Haut de longe dautruche

Common Food

Total Energy

131.8

kcal

0

% from carbs

76.3

% from protein

23.7

% from fats

In 85 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.1g

5.6%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

79.1mg

26.4%

Sodium, Na

65.5mg

2.8%

Potassium, K

300.1mg

6.4%

Protein

23.9g

47.8%

Water

57.8g

Ash

0.7g

Energy

550.8kJ

Calcium, Ca

5.1mg

Iron, Fe

2.8mg

Magnesium, Mg

21.3mg

Phosphorus, P

208.3mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Selenium, Se

31.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

12.8UG

Vitamin B-12

5.2UG

Vitamin K (phylloquinone)

2.9UG

Folate, food

12.8UG

Folate, DFE

12.8UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.6g

Proline

1.2g

Serine

1g

Hydroxyproline

0.4g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haut de longe dautruche

A typical serving 85 gramme of Haut de longe dautruche (85 grams) contains approximately 131.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haut de longe dautruche depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Haut de longe dautruche contains approximately 3.2895 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haut de longe dautruche depends on the ingredients exists in it. On average, 85 gramme of Haut de longe dautruche (about 85 grams) contains approximately 23.902 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Haut de longe dautruche contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 85 gramme Haut de longe dautruche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.