Wildreis hähnchensalat

Common Food

28.96

% from protein

16.08

% from carbs

16.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.6 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 0.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Wildreis hähnchensalat Nutrients FAQs

Nutrients

What is the calorie content of Wildreis hähnchensalat?

A typical serving 235.91 gramm (235.91 grams) of Wildreis hähnchensalat contains approximately 472 calories.

You can check the exact calorie content by logging Wildreis hähnchensalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wildreis hähnchensalat have?

The amount of fat in Wildreis hähnchensalat depends on the ingredients and preparation method. On average, one serving 235.91 gramm (235.91 grams) of Wildreis hähnchensalat contains approximately 29.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wildreis hähnchensalat have?

The protein content in Wildreis hähnchensalat depends on the ingredients exists in it. On average, 235.91 gramm (235.91 grams) of Wildreis hähnchensalat contains approximately 34.53 grams of protein.

Know your exact protein requirement and how much protein you get from Wildreis hähnchensalat, Download Nutribit app for healthier you!

How much sugar does a Wildreis hähnchensalat have?

On average, 235.91 gramm (235.91 grams) contains about 8.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wildreis hähnchensalat.

How Much carbohydrates (carbs) is in Wildreis hähnchensalat?

The amount of carbohydrates (carbs) in Wildreis hähnchensalat depends on its serving size and preparation. On average, 235.91 gramm (235.91 grams) contains about 19.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wildreis hähnchensalat.

How Much Fiber is in Wildreis hähnchensalat?

Wildreis hähnchensalat contains approximately 1.99 grams of fiber in 235.91 gramm (235.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wildreis hähnchensalat for healthier you!

What vitamins and minerals are in a Wildreis hähnchensalat?

Vitamins in Wildreis hähnchensalat:

  • Vitamin A:Wildreis hähnchensalat has 162.878 IU of Vitamin A.
  • Vitamin B-12:Wildreis hähnchensalat has 0.3821 UG of Vitamin B-12.
  • Vitamin B-6:Wildreis hähnchensalat has 0.7252 mg of Vitamin B-6.
  • Vitamin C:Wildreis hähnchensalat has 8.8866 mg of Vitamin C.
  • Vitamin D:Wildreis hähnchensalat has 10.0917 IU of Vitamin D.

Wildreis hähnchensalat contains following minerals:

  • Wildreis hähnchensalat has 59.0475mg of Calcium.
  • Wildreis hähnchensalat has 368.8102mg of Sodium, Na.
  • Wildreis hähnchensalat has 609.7812mg of Potassium, K.
  • Wildreis hähnchensalat has 2.9565mg of Iron.

General

Does Wildreis hähnchensalat contain caffeine?

Wildreis hähnchensalat does not contain any caffeine.

Does Wildreis hähnchensalat contain alcohol?

Wildreis hähnchensalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wildreis hähnchensalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wildreis hähnchensalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wildreis hähnchensalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wildreis hähnchensalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wildreis hähnchensalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wildreis hähnchensalat for free?

Yes! Since Wildreis hähnchensalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wildreis hähnchensalat with water tracking feature?

Nutribit automatically calculates the water content of Wildreis hähnchensalat and adds it to your daily hydration log. Simply log Wildreis hähnchensalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wildreis hähnchensalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wildreis hähnchensalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wildreis hähnchensalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wildreis hähnchensalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wildreis hähnchensalat

Protein and Vitamin B-12 in Wildreis hähnchensalat supports bone health.

  • Protein in Wildreis hähnchensalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Wildreis hähnchensalat is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Wildreis hähnchensalat supports bone health.

  • Magnesium in Wildreis hähnchensalat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wildreis hähnchensalat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wildreis hähnchensalat aids muscle function.

  • Magnesium in Wildreis hähnchensalat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wildreis hähnchensalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Wildreis hähnchensalat supports building and repairing tissues.

Builds and repairs tissues in Wildreis hähnchensalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wildreis hähnchensalat supports immune function.

Supports immune function in Wildreis hähnchensalat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wildreis hähnchensalat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wildreis hähnchensalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wildreis hähnchensalat provides energy.

Provides energy in Wildreis hähnchensalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wildreis hähnchensalat supports muscle growth and strength.

Supports muscle growth and strength in Wildreis hähnchensalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wildreis hähnchensalat helps in weight management.

Helps in weight management in Wildreis hähnchensalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wildreis hähnchensalat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wildreis hähnchensalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wildreis hähnchensalat improves skin, hair, and nails.

Improves skin, hair, and nails in Wildreis hähnchensalat is essential for the health and growth of hair, skin, and nails.

Protein in Wildreis hähnchensalat regulates blood sugar levels.

Regulates blood sugar levels in Wildreis hähnchensalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Wildreis hähnchensalat supports brain health

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Vitamin B-6 in Wildreis hähnchensalat boosts immune function

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Vitamin B-6 in Wildreis hähnchensalat promotes red blood cell production

{{vitamin}} in Wildreis hähnchensalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wildreis hähnchensalat reduces symptoms of PMS

{{vitamin}} in Wildreis hähnchensalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wildreis hähnchensalat supports heart health

{{vitamin}} in Wildreis hähnchensalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wildreis hähnchensalat aids in protein metabolism

{{vitamin}} in Wildreis hähnchensalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wildreis hähnchensalat improves mood and reduces depression

{{vitamin}} in Wildreis hähnchensalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wildreis hähnchensalat supports healthy pregnancy

{{vitamin}} in Wildreis hähnchensalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wildreis hähnchensalat helps prevent anemia

{{vitamin}} in Wildreis hähnchensalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wildreis hähnchensalat reduces nausea during pregnancy

{{vitamin}} in Wildreis hähnchensalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Wildreis hähnchensalat supports red blood cell production

Vitamin B12 in Wildreis hähnchensalat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wildreis hähnchensalat boosts energy levels

Vitamin B12 in Wildreis hähnchensalat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wildreis hähnchensalat promotes brain health

Vitamin B12 in Wildreis hähnchensalat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wildreis hähnchensalat aids in DNA synthesis

Vitamin B12 in Wildreis hähnchensalat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wildreis hähnchensalat improves mood and mental health

Vitamin B12 in Wildreis hähnchensalat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wildreis hähnchensalat maintains healthy skin, hair, and nails

Vitamin B12 in Wildreis hähnchensalat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wildreis hähnchensalat prevents birth defects

Vitamin B12 in Wildreis hähnchensalat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wildreis hähnchensalat reduces risk of macular degeneration

Vitamin B12 in Wildreis hähnchensalat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wildreis hähnchensalat supports cardiovascular health

Vitamin B12 in Wildreis hähnchensalat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wildreis hähnchensalat supports antioxidant protection.

Antioxidant Protection in Wildreis hähnchensalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wildreis hähnchensalat supports thyroid function.

Thyroid Function in Wildreis hähnchensalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wildreis hähnchensalat supports immune system health.

Immune System Support in Wildreis hähnchensalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wildreis hähnchensalat supports heart health.

Heart Health in Wildreis hähnchensalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wildreis hähnchensalat supports cancer prevention.

Cancer Prevention in Wildreis hähnchensalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wildreis hähnchensalat supports cognitive function.

Cognitive Function in Wildreis hähnchensalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wildreis hähnchensalat supports skin health.

Skin Health in Wildreis hähnchensalat helps protect the skin from UV damage and supports wound healing.

Selenium in Wildreis hähnchensalat supports reproductive health.

Reproductive Health in Wildreis hähnchensalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wildreis hähnchensalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wildreis hähnchensalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wildreis hähnchensalat promotes heart health.

Promotes Heart Health in Wildreis hähnchensalat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wildreis hähnchensalat enhances nerve function.

Enhances Nerve Function in Wildreis hähnchensalat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wildreis hähnchensalat improves sleep quality.

Improves Sleep Quality in Wildreis hähnchensalat regulates sleep patterns by supporting melatonin production.

Magnesium in Wildreis hähnchensalat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wildreis hähnchensalat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wildreis hähnchensalat reduces migraine frequency.

Reduces Migraine Frequency in Wildreis hähnchensalat may help reduce the frequency and severity of migraines.

Magnesium in Wildreis hähnchensalat promotes digestive health.

Promotes Digestive Health in Wildreis hähnchensalat supports bowel function and helps prevent constipation.

Magnesium in Wildreis hähnchensalat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wildreis hähnchensalat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wildreis hähnchensalat boosts protein synthesis.

Boosts Protein Synthesis in Wildreis hähnchensalat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wildreis hähnchensalat supports fluid balance.

Maintains Fluid Balance in Wildreis hähnchensalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wildreis hähnchensalat supports nerve function.

Supports Nerve Function in Wildreis hähnchensalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wildreis hähnchensalat helps regulate blood pressure.

Regulates Blood Pressure in Wildreis hähnchensalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wildreis hähnchensalat aids nutrient absorption.

Improves Nutrient Absorption in Wildreis hähnchensalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wildreis hähnchensalat helps balance pH levels.

Balances pH Levels in Wildreis hähnchensalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Wildreis hähnchensalat supports red blood cell formation.

Copper in Wildreis hähnchensalat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wildreis hähnchensalat boosts immune function.

Copper in Wildreis hähnchensalat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Wildreis hähnchensalat promotes healthy bones and connective tissues.

Copper in Wildreis hähnchensalat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wildreis hähnchensalat supports nervous system health.

Copper in Wildreis hähnchensalat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wildreis hähnchensalat acts as an antioxidant.

Copper in Wildreis hähnchensalat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wildreis hähnchensalat enhances iron absorption.

Copper in Wildreis hähnchensalat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wildreis hähnchensalat maintains cardiovascular health.

Copper in Wildreis hähnchensalat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wildreis hähnchensalat promotes healthy skin.

Copper in Wildreis hähnchensalat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Wildreis hähnchensalat supports energy production.

Copper in Wildreis hähnchensalat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wildreis hähnchensalat regulates blood pressure.

Copper in Wildreis hähnchensalat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wildreis hähnchensalat boosts immune system

Boosts Immune System in Wildreis hähnchensalat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wildreis hähnchensalat promotes wound healing

Promotes Wound Healing in Wildreis hähnchensalat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wildreis hähnchensalat supports growth and development

Supports Growth and Development in Wildreis hähnchensalat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wildreis hähnchensalat improves skin health

Improves Skin Health in Wildreis hähnchensalat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wildreis hähnchensalat enhances brain function

Enhances Brain Function in Wildreis hähnchensalat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wildreis hähnchensalat regulates hormonal balance

Regulates Hormonal Balance in Wildreis hähnchensalat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wildreis hähnchensalat supports healthy vision

Supports Healthy Vision in Wildreis hähnchensalat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wildreis hähnchensalat improves digestive health

Improves Digestive Health in Wildreis hähnchensalat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wildreis hähnchensalat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wildreis hähnchensalat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wildreis hähnchensalat reduces inflammation

Reduces Inflammation in Wildreis hähnchensalat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 235.91 gramm Wildreis hähnchensalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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