Hähnchensalat rolle

Common Food

26.32

% from protein

20.48

% from carbs

20.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hähnchensalat rolle Nutrients FAQs

Nutrients

What is the calorie content of Hähnchensalat rolle?

A typical serving 185.67 gramm (185.67 grams) of Hähnchensalat rolle contains approximately 449 calories.

You can check the exact calorie content by logging Hähnchensalat rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchensalat rolle have?

The amount of fat in Hähnchensalat rolle depends on the ingredients and preparation method. On average, one serving 185.67 gramm (185.67 grams) of Hähnchensalat rolle contains approximately 26.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchensalat rolle have?

The protein content in Hähnchensalat rolle depends on the ingredients exists in it. On average, 185.67 gramm (185.67 grams) of Hähnchensalat rolle contains approximately 29.1 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchensalat rolle, Download Nutribit app for healthier you!

How much sugar does a Hähnchensalat rolle have?

On average, 185.67 gramm (185.67 grams) contains about 4.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchensalat rolle.

How Much carbohydrates (carbs) is in Hähnchensalat rolle?

The amount of carbohydrates (carbs) in Hähnchensalat rolle depends on its serving size and preparation. On average, 185.67 gramm (185.67 grams) contains about 22.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchensalat rolle.

How Much Fiber is in Hähnchensalat rolle?

Hähnchensalat rolle contains approximately 1.8 grams of fiber in 185.67 gramm (185.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchensalat rolle for healthier you!

What vitamins and minerals are in a Hähnchensalat rolle?

Vitamins in Hähnchensalat rolle:

  • Vitamin A:Hähnchensalat rolle has 256.7555 IU of Vitamin A.
  • Vitamin B-12:Hähnchensalat rolle has 0.3855 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchensalat rolle has 0.4137 mg of Vitamin B-6.
  • Vitamin C:Hähnchensalat rolle has 1.1999 mg of Vitamin C.
  • Vitamin D:Hähnchensalat rolle has 0.8998 IU of Vitamin D.

Hähnchensalat rolle contains following minerals:

  • Hähnchensalat rolle has 43.094mg of Calcium.
  • Hähnchensalat rolle has 502.3072mg of Sodium, Na.
  • Hähnchensalat rolle has 316.2683mg of Potassium, K.
  • Hähnchensalat rolle has 2.7211mg of Iron.

General

Does Hähnchensalat rolle contain caffeine?

Hähnchensalat rolle does not contain any caffeine.

Does Hähnchensalat rolle contain alcohol?

Hähnchensalat rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchensalat rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchensalat rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchensalat rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchensalat rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchensalat rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchensalat rolle for free?

Yes! Since Hähnchensalat rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchensalat rolle with water tracking feature?

Nutribit automatically calculates the water content of Hähnchensalat rolle and adds it to your daily hydration log. Simply log Hähnchensalat rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchensalat rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchensalat rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchensalat rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchensalat rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchensalat rolle

Protein and Vitamin B-12 in Hähnchensalat rolle supports bone health.

  • Protein in Hähnchensalat rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchensalat rolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hähnchensalat rolle supports building and repairing tissues.

Builds and repairs tissues in Hähnchensalat rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchensalat rolle supports immune function.

Supports immune function in Hähnchensalat rolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchensalat rolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchensalat rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchensalat rolle provides energy.

Provides energy in Hähnchensalat rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchensalat rolle supports muscle growth and strength.

Supports muscle growth and strength in Hähnchensalat rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchensalat rolle helps in weight management.

Helps in weight management in Hähnchensalat rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchensalat rolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchensalat rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchensalat rolle improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchensalat rolle is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchensalat rolle regulates blood sugar levels.

Regulates blood sugar levels in Hähnchensalat rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchensalat rolle supports brain health

{{vitamin}} in Hähnchensalat rolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hähnchensalat rolle boosts immune function

{{vitamin}} in Hähnchensalat rolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hähnchensalat rolle promotes red blood cell production

{{vitamin}} in Hähnchensalat rolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchensalat rolle reduces symptoms of PMS

{{vitamin}} in Hähnchensalat rolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchensalat rolle supports heart health

{{vitamin}} in Hähnchensalat rolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hähnchensalat rolle aids in protein metabolism

{{vitamin}} in Hähnchensalat rolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchensalat rolle improves mood and reduces depression

{{vitamin}} in Hähnchensalat rolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchensalat rolle supports healthy pregnancy

{{vitamin}} in Hähnchensalat rolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchensalat rolle helps prevent anemia

{{vitamin}} in Hähnchensalat rolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchensalat rolle reduces nausea during pregnancy

{{vitamin}} in Hähnchensalat rolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hähnchensalat rolle supports DNA synthesis.

Vitamin B9 in Hähnchensalat rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hähnchensalat rolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hähnchensalat rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hähnchensalat rolle helps prevent anemia.

Folate in Hähnchensalat rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hähnchensalat rolle supports heart health.

Vitamin B9 in Hähnchensalat rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hähnchensalat rolle improves brain function.

Folate in Hähnchensalat rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hähnchensalat rolle boosts immune function.

Adequate Boosts Immune Function in Hähnchensalat rolle supports immune function by helping in the production of white blood cells.

Folate in Hähnchensalat rolle promotes healthy skin and hair.

Vitamin B9 in Hähnchensalat rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hähnchensalat rolle regulates mood and mental health.

Folate in Hähnchensalat rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hähnchensalat rolle supports digestive health.

Folate in Hähnchensalat rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hähnchensalat rolle supports red blood cell production

Vitamin B12 in Hähnchensalat rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchensalat rolle boosts energy levels

Vitamin B12 in Hähnchensalat rolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchensalat rolle promotes brain health

Vitamin B12 in Hähnchensalat rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchensalat rolle aids in DNA synthesis

Vitamin B12 in Hähnchensalat rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchensalat rolle improves mood and mental health

Vitamin B12 in Hähnchensalat rolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchensalat rolle maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchensalat rolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchensalat rolle prevents birth defects

Vitamin B12 in Hähnchensalat rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchensalat rolle reduces risk of macular degeneration

Vitamin B12 in Hähnchensalat rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchensalat rolle supports cardiovascular health

Vitamin B12 in Hähnchensalat rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchensalat rolle supports antioxidant protection.

Antioxidant Protection in Hähnchensalat rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchensalat rolle supports thyroid function.

Thyroid Function in Hähnchensalat rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchensalat rolle supports immune system health.

Immune System Support in Hähnchensalat rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchensalat rolle supports heart health.

Heart Health in Hähnchensalat rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchensalat rolle supports cancer prevention.

Cancer Prevention in Hähnchensalat rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchensalat rolle supports cognitive function.

Cognitive Function in Hähnchensalat rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchensalat rolle supports skin health.

Skin Health in Hähnchensalat rolle helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchensalat rolle supports reproductive health.

Reproductive Health in Hähnchensalat rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchensalat rolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchensalat rolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hähnchensalat rolle supports fluid balance.

Maintains Fluid Balance in Hähnchensalat rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchensalat rolle supports nerve function.

Supports Nerve Function in Hähnchensalat rolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchensalat rolle helps regulate blood pressure.

Regulates Blood Pressure in Hähnchensalat rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchensalat rolle supports muscle function.

Aids Muscle Function in Hähnchensalat rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hähnchensalat rolle aids nutrient absorption.

Improves Nutrient Absorption in Hähnchensalat rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchensalat rolle helps balance pH levels.

Balances pH Levels in Hähnchensalat rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hähnchensalat rolle supports bone health.

Supports Bone Health in Hähnchensalat rolle helps retain calcium and prevent the loss of bone density over time.

Zinc in Hähnchensalat rolle boosts immune system

Boosts Immune System in Hähnchensalat rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchensalat rolle promotes wound healing

Promotes Wound Healing in Hähnchensalat rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchensalat rolle supports growth and development

Supports Growth and Development in Hähnchensalat rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchensalat rolle improves skin health

Improves Skin Health in Hähnchensalat rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchensalat rolle enhances brain function

Enhances Brain Function in Hähnchensalat rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchensalat rolle regulates hormonal balance

Regulates Hormonal Balance in Hähnchensalat rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchensalat rolle supports healthy vision

Supports Healthy Vision in Hähnchensalat rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchensalat rolle improves digestive health

Improves Digestive Health in Hähnchensalat rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchensalat rolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchensalat rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchensalat rolle reduces inflammation

Reduces Inflammation in Hähnchensalat rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 449 calories?

The amount of exercise required to burn off 185.67 gramm Hähnchensalat rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP