Hähnchen bruschetta

Common Food

Total Energy

434.3

kcal

12.96

% from carbs

29.56

% from protein

57.48

% from fats

In 194 g

% daily value


Total Fat

27.4g

42.1%


Saturated

4.8g

23.9%


Trans Fats

0.3g


Polyunsaturated

9g


Monounsaturated

11.9g


Cholesterol

122.9mg

41%


Sodium, Na

384.6mg

16.7%


Potassium, K

389mg

8.3%


Total Carbohydrates

13.9g

5.1%


Fiber

1.2g

4.2%


Sugars

3.5g

7%


Starch

8.1g


Protein

31.7g

63.5%


Water

118.8g





Ash

2.4g



Glucose

1.5g


Fructose

1.5g


Lactose

0.2g


Maltose

0.3g



Energy

1816.7kJ


Galactose

0.1g


Calcium, Ca

130.3mg


Iron, Fe

2mg


Magnesium, Mg

41mg


Phosphorus, P

304.6mg


Zinc, Zn

1.7mg


Copper, Cu

0.1mg


Fluoride, F

1.2UG


Manganese, Mn

0.2mg


Selenium, Se

32.7UG


Vitamin A, IU

624.5IU


Retinol

52.2UG


Vitamin A, RAE

74.8UG


Carotene, beta

245.9UG


Carotene, alpha

46UG


Vitamin E (alpha-tocopherol)

3.1mg


Vitamin D (D2 + D3), International Units

15.8IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.7UG


Lycopene

1170.7UG


Lutein + zeaxanthin

193.7UG



Tocopherol, gamma

0.3mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

6.5mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

12.4mg


Pantothenic acid

1.2mg


Vitamin B-6

0.6mg


Folate, total

34.3UG


Vitamin B-12

0.6UG


Choline, total

113.2mg


Vitamin K (Menaquinone-4)

0.4UG


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

36.7UG


Folic acid

11.1UG


Folate, food

23.2UG


Folate, DFE

42UG


Betaine

5.2mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.6g


Leucine

2.4g


Lysine

2.6g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.6g


Arginine

1.8g


Histidine

0.9g


Alanine

1.6g


Aspartic acid

2.8g


Glutamic acid

5.4g


Glycine

1.4g


Proline

1.6g


Serine

1.2g






SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

3.1g


SFA 18:0

1.1g



MUFA 18:1

11.5g


PUFA 18:2

7.9g


PUFA 18:3

0.9g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

52.2mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3.2g


PUFA 18:2 n-6 c,c

6g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen bruschetta

A typical serving 193.99 gramm of Hähnchen bruschetta (193.99 grams) contains approximately 434.3411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen bruschetta depends on the ingredients and preparation method. On average, one serving 193.99 gramm (193.99 grams) of Hähnchen bruschetta contains approximately 27.3831 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen bruschetta depends on the ingredients exists in it. On average, 193.99 gramm of Hähnchen bruschetta (about 193.99 grams) contains approximately 31.7391 grams of protein.

On average, 193.99 gramm (about 193.99 grams) contains about 3.5197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 193.99 gramm (about 193.99 grams) contains about 13.9242 grams of carbohydrates.

Hähnchen bruschetta contains approximately 1.1866 grams of fiber in 193.99 gramm (about 193.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 434 calories?

The amount of exercise required to burn off 193.99 gramm Hähnchen bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.