Gegrillte zucchini
Common Food
12.48
% from protein29.4
% from carbs29.4
% from fatNutrition Facts
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Gegrillte zucchini Nutrients FAQs
Nutrients
- Vitamin A:Gegrillte zucchini has 2533.356 IU of Vitamin A.
- Vitamin B-6:Gegrillte zucchini has 0.1814 mg of Vitamin B-6.
- Vitamin C:Gegrillte zucchini has 29.2572 mg of Vitamin C.
- Gegrillte zucchini has 41.0065mg of Calcium.
- Gegrillte zucchini has 301.5322mg of Sodium, Na.
- Gegrillte zucchini has 598.8128mg of Potassium, K.
- Gegrillte zucchini has 0.8426mg of Iron.
What is the calorie content of Gegrillte zucchini?
A typical serving 232.1 gramm (232.1 grams) of Gegrillte zucchini contains approximately 74 calories.
You can check the exact calorie content by logging Gegrillte zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrillte zucchini have?
The amount of fat in Gegrillte zucchini depends on the ingredients and preparation method. On average, one serving 232.1 gramm (232.1 grams) of Gegrillte zucchini contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrillte zucchini have?
The protein content in Gegrillte zucchini depends on the ingredients exists in it. On average, 232.1 gramm (232.1 grams) of Gegrillte zucchini contains approximately 2.59 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrillte zucchini, Download Nutribit app for healthier you!
How much sugar does a Gegrillte zucchini have?
On average, 232.1 gramm (232.1 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillte zucchini.
How Much carbohydrates (carbs) is in Gegrillte zucchini?
The amount of carbohydrates (carbs) in Gegrillte zucchini depends on its serving size and preparation. On average, 232.1 gramm (232.1 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrillte zucchini.
How Much Fiber is in Gegrillte zucchini?
Gegrillte zucchini contains approximately 2.27 grams of fiber in 232.1 gramm (232.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillte zucchini for healthier you!
What vitamins and minerals are in a Gegrillte zucchini?
Vitamins in Gegrillte zucchini:
Gegrillte zucchini contains following minerals:
General
Does Gegrillte zucchini contain caffeine?
Gegrillte zucchini does not contain any caffeine.
Does Gegrillte zucchini contain alcohol?
Gegrillte zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrillte zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillte zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrillte zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrillte zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillte zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrillte zucchini for free?
Yes! Since Gegrillte zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrillte zucchini with water tracking feature?
Nutribit automatically calculates the water content of Gegrillte zucchini and adds it to your daily hydration log. Simply log Gegrillte zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gegrillte zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrillte zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrillte zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrillte zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrillte zucchini
Vitamin A in Gegrillte zucchini supports eye health.
Vitamin A in Gegrillte zucchini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gegrillte zucchini boosts immune function.
Vitamin A in Gegrillte zucchini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gegrillte zucchini promotes healthy skin.
Vitamin A in Gegrillte zucchini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gegrillte zucchini enhances reproductive health.
Vitamin A in Gegrillte zucchini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gegrillte zucchini supports bone health.
Vitamin A in Gegrillte zucchini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gegrillte zucchini reduces the risk of certain cancers.
Vitamin A in Gegrillte zucchini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gegrillte zucchini promotes healthy development during pregnancy.
Vitamin A in Gegrillte zucchini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gegrillte zucchini maintains healthy mucous membranes.
Vitamin A in Gegrillte zucchini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gegrillte zucchini improves wound healing.
Vitamin A in Gegrillte zucchini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gegrillte zucchini may reduce the risk of macular degeneration.
Vitamin A in Gegrillte zucchini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gegrillte zucchini supports DNA synthesis.
Vitamin B9 in Gegrillte zucchini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gegrillte zucchini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gegrillte zucchini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gegrillte zucchini helps prevent anemia.
Folate in Gegrillte zucchini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gegrillte zucchini supports heart health.
Vitamin B9 in Gegrillte zucchini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gegrillte zucchini improves brain function.
Folate in Gegrillte zucchini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gegrillte zucchini boosts immune function.
Adequate Boosts Immune Function in Gegrillte zucchini supports immune function by helping in the production of white blood cells.
Folate in Gegrillte zucchini promotes healthy skin and hair.
Vitamin B9 in Gegrillte zucchini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gegrillte zucchini regulates mood and mental health.
Folate in Gegrillte zucchini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gegrillte zucchini supports digestive health.
Folate in Gegrillte zucchini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 232.1 gramm Gegrillte zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.