Hähnchen tostada salat

Common Food

Total Energy

612.2

kcal

27.98

% from carbs

21.16

% from protein

50.87

% from fats

In 508.8 g

% daily value

Total Fat

35.8g

55.1%

Saturated

6.1g

30.7%

Polyunsaturated

5.7g

Monounsaturated

21.7g

Cholesterol

68mg

22.7%

Sodium, Na

660.4mg

28.7%

Potassium, K

1257.7mg

26.8%

Total Carbohydrates

44.3g

16.1%

Fiber

13.7g

48.9%

Sugars

6.3g

12.5%

Starch

9.8g

Protein

33.5g

67.1%

Water

390.3g

Ash

4.9g

Sucrose

1.7g

Glucose

1.8g

Fructose

2.4g

Maltose

0.1g

Energy

2560.5kJ

Calcium, Ca

110.1mg

Iron, Fe

5.1mg

Magnesium, Mg

107.2mg

Phosphorus, P

407.8mg

Zinc, Zn

3mg

Copper, Cu

0.4mg

Fluoride, F

1.4UG

Manganese, Mn

0.7mg

Selenium, Se

24.6UG

Vitamin A, IU

11660.4IU

Retinol

10.9UG

Vitamin A, RAE

592.4UG

Carotene, beta

6870.8UG

Carotene, alpha

80.4UG

Vitamin E (alpha-tocopherol)

4.8mg

Cryptoxanthin, beta

103.3UG

Lycopene

1533.5UG

Lutein + zeaxanthin

3582UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

10.2mg

Pantothenic acid

2.2mg

Vitamin B-6

0.8mg

Folate, total

284.3UG

Vitamin B-12

0.3UG

Choline, total

59.3mg

Vitamin K (phylloquinone)

154.2UG

Folate, food

284.3UG

Folate, DFE

284.3UG

Betaine

0.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.5g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.7g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.2g

Glutamic acid

5.2g

Glycine

1.5g

Proline

1.5g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

20.7g

PUFA 18:2

5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

52mg

Stigmasterol

0.5mg

Campesterol

1.4mg

Beta-sitosterol

20.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hähnchen tostada salat

A typical serving 508.82 gramm of Hähnchen tostada salat (508.82 grams) contains approximately 612.2209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen tostada salat depends on the ingredients and preparation method. On average, one serving 508.82 gramm (508.82 grams) of Hähnchen tostada salat contains approximately 35.8023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen tostada salat depends on the ingredients exists in it. On average, 508.82 gramm of Hähnchen tostada salat (about 508.82 grams) contains approximately 33.5324 grams of protein.

On average, 508.82 gramm (about 508.82 grams) contains about 6.2626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 508.82 gramm (about 508.82 grams) contains about 44.3324 grams of carbohydrates.

Hähnchen tostada salat contains approximately 13.6846 grams of fiber in 508.82 gramm (about 508.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Buffalo hähnchen salat

Common Food

443 kcal

Hähnchen cashew salat

Common Food

663 kcal

Hähnchen fajita salat

Common Food

636 kcal

Hähnchen kabob salat

Common Food

436 kcal

Hähnchen salat wrap

Common Food

168 kcal

Hähnchen tikka salat

Common Food

496 kcal

Hähnchen taco salat

Common Food

802 kcal

Gehackter salat mit hähnchen

Common Food

576 kcal

Hähnchen speck ranch salat

Common Food

576 kcal

Knuspriger hähnchen caesar salat

Common Food

695 kcal

Salat mit gegrilltem hähnchen

Common Food

303 kcal

Südwest salat mit hähnchen

Common Food

491 kcal

Salat mit gehacktem gegrilltem hähnchen

Common Food

576 kcal

Salat mit gegrilltem hähnchen aus dem südwesten

Common Food

491 kcal

Salat

Common Food

20 kcal

Hähnchen

Common Food

187 kcal

Tostada

Common Food

560 kcal

Antipasto salat

Common Food

201 kcal

Avocado salat

Common Food

105 kcal

Brokkoli salat

Common Food

403 kcal

Caesar salat

Common Food

481 kcal

Chef salat

Common Food

676 kcal

Couscous salat

Common Food

206 kcal

How to burn 612 calories?

The amount of exercise required to burn off 508.82 gramm Hähnchen tostada salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.