Hähnchensalat wrap

Common Food

21.13

% from protein

36.83

% from carbs

36.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 11.9 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3.2 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hähnchensalat wrap Nutrients FAQs

Nutrients

What is the calorie content of Hähnchensalat wrap?

A typical serving 242.12 gramm (242.12 grams) of Hähnchensalat wrap contains approximately 498 calories.

You can check the exact calorie content by logging Hähnchensalat wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchensalat wrap have?

The amount of fat in Hähnchensalat wrap depends on the ingredients and preparation method. On average, one serving 242.12 gramm (242.12 grams) of Hähnchensalat wrap contains approximately 23.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchensalat wrap have?

The protein content in Hähnchensalat wrap depends on the ingredients exists in it. On average, 242.12 gramm (242.12 grams) of Hähnchensalat wrap contains approximately 26.05 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchensalat wrap, Download Nutribit app for healthier you!

How much sugar does a Hähnchensalat wrap have?

On average, 242.12 gramm (242.12 grams) contains about 3.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchensalat wrap.

How Much carbohydrates (carbs) is in Hähnchensalat wrap?

The amount of carbohydrates (carbs) in Hähnchensalat wrap depends on its serving size and preparation. On average, 242.12 gramm (242.12 grams) contains about 45.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchensalat wrap.

How Much Fiber is in Hähnchensalat wrap?

Hähnchensalat wrap contains approximately 3.7 grams of fiber in 242.12 gramm (242.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchensalat wrap for healthier you!

What vitamins and minerals are in a Hähnchensalat wrap?

Vitamins in Hähnchensalat wrap:

  • Vitamin A:Hähnchensalat wrap has 2872.9848 IU of Vitamin A.
  • Vitamin B-12:Hähnchensalat wrap has 0.2244 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchensalat wrap has 0.3748 mg of Vitamin B-6.
  • Vitamin C:Hähnchensalat wrap has 6.1229 mg of Vitamin C.
  • Vitamin D:Hähnchensalat wrap has 0.6696 IU of Vitamin D.

Hähnchensalat wrap contains following minerals:

  • Hähnchensalat wrap has 57.021mg of Calcium.
  • Hähnchensalat wrap has 574.2659mg of Sodium, Na.
  • Hähnchensalat wrap has 442.8348mg of Potassium, K.
  • Hähnchensalat wrap has 3.8366mg of Iron.

General

Does Hähnchensalat wrap contain caffeine?

Hähnchensalat wrap does not contain any caffeine.

Does Hähnchensalat wrap contain alcohol?

Hähnchensalat wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchensalat wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchensalat wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchensalat wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchensalat wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchensalat wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchensalat wrap for free?

Yes! Since Hähnchensalat wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchensalat wrap with water tracking feature?

Nutribit automatically calculates the water content of Hähnchensalat wrap and adds it to your daily hydration log. Simply log Hähnchensalat wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchensalat wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchensalat wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchensalat wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchensalat wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchensalat wrap

Protein and Vitamin A in Hähnchensalat wrap supports bone health.

  • Protein in Hähnchensalat wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hähnchensalat wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hähnchensalat wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hähnchensalat wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hähnchensalat wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hähnchensalat wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hähnchensalat wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hähnchensalat wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hähnchensalat wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hähnchensalat wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hähnchensalat wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Hähnchensalat wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hähnchensalat wrap enhances brain function and helps improve memory and focus.

Glucose from Hähnchensalat wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hähnchensalat wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hähnchensalat wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hähnchensalat wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Hähnchensalat wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hähnchensalat wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hähnchensalat wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hähnchensalat wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hähnchensalat wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Hähnchensalat wrap supports building and repairing tissues.

Builds and repairs tissues in Hähnchensalat wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchensalat wrap supports immune function.

Supports immune function in Hähnchensalat wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchensalat wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchensalat wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchensalat wrap provides energy.

Provides energy in Hähnchensalat wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchensalat wrap supports muscle growth and strength.

Supports muscle growth and strength in Hähnchensalat wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchensalat wrap helps in weight management.

Helps in weight management in Hähnchensalat wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchensalat wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchensalat wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchensalat wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchensalat wrap is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchensalat wrap regulates blood sugar levels.

Regulates blood sugar levels in Hähnchensalat wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hähnchensalat wrap supports eye health.

Vitamin A in Hähnchensalat wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hähnchensalat wrap boosts immune function.

Vitamin A in Hähnchensalat wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hähnchensalat wrap promotes healthy skin.

Vitamin A in Hähnchensalat wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hähnchensalat wrap enhances reproductive health.

Vitamin A in Hähnchensalat wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hähnchensalat wrap reduces the risk of certain cancers.

Vitamin A in Hähnchensalat wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hähnchensalat wrap promotes healthy development during pregnancy.

Vitamin A in Hähnchensalat wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hähnchensalat wrap maintains healthy mucous membranes.

Vitamin A in Hähnchensalat wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hähnchensalat wrap improves wound healing.

Vitamin A in Hähnchensalat wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hähnchensalat wrap may reduce the risk of macular degeneration.

Vitamin A in Hähnchensalat wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hähnchensalat wrap supports brain health

{{vitamin}} in Hähnchensalat wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hähnchensalat wrap boosts immune function

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Vitamin B-6 in Hähnchensalat wrap promotes red blood cell production

{{vitamin}} in Hähnchensalat wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchensalat wrap reduces symptoms of PMS

{{vitamin}} in Hähnchensalat wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchensalat wrap supports heart health

{{vitamin}} in Hähnchensalat wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hähnchensalat wrap aids in protein metabolism

{{vitamin}} in Hähnchensalat wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchensalat wrap improves mood and reduces depression

{{vitamin}} in Hähnchensalat wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchensalat wrap supports healthy pregnancy

{{vitamin}} in Hähnchensalat wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchensalat wrap helps prevent anemia

{{vitamin}} in Hähnchensalat wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchensalat wrap reduces nausea during pregnancy

{{vitamin}} in Hähnchensalat wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hähnchensalat wrap supports DNA synthesis.

Vitamin B9 in Hähnchensalat wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hähnchensalat wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hähnchensalat wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hähnchensalat wrap helps prevent anemia.

Folate in Hähnchensalat wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hähnchensalat wrap supports heart health.

Vitamin B9 in Hähnchensalat wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hähnchensalat wrap improves brain function.

Folate in Hähnchensalat wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hähnchensalat wrap boosts immune function.

Adequate Boosts Immune Function in Hähnchensalat wrap supports immune function by helping in the production of white blood cells.

Folate in Hähnchensalat wrap promotes healthy skin and hair.

Vitamin B9 in Hähnchensalat wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hähnchensalat wrap regulates mood and mental health.

Folate in Hähnchensalat wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hähnchensalat wrap supports digestive health.

Folate in Hähnchensalat wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Hähnchensalat wrap supports antioxidant protection.

Antioxidant Protection in Hähnchensalat wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchensalat wrap supports thyroid function.

Thyroid Function in Hähnchensalat wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchensalat wrap supports immune system health.

Immune System Support in Hähnchensalat wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchensalat wrap supports heart health.

Heart Health in Hähnchensalat wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchensalat wrap supports cancer prevention.

Cancer Prevention in Hähnchensalat wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchensalat wrap supports cognitive function.

Cognitive Function in Hähnchensalat wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchensalat wrap supports skin health.

Skin Health in Hähnchensalat wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchensalat wrap supports reproductive health.

Reproductive Health in Hähnchensalat wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchensalat wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchensalat wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hähnchensalat wrap supports fluid balance.

Maintains Fluid Balance in Hähnchensalat wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchensalat wrap supports nerve function.

Supports Nerve Function in Hähnchensalat wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchensalat wrap helps regulate blood pressure.

Regulates Blood Pressure in Hähnchensalat wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchensalat wrap supports muscle function.

Aids Muscle Function in Hähnchensalat wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hähnchensalat wrap aids nutrient absorption.

Improves Nutrient Absorption in Hähnchensalat wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchensalat wrap helps balance pH levels.

Balances pH Levels in Hähnchensalat wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hähnchensalat wrap supports bone health.

Supports Bone Health in Hähnchensalat wrap helps retain calcium and prevent the loss of bone density over time.

Zinc in Hähnchensalat wrap boosts immune system

Boosts Immune System in Hähnchensalat wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchensalat wrap promotes wound healing

Promotes Wound Healing in Hähnchensalat wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchensalat wrap supports growth and development

Supports Growth and Development in Hähnchensalat wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchensalat wrap improves skin health

Improves Skin Health in Hähnchensalat wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchensalat wrap enhances brain function

Enhances Brain Function in Hähnchensalat wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchensalat wrap regulates hormonal balance

Regulates Hormonal Balance in Hähnchensalat wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchensalat wrap supports healthy vision

Supports Healthy Vision in Hähnchensalat wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchensalat wrap improves digestive health

Improves Digestive Health in Hähnchensalat wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchensalat wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchensalat wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchensalat wrap reduces inflammation

Reduces Inflammation in Hähnchensalat wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 498 calories?

The amount of exercise required to burn off 242.12 gramm Hähnchensalat wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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