Geräucherter lachs mit haut

Common Food

Total Energy

372.6

kcal

0

% from carbs

70.3

% from protein

29.7

% from fats

In 108 g

% daily value

Total Fat

12.3g

19%

Saturated

2.8g

14%

Polyunsaturated

3.7g

Monounsaturated

4.3g

Cholesterol

167.4mg

55.8%

Sodium, Na

55.1mg

2.4%

Potassium, K

1036.8mg

22.1%

Protein

65.5g

130.9%

Water

25.8g

Ash

6.7g

Energy

1560.6kJ

Calcium, Ca

62.6mg

Iron, Fe

1.1mg

Magnesium, Mg

62.6mg

Phosphorus, P

702mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

82.1UG

Vitamin A, IU

111.2IU

Retinol

33.5UG

Vitamin A, RAE

33.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

24.6mg

Pantothenic acid

3mg

Vitamin B-6

0.9mg

Folate, total

9.7UG

Vitamin B-12

19.5UG

Choline, total

241.7mg

Vitamin K (Menaquinone-4)

1UG

Folate, food

9.7UG

Folate, DFE

9.7UG

Betaine

7.3mg

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

1.6g

MUFA 16:1

0.4g

PUFA 18:4

0.2g

MUFA 20:1

0.9g

PUFA 20:5 n-3 (EPA)

1g

MUFA 22:1

0.6g

PUFA 22:5 n-3 (DPA)

0.3g

SFA 15:0

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geräucherter lachs mit haut

A typical serving 108 gramm of Geräucherter lachs mit haut (108 grams) contains approximately 372.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geräucherter lachs mit haut depends on the ingredients and preparation method. On average, one serving 108 gramm (108 grams) of Geräucherter lachs mit haut contains approximately 12.3444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geräucherter lachs mit haut depends on the ingredients exists in it. On average, 108 gramm of Geräucherter lachs mit haut (about 108 grams) contains approximately 65.4696 grams of protein.

On average, 108 gramm (about 108 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 108 gramm (about 108 grams) contains about 0 grams of carbohydrates.

Geräucherter lachs mit haut contains approximately 0 grams of fiber in 108 gramm (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 108 gramm Geräucherter lachs mit haut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.