Halva au fromage

Common Food

Total Energy

598.6

kcal

51.34

% from carbs

13.23

% from protein

35.43

% from fats

In 181.8 g

% daily value

Total Fat

23.8g

36.7%

Saturated

10.9g

54.7%

Trans Fats

1.1g

Polyunsaturated

2.9g

Monounsaturated

8.3g

Cholesterol

155.3mg

51.8%

Sodium, Na

467.3mg

20.3%

Potassium, K

106.7mg

2.3%

Total Carbohydrates

77.6g

28.2%

Fiber

0.4g

1.3%

Sugars

66.2g

132.3%

Protein

20g

39.9%

Water

57.7g

Ash

2.7g

Sucrose

65.3g

Glucose

0.5g

Fructose

0.1g

Maltose

0.1g

Energy

2503.2kJ

Galactose

0.1g

Calcium, Ca

362.5mg

Iron, Fe

1.4mg

Magnesium, Mg

20.1mg

Phosphorus, P

310.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

25UG

Vitamin A, IU

868.3IU

Retinol

218.1UG

Vitamin A, RAE

225.2UG

Carotene, beta

83.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

33.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

139.6UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

42.6UG

Vitamin B-12

1.8UG

Choline, total

92.9mg

Vitamin K (phylloquinone)

8.5UG

Folic acid

21UG

Folate, food

21.6UG

Folate, DFE

57.3UG

Betaine

9.7mg

Tryptophan

0.4g

Threonine

0.9g

Isoleucine

1g

Leucine

1.6g

Lysine

0.9g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.2g

Arginine

0.6g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.5g

Glutamic acid

4g

Glycine

0.5g

Proline

1.9g

Serine

0.8g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.9g

SFA 18:0

2.3g

MUFA 18:1

7.6g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

TFA 18:1 t

1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halva au fromage

A typical serving 181.82 gramme of Halva au fromage (181.82 grams) contains approximately 598.6364 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halva au fromage depends on the ingredients and preparation method. On average, one serving 181.82 gramme (181.82 grams) of Halva au fromage contains approximately 23.8357 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halva au fromage depends on the ingredients exists in it. On average, 181.82 gramme of Halva au fromage (about 181.82 grams) contains approximately 19.9616 grams of protein.

On average, 181.82 gramme (about 181.82 grams) contains about 66.1636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181.82 gramme (about 181.82 grams) contains about 77.5878 grams of carbohydrates.

Halva au fromage contains approximately 0.3682 grams of fiber in 181.82 gramme (about 181.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 599 calories?

The amount of exercise required to burn off 181.82 gramme Halva au fromage

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.