Hähnchen bruschetta
Common Food
Total Energy
434.3
kcal
% from carbs
% from protein
% from fats
In 194 g
% daily value
Total Fat
27.4g
42.1%
Saturated
4.8g
23.9%
Trans Fats
0.3g
Polyunsaturated
9g
Monounsaturated
11.9g
Cholesterol
122.9mg
41%
Sodium, Na
384.6mg
16.7%
Potassium, K
389mg
8.3%
Total Carbohydrates
13.9g
5.1%
Fiber
1.2g
4.2%
Sugars
3.5g
7%
Starch
8.1g
Protein
31.7g
63.5%
Water
118.8g
Ash
2.4g
Glucose
1.5g
Fructose
1.5g
Lactose
0.2g
Maltose
0.3g
Energy
1816.7kJ
Galactose
0.1g
Calcium, Ca
130.3mg
Iron, Fe
2mg
Magnesium, Mg
41mg
Phosphorus, P
304.6mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
1.2UG
Manganese, Mn
0.2mg
Selenium, Se
32.7UG
Vitamin A, IU
624.5IU
Retinol
52.2UG
Vitamin A, RAE
74.8UG
Carotene, beta
245.9UG
Carotene, alpha
46UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
15.8IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.7UG
Lycopene
1170.7UG
Lutein + zeaxanthin
193.7UG
Tocopherol, gamma
0.3mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
6.5mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
12.4mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate, total
34.3UG
Vitamin B-12
0.6UG
Choline, total
113.2mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
36.7UG
Folic acid
11.1UG
Folate, food
23.2UG
Folate, DFE
42UG
Betaine
5.2mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.6g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.8g
Glutamic acid
5.4g
Glycine
1.4g
Proline
1.6g
Serine
1.2g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
3.1g
SFA 18:0
1.1g
MUFA 18:1
11.5g
PUFA 18:2
7.9g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
52.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
6g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hähnchen bruschetta
How Many Calories Are in Hähnchen bruschetta?
How Many Calories Are in Hähnchen bruschetta?
How Much Fat Is in Hähnchen bruschetta?
How Much Fat Is in Hähnchen bruschetta?
How Much Protein is in Hähnchen bruschetta?
How Much Protein is in Hähnchen bruschetta?
How Much Sugar is in Hähnchen bruschetta?
How Much Sugar is in Hähnchen bruschetta?
How Much carbohydrates (carbs) is in Hähnchen bruschetta?
How Much carbohydrates (carbs) is in Hähnchen bruschetta?
How Much Fiber is in Hähnchen bruschetta?
How Much Fiber is in Hähnchen bruschetta?
Other items you may find helpful
How to burn 434 calories?
The amount of exercise required to burn off 193.99 gramm Hähnchen bruschetta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.