Gebratener hähnchensalat

Common Food

40.39

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243 g(243g)
Amount per serving
Calories
303.1
% Daily value*

Total Fat 17 g
26.1%

Saturated 3.1 g
15.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 4.1 g

Cholesterol 113.1 mg
37.7%

Sodium, Na 518.2 mg
22.5%

Potassium, K 706.3 mg
15%

Total Carbohydrates 7.7 g
2.8%

Fiber 2.2 g
7.7%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 31.1 g
62.2%

Water 185.2 g

Vitamin A 7947.6 IU

Retinol 13.8 UG

Vitamin A, RAE 409.2 UG

Carotene, beta 4356.2 UG

Carotene, alpha 770.3 UG

Vitamin E 1.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1448.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.4 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.1 mg

Folate 60 UG

Folic acid 0 UG

Folate, food 60 UG

Folate, DFE 60 UG

Vitamin B-12 0.2 UG

Choline, total 129.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.8 UG

Calcium 53.8 mg

Iron 1.3 mg

Magnesium 48.3 mg

Phosphorus, P 336.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 43.6 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1270 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Gebratener hähnchensalat Nutrients FAQs

Nutrients

What is the calorie content of Gebratener hähnchensalat?

A typical serving 1 Salat mit Dressing (243 grams) of Gebratener hähnchensalat contains approximately 303 calories.

You can check the exact calorie content by logging Gebratener hähnchensalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratener hähnchensalat have?

The amount of fat in Gebratener hähnchensalat depends on the ingredients and preparation method. On average, one serving 1 Salat mit Dressing (243 grams) of Gebratener hähnchensalat contains approximately 16.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratener hähnchensalat have?

The protein content in Gebratener hähnchensalat depends on the ingredients exists in it. On average, 1 Salat mit Dressing (243 grams) of Gebratener hähnchensalat contains approximately 31.09 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratener hähnchensalat, Download Nutribit app for healthier you!

How much sugar does a Gebratener hähnchensalat have?

On average, 1 Salat mit Dressing (243 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener hähnchensalat.

How Much carbohydrates (carbs) is in Gebratener hähnchensalat?

The amount of carbohydrates (carbs) in Gebratener hähnchensalat depends on its serving size and preparation. On average, 1 Salat mit Dressing (243 grams) contains about 7.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratener hähnchensalat.

How Much Fiber is in Gebratener hähnchensalat?

Gebratener hähnchensalat contains approximately 2.17 grams of fiber in 1 Salat mit Dressing (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener hähnchensalat for healthier you!

What vitamins and minerals are in a Gebratener hähnchensalat?

Vitamins in Gebratener hähnchensalat:

  • Vitamin A:Gebratener hähnchensalat has 7947.6453 IU of Vitamin A.
  • Vitamin B-12:Gebratener hähnchensalat has 0.2499 UG of Vitamin B-12.
  • Vitamin B-6:Gebratener hähnchensalat has 1.1149 mg of Vitamin B-6.
  • Vitamin C:Gebratener hähnchensalat has 18.2814 mg of Vitamin C.
  • Vitamin D:Gebratener hähnchensalat has 1.8956 IU of Vitamin D.

Gebratener hähnchensalat contains following minerals:

  • Gebratener hähnchensalat has 53.7884mg of Calcium.
  • Gebratener hähnchensalat has 518.2393mg of Sodium, Na.
  • Gebratener hähnchensalat has 706.2959mg of Potassium, K.
  • Gebratener hähnchensalat has 1.3359mg of Iron.

General

Does Gebratener hähnchensalat contain caffeine?

Gebratener hähnchensalat does not contain any caffeine.

Does Gebratener hähnchensalat contain alcohol?

Gebratener hähnchensalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratener hähnchensalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener hähnchensalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratener hähnchensalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratener hähnchensalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener hähnchensalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratener hähnchensalat for free?

Yes! Since Gebratener hähnchensalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratener hähnchensalat with water tracking feature?

Nutribit automatically calculates the water content of Gebratener hähnchensalat and adds it to your daily hydration log. Simply log Gebratener hähnchensalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratener hähnchensalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratener hähnchensalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratener hähnchensalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratener hähnchensalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratener hähnchensalat

Protein and Vitamin A in Gebratener hähnchensalat supports bone health.

  • Protein in Gebratener hähnchensalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gebratener hähnchensalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Gebratener hähnchensalat supports building and repairing tissues.

Builds and repairs tissues in Gebratener hähnchensalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratener hähnchensalat supports immune function.

Supports immune function in Gebratener hähnchensalat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratener hähnchensalat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratener hähnchensalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratener hähnchensalat provides energy.

Provides energy in Gebratener hähnchensalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratener hähnchensalat supports muscle growth and strength.

Supports muscle growth and strength in Gebratener hähnchensalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratener hähnchensalat helps in weight management.

Helps in weight management in Gebratener hähnchensalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratener hähnchensalat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratener hähnchensalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratener hähnchensalat improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratener hähnchensalat is essential for the health and growth of hair, skin, and nails.

Protein in Gebratener hähnchensalat regulates blood sugar levels.

Regulates blood sugar levels in Gebratener hähnchensalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gebratener hähnchensalat supports eye health.

Vitamin A in Gebratener hähnchensalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gebratener hähnchensalat boosts immune function.

Vitamin A in Gebratener hähnchensalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gebratener hähnchensalat promotes healthy skin.

Vitamin A in Gebratener hähnchensalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gebratener hähnchensalat enhances reproductive health.

Vitamin A in Gebratener hähnchensalat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gebratener hähnchensalat reduces the risk of certain cancers.

Vitamin A in Gebratener hähnchensalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gebratener hähnchensalat promotes healthy development during pregnancy.

Vitamin A in Gebratener hähnchensalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gebratener hähnchensalat maintains healthy mucous membranes.

Vitamin A in Gebratener hähnchensalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gebratener hähnchensalat improves wound healing.

Vitamin A in Gebratener hähnchensalat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gebratener hähnchensalat may reduce the risk of macular degeneration.

Vitamin A in Gebratener hähnchensalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gebratener hähnchensalat supports brain health

{{vitamin}} in Gebratener hähnchensalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gebratener hähnchensalat boosts immune function

{{vitamin}} in Gebratener hähnchensalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gebratener hähnchensalat promotes red blood cell production

{{vitamin}} in Gebratener hähnchensalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebratener hähnchensalat reduces symptoms of PMS

{{vitamin}} in Gebratener hähnchensalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebratener hähnchensalat supports heart health

{{vitamin}} in Gebratener hähnchensalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebratener hähnchensalat aids in protein metabolism

{{vitamin}} in Gebratener hähnchensalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebratener hähnchensalat improves mood and reduces depression

{{vitamin}} in Gebratener hähnchensalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebratener hähnchensalat supports healthy pregnancy

{{vitamin}} in Gebratener hähnchensalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebratener hähnchensalat helps prevent anemia

{{vitamin}} in Gebratener hähnchensalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebratener hähnchensalat reduces nausea during pregnancy

{{vitamin}} in Gebratener hähnchensalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Gebratener hähnchensalat supports antioxidant protection.

Antioxidant Protection in Gebratener hähnchensalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratener hähnchensalat supports thyroid function.

Thyroid Function in Gebratener hähnchensalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratener hähnchensalat supports immune system health.

Immune System Support in Gebratener hähnchensalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratener hähnchensalat supports heart health.

Heart Health in Gebratener hähnchensalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebratener hähnchensalat supports cancer prevention.

Cancer Prevention in Gebratener hähnchensalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratener hähnchensalat supports cognitive function.

Cognitive Function in Gebratener hähnchensalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratener hähnchensalat supports skin health.

Skin Health in Gebratener hähnchensalat helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratener hähnchensalat supports reproductive health.

Reproductive Health in Gebratener hähnchensalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratener hähnchensalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratener hähnchensalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebratener hähnchensalat supports fluid balance.

Maintains Fluid Balance in Gebratener hähnchensalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratener hähnchensalat supports nerve function.

Supports Nerve Function in Gebratener hähnchensalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratener hähnchensalat helps regulate blood pressure.

Regulates Blood Pressure in Gebratener hähnchensalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratener hähnchensalat supports muscle function.

Aids Muscle Function in Gebratener hähnchensalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratener hähnchensalat aids nutrient absorption.

Improves Nutrient Absorption in Gebratener hähnchensalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratener hähnchensalat helps balance pH levels.

Balances pH Levels in Gebratener hähnchensalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratener hähnchensalat supports bone health.

Supports Bone Health in Gebratener hähnchensalat helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gebratener hähnchensalat supports heart health.

Supports Heart Health in Gebratener hähnchensalat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Gebratener hähnchensalat supports muscle function.

Muscle Function in Gebratener hähnchensalat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gebratener hähnchensalat supports bone health.

Bone Health in Gebratener hähnchensalat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gebratener hähnchensalat supports fluid balance.

Fluid Balance in Gebratener hähnchensalat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gebratener hähnchensalat supports nerve function.

Nerve Function in Gebratener hähnchensalat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gebratener hähnchensalat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gebratener hähnchensalat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gebratener hähnchensalat helps regulate blood sugar.

Regulates Blood Sugar in Gebratener hähnchensalat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gebratener hähnchensalat reduces water retention.

Reduces Water Retention in Gebratener hähnchensalat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gebratener hähnchensalat helps reduce hypertension.

Adequate Reduces Hypertension in Gebratener hähnchensalat intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 303 calories?

The amount of exercise required to burn off 1 Salat mit Dressing Gebratener hähnchensalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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