchini kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zucchini kuchen supports thyroid function.
Thyroid Function in Zucchini kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zucchini kuchen supports immune system health.
Immune System Support in Zucchini kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zucchini kuchen supports heart health.
Heart Health in Zucchini kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zucchini kuchen supports cancer prevention.
Cancer Prevention in Zucchini kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zucchini kuchen supports cognitive function.
Cognitive Function in Zucchini kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zucchini kuchen supports skin health.
Skin Health in Zucchini kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Zucchini kuchen supports reproductive health.
Reproductive Health in Zucchini kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zucchini kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zucchini kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zucchini kuchen supports fluid balance.
Maintains Fluid Balance in Zucchini kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini kuchen supports nerve function.
Supports Nerve Function in Zucchini kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini kuchen helps regulate blood pressure.
Regulates Blood Pressure in Zucchini kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini kuchen supports muscle function.
Aids Muscle Function in Zucchini kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zucchini kuchen aids nutrient absorption.
Improves Nutrient Absorption in Zucchini kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini kuchen helps balance pH levels.
Balances pH Levels in Zucchini kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zucchini kuchen supports bone health.
Supports Bone Health in Zucchini kuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 151.71 gramm Zucchini kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.