Gebackene hähnchenkeule

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
474.7
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 6.3 g
31.6%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 9.2 g

Cholesterol 327.7 mg
109.2%

Sodium, Na 252.8 mg
11%

Potassium, K 681.1 mg
14.5%

Protein 62 g
124%

Water 172.2 g

Vitamin A 175.4 IU

Retinol 51.6 UG

Vitamin A, RAE 51.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 15.6 mg

Pantothenic acid 3.1 mg

Vitamin B-6 1.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 1 UG

Choline, total 180.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 31 mg

Iron 2.8 mg

Magnesium 59.3 mg

Phosphorus, P 521.2 mg

Zinc 5.3 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 66.3 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1984 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.7 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.5 g

Tyrosine 2.3 g

Valine 3 g

Arginine 4.3 g

Histidine 1.8 g

Alanine 3.7 g

Aspartic acid 6 g

Glutamic acid 10 g

Glycine 3.1 g

Proline 2.6 g

Serine 2.5 g

Gebackene hähnchenkeule Nutrients FAQs

Nutrients

What is the calorie content of Gebackene hähnchenkeule?

A typical serving 1 Bein, mit Haut (258 grams) of Gebackene hähnchenkeule contains approximately 475 calories.

You can check the exact calorie content by logging Gebackene hähnchenkeule in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebackene hähnchenkeule have?

The amount of fat in Gebackene hähnchenkeule depends on the ingredients and preparation method. On average, one serving 1 Bein, mit Haut (258 grams) of Gebackene hähnchenkeule contains approximately 23.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebackene hähnchenkeule have?

The protein content in Gebackene hähnchenkeule depends on the ingredients exists in it. On average, 1 Bein, mit Haut (258 grams) of Gebackene hähnchenkeule contains approximately 62 grams of protein.

Know your exact protein requirement and how much protein you get from Gebackene hähnchenkeule, Download Nutribit app for healthier you!

How much sugar does a Gebackene hähnchenkeule have?

On average, 1 Bein, mit Haut (258 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackene hähnchenkeule.

How Much carbohydrates (carbs) is in Gebackene hähnchenkeule?

The amount of carbohydrates (carbs) in Gebackene hähnchenkeule depends on its serving size and preparation. On average, 1 Bein, mit Haut (258 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebackene hähnchenkeule.

How Much Fiber is in Gebackene hähnchenkeule?

Gebackene hähnchenkeule contains approximately 0 grams of fiber in 1 Bein, mit Haut (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackene hähnchenkeule for healthier you!

What vitamins and minerals are in a Gebackene hähnchenkeule?

Vitamins in Gebackene hähnchenkeule:

  • Vitamin A:Gebackene hähnchenkeule has 175.44 IU of Vitamin A.
  • Vitamin B-12:Gebackene hähnchenkeule has 0.9804 UG of Vitamin B-12.
  • Vitamin B-6:Gebackene hähnchenkeule has 1.0655 mg of Vitamin B-6.
  • Vitamin D:Gebackene hähnchenkeule has 10.32 IU of Vitamin D.

Gebackene hähnchenkeule contains following minerals:

  • Gebackene hähnchenkeule has 30.96mg of Calcium.
  • Gebackene hähnchenkeule has 252.84mg of Sodium, Na.
  • Gebackene hähnchenkeule has 681.12mg of Potassium, K.
  • Gebackene hähnchenkeule has 2.8122mg of Iron.

General

Does Gebackene hähnchenkeule contain caffeine?

Gebackene hähnchenkeule does not contain any caffeine.

Does Gebackene hähnchenkeule contain alcohol?

Gebackene hähnchenkeule does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebackene hähnchenkeule?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackene hähnchenkeule and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebackene hähnchenkeule quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebackene hähnchenkeule in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackene hähnchenkeule and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebackene hähnchenkeule for free?

Yes absolutely, Since Gebackene hähnchenkeule does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebackene hähnchenkeule with water tracking feature?

Gebackene hähnchenkeule does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gebackene hähnchenkeule as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebackene hähnchenkeule and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebackene hähnchenkeule nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebackene hähnchenkeule data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebackene hähnchenkeule

Protein and Vitamin B-12 in Gebackene hähnchenkeule supports bone health.

  • Protein in Gebackene hähnchenkeule plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebackene hähnchenkeule is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gebackene hähnchenkeule supports building and repairing tissues.

Builds and repairs tissues in Gebackene hähnchenkeule is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebackene hähnchenkeule supports immune function.

Supports immune function in Gebackene hähnchenkeule is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebackene hähnchenkeule helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebackene hähnchenkeule is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebackene hähnchenkeule provides energy.

Provides energy in Gebackene hähnchenkeule can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebackene hähnchenkeule supports muscle growth and strength.

Supports muscle growth and strength in Gebackene hähnchenkeule is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebackene hähnchenkeule helps in weight management.

Helps in weight management in Gebackene hähnchenkeule promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebackene hähnchenkeule aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebackene hähnchenkeule is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebackene hähnchenkeule improves skin, hair, and nails.

Improves skin, hair, and nails in Gebackene hähnchenkeule is essential for the health and growth of hair, skin, and nails.

Protein in Gebackene hähnchenkeule regulates blood sugar levels.

Regulates blood sugar levels in Gebackene hähnchenkeule helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gebackene hähnchenkeule supports brain health

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Vitamin B-6 in Gebackene hähnchenkeule boosts immune function

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Vitamin B-6 in Gebackene hähnchenkeule promotes red blood cell production

{{vitamin}} in Gebackene hähnchenkeule promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebackene hähnchenkeule reduces symptoms of PMS

{{vitamin}} in Gebackene hähnchenkeule reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebackene hähnchenkeule supports heart health

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Vitamin B-6 in Gebackene hähnchenkeule aids in protein metabolism

{{vitamin}} in Gebackene hähnchenkeule aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebackene hähnchenkeule improves mood and reduces depression

{{vitamin}} in Gebackene hähnchenkeule improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebackene hähnchenkeule supports healthy pregnancy

{{vitamin}} in Gebackene hähnchenkeule supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebackene hähnchenkeule helps prevent anemia

{{vitamin}} in Gebackene hähnchenkeule helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebackene hähnchenkeule reduces nausea during pregnancy

{{vitamin}} in Gebackene hähnchenkeule reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gebackene hähnchenkeule supports red blood cell production

Vitamin B12 in Gebackene hähnchenkeule plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebackene hähnchenkeule boosts energy levels

Vitamin B12 in Gebackene hähnchenkeule aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebackene hähnchenkeule promotes brain health

Vitamin B12 in Gebackene hähnchenkeule supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebackene hähnchenkeule aids in DNA synthesis

Vitamin B12 in Gebackene hähnchenkeule is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebackene hähnchenkeule improves mood and mental health

Vitamin B12 in Gebackene hähnchenkeule helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebackene hähnchenkeule maintains healthy skin, hair, and nails

Vitamin B12 in Gebackene hähnchenkeule contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebackene hähnchenkeule prevents birth defects

Vitamin B12 in Gebackene hähnchenkeule during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebackene hähnchenkeule reduces risk of macular degeneration

Vitamin B12 in Gebackene hähnchenkeule lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebackene hähnchenkeule supports cardiovascular health

Vitamin B12 in Gebackene hähnchenkeule helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gebackene hähnchenkeule supports antioxidant protection.

Antioxidant Protection in Gebackene hähnchenkeule helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebackene hähnchenkeule supports thyroid function.

Thyroid Function in Gebackene hähnchenkeule helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebackene hähnchenkeule supports immune system health.

Immune System Support in Gebackene hähnchenkeule enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebackene hähnchenkeule supports heart health.

Heart Health in Gebackene hähnchenkeule helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebackene hähnchenkeule supports cancer prevention.

Cancer Prevention in Gebackene hähnchenkeule helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebackene hähnchenkeule supports cognitive function.

Cognitive Function in Gebackene hähnchenkeule may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebackene hähnchenkeule supports skin health.

Skin Health in Gebackene hähnchenkeule helps protect the skin from UV damage and supports wound healing.

Selenium in Gebackene hähnchenkeule supports reproductive health.

Reproductive Health in Gebackene hähnchenkeule regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebackene hähnchenkeule provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebackene hähnchenkeule helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Gebackene hähnchenkeule boosts immune system

Boosts Immune System in Gebackene hähnchenkeule is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebackene hähnchenkeule promotes wound healing

Promotes Wound Healing in Gebackene hähnchenkeule plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebackene hähnchenkeule supports growth and development

Supports Growth and Development in Gebackene hähnchenkeule is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebackene hähnchenkeule improves skin health

Improves Skin Health in Gebackene hähnchenkeule helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebackene hähnchenkeule enhances brain function

Enhances Brain Function in Gebackene hähnchenkeule is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebackene hähnchenkeule regulates hormonal balance

Regulates Hormonal Balance in Gebackene hähnchenkeule helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebackene hähnchenkeule supports healthy vision

Supports Healthy Vision in Gebackene hähnchenkeule is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebackene hähnchenkeule improves digestive health

Improves Digestive Health in Gebackene hähnchenkeule supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebackene hähnchenkeule maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebackene hähnchenkeule plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebackene hähnchenkeule reduces inflammation

Reduces Inflammation in Gebackene hähnchenkeule has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 475 calories?

The amount of exercise required to burn off 1 Bein, mit Haut Gebackene hähnchenkeule

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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