Geräucherter lachs mit haut

Common Food

70.22

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 0.5 mg
0%

Potassium, K 9.6 mg
0.2%

Protein 0.6 g
1.2%

Water 0.2 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.2 UG

Choline, total 2.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 6.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.4 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Geräucherter lachs mit haut Nutrients FAQs

Nutrients

What is the calorie content of Geräucherter lachs mit haut?

A typical serving 108 gramm (108 grams) of Geräucherter lachs mit haut contains approximately 373 calories.

You can check the exact calorie content by logging Geräucherter lachs mit haut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geräucherter lachs mit haut have?

The amount of fat in Geräucherter lachs mit haut depends on the ingredients and preparation method. On average, one serving 108 gramm (108 grams) of Geräucherter lachs mit haut contains approximately 12.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geräucherter lachs mit haut have?

The protein content in Geräucherter lachs mit haut depends on the ingredients exists in it. On average, 108 gramm (108 grams) of Geräucherter lachs mit haut contains approximately 65.47 grams of protein.

Know your exact protein requirement and how much protein you get from Geräucherter lachs mit haut, Download Nutribit app for healthier you!

How much sugar does a Geräucherter lachs mit haut have?

On average, 108 gramm (108 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geräucherter lachs mit haut.

How Much carbohydrates (carbs) is in Geräucherter lachs mit haut?

The amount of carbohydrates (carbs) in Geräucherter lachs mit haut depends on its serving size and preparation. On average, 108 gramm (108 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geräucherter lachs mit haut.

How Much Fiber is in Geräucherter lachs mit haut?

Geräucherter lachs mit haut contains approximately 0 grams of fiber in 108 gramm (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geräucherter lachs mit haut for healthier you!

What vitamins and minerals are in a Geräucherter lachs mit haut?

Vitamins in Geräucherter lachs mit haut:

  • Vitamin A:Geräucherter lachs mit haut has 111.24 IU of Vitamin A.
  • Vitamin B-12:Geräucherter lachs mit haut has 19.548 UG of Vitamin B-12.
  • Vitamin B-6:Geräucherter lachs mit haut has 0.8813 mg of Vitamin B-6.
  • Vitamin K:Geräucherter lachs mit haut has 0.972 UG of Vitamin K.

Geräucherter lachs mit haut contains following minerals:

  • Geräucherter lachs mit haut has 62.64mg of Calcium.
  • Geräucherter lachs mit haut has 55.08mg of Sodium, Na.
  • Geräucherter lachs mit haut has 1036.8mg of Potassium, K.
  • Geräucherter lachs mit haut has 1.1448mg of Iron.

General

Does Geräucherter lachs mit haut contain caffeine?

Geräucherter lachs mit haut does not contain any caffeine.

Does Geräucherter lachs mit haut contain alcohol?

Geräucherter lachs mit haut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geräucherter lachs mit haut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geräucherter lachs mit haut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geräucherter lachs mit haut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geräucherter lachs mit haut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geräucherter lachs mit haut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geräucherter lachs mit haut for free?

Yes absolutely, Since Geräucherter lachs mit haut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geräucherter lachs mit haut with water tracking feature?

Geräucherter lachs mit haut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Geräucherter lachs mit haut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geräucherter lachs mit haut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geräucherter lachs mit haut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geräucherter lachs mit haut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geräucherter lachs mit haut

Protein and Vitamin B-12 in Geräucherter lachs mit haut supports bone health.

  • Protein in Geräucherter lachs mit haut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geräucherter lachs mit haut is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Geräucherter lachs mit haut supports building and repairing tissues.

Builds and repairs tissues in Geräucherter lachs mit haut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geräucherter lachs mit haut supports immune function.

Supports immune function in Geräucherter lachs mit haut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geräucherter lachs mit haut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geräucherter lachs mit haut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geräucherter lachs mit haut provides energy.

Provides energy in Geräucherter lachs mit haut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geräucherter lachs mit haut supports muscle growth and strength.

Supports muscle growth and strength in Geräucherter lachs mit haut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geräucherter lachs mit haut helps in weight management.

Helps in weight management in Geräucherter lachs mit haut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geräucherter lachs mit haut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geräucherter lachs mit haut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geräucherter lachs mit haut improves skin, hair, and nails.

Improves skin, hair, and nails in Geräucherter lachs mit haut is essential for the health and growth of hair, skin, and nails.

Protein in Geräucherter lachs mit haut regulates blood sugar levels.

Regulates blood sugar levels in Geräucherter lachs mit haut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geräucherter lachs mit haut supports brain health

{{vitamin}} in Geräucherter lachs mit haut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Geräucherter lachs mit haut boosts immune function

{{vitamin}} in Geräucherter lachs mit haut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Geräucherter lachs mit haut promotes red blood cell production

{{vitamin}} in Geräucherter lachs mit haut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geräucherter lachs mit haut reduces symptoms of PMS

{{vitamin}} in Geräucherter lachs mit haut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geräucherter lachs mit haut supports heart health

{{vitamin}} in Geräucherter lachs mit haut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geräucherter lachs mit haut aids in protein metabolism

{{vitamin}} in Geräucherter lachs mit haut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geräucherter lachs mit haut improves mood and reduces depression

{{vitamin}} in Geräucherter lachs mit haut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geräucherter lachs mit haut supports healthy pregnancy

{{vitamin}} in Geräucherter lachs mit haut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geräucherter lachs mit haut helps prevent anemia

{{vitamin}} in Geräucherter lachs mit haut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geräucherter lachs mit haut reduces nausea during pregnancy

{{vitamin}} in Geräucherter lachs mit haut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Geräucherter lachs mit haut supports red blood cell production

Vitamin B12 in Geräucherter lachs mit haut plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geräucherter lachs mit haut boosts energy levels

Vitamin B12 in Geräucherter lachs mit haut aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geräucherter lachs mit haut promotes brain health

Vitamin B12 in Geräucherter lachs mit haut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geräucherter lachs mit haut aids in DNA synthesis

Vitamin B12 in Geräucherter lachs mit haut is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geräucherter lachs mit haut improves mood and mental health

Vitamin B12 in Geräucherter lachs mit haut helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geräucherter lachs mit haut maintains healthy skin, hair, and nails

Vitamin B12 in Geräucherter lachs mit haut contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geräucherter lachs mit haut prevents birth defects

Vitamin B12 in Geräucherter lachs mit haut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geräucherter lachs mit haut reduces risk of macular degeneration

Vitamin B12 in Geräucherter lachs mit haut lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geräucherter lachs mit haut supports cardiovascular health

Vitamin B12 in Geräucherter lachs mit haut helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Geräucherter lachs mit haut supports antioxidant protection.

Antioxidant Protection in Geräucherter lachs mit haut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geräucherter lachs mit haut supports thyroid function.

Thyroid Function in Geräucherter lachs mit haut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geräucherter lachs mit haut supports immune system health.

Immune System Support in Geräucherter lachs mit haut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geräucherter lachs mit haut supports heart health.

Heart Health in Geräucherter lachs mit haut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geräucherter lachs mit haut supports cancer prevention.

Cancer Prevention in Geräucherter lachs mit haut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geräucherter lachs mit haut supports cognitive function.

Cognitive Function in Geräucherter lachs mit haut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geräucherter lachs mit haut supports skin health.

Skin Health in Geräucherter lachs mit haut helps protect the skin from UV damage and supports wound healing.

Selenium in Geräucherter lachs mit haut supports reproductive health.

Reproductive Health in Geräucherter lachs mit haut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geräucherter lachs mit haut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geräucherter lachs mit haut helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Geräucherter lachs mit haut supports bone health.

Supports Bone Health in Geräucherter lachs mit haut helps in the formation of bone structure and improves bone density and strength.

Magnesium in Geräucherter lachs mit haut promotes heart health.

Promotes Heart Health in Geräucherter lachs mit haut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Geräucherter lachs mit haut aids muscle function.

Aids Muscle Function in Geräucherter lachs mit haut helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Geräucherter lachs mit haut enhances nerve function.

Enhances Nerve Function in Geräucherter lachs mit haut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Geräucherter lachs mit haut improves sleep quality.

Improves Sleep Quality in Geräucherter lachs mit haut regulates sleep patterns by supporting melatonin production.

Magnesium in Geräucherter lachs mit haut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Geräucherter lachs mit haut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Geräucherter lachs mit haut reduces migraine frequency.

Reduces Migraine Frequency in Geräucherter lachs mit haut may help reduce the frequency and severity of migraines.

Magnesium in Geräucherter lachs mit haut promotes digestive health.

Promotes Digestive Health in Geräucherter lachs mit haut supports bowel function and helps prevent constipation.

Magnesium in Geräucherter lachs mit haut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Geräucherter lachs mit haut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Geräucherter lachs mit haut boosts protein synthesis.

Boosts Protein Synthesis in Geräucherter lachs mit haut plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Geräucherter lachs mit haut supports heart health.

Supports Heart Health in Geräucherter lachs mit haut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Geräucherter lachs mit haut supports muscle function.

Muscle Function in Geräucherter lachs mit haut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Geräucherter lachs mit haut supports bone health.

Bone Health in Geräucherter lachs mit haut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Geräucherter lachs mit haut supports fluid balance.

Fluid Balance in Geräucherter lachs mit haut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Geräucherter lachs mit haut supports nerve function.

Nerve Function in Geräucherter lachs mit haut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Geräucherter lachs mit haut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Geräucherter lachs mit haut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Geräucherter lachs mit haut helps regulate blood sugar.

Regulates Blood Sugar in Geräucherter lachs mit haut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Geräucherter lachs mit haut reduces water retention.

Reduces Water Retention in Geräucherter lachs mit haut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Geräucherter lachs mit haut helps reduce hypertension.

Adequate Reduces Hypertension in Geräucherter lachs mit haut intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 373 calories?

The amount of exercise required to burn off 108 gramm Geräucherter lachs mit haut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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