Hawaiianische eierrolle

Common Food

25.99

% from protein

25.74

% from carbs

25.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
150.4
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3 g

Cholesterol 40.9 mg
13.6%

Sodium, Na 386.4 mg
16.8%

Potassium, K 138.8 mg
3%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.6 g
2.2%

Sugars 0.4 g
0.9%

Protein 9.6 g
19.3%

Water 35.1 g

Vitamin A 167.3 IU

Retinol 5.3 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 78.4 UG

Carotene, alpha 8.8 UG

Vitamin E 0.4 mg

Vitamin D 16.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 13.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 56.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 16.7 UG

Folic acid 10.1 UG

Folate, food 6.6 UG

Folate, DFE 23.7 UG

Vitamin B-12 0.3 UG

Choline, total 39.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 20.9 mg

Iron 1.2 mg

Magnesium 12.3 mg

Phosphorus, P 85.1 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 18 UG

Ash 1.4 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 629.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Hawaiianische eierrolle Nutrients FAQs

Nutrients

What is the calorie content of Hawaiianische eierrolle?

A typical serving 1 Stück (64 grams) of Hawaiianische eierrolle contains approximately 150 calories.

You can check the exact calorie content by logging Hawaiianische eierrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hawaiianische eierrolle have?

The amount of fat in Hawaiianische eierrolle depends on the ingredients and preparation method. On average, one serving 1 Stück (64 grams) of Hawaiianische eierrolle contains approximately 7.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hawaiianische eierrolle have?

The protein content in Hawaiianische eierrolle depends on the ingredients exists in it. On average, 1 Stück (64 grams) of Hawaiianische eierrolle contains approximately 9.63 grams of protein.

Know your exact protein requirement and how much protein you get from Hawaiianische eierrolle, Download Nutribit app for healthier you!

How much sugar does a Hawaiianische eierrolle have?

On average, 1 Stück (64 grams) contains about 0.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiianische eierrolle.

How Much carbohydrates (carbs) is in Hawaiianische eierrolle?

The amount of carbohydrates (carbs) in Hawaiianische eierrolle depends on its serving size and preparation. On average, 1 Stück (64 grams) contains about 9.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hawaiianische eierrolle.

How Much Fiber is in Hawaiianische eierrolle?

Hawaiianische eierrolle contains approximately 0.62 grams of fiber in 1 Stück (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiianische eierrolle for healthier you!

What vitamins and minerals are in a Hawaiianische eierrolle?

Vitamins in Hawaiianische eierrolle:

  • Vitamin A:Hawaiianische eierrolle has 167.3118 IU of Vitamin A.
  • Vitamin B-12:Hawaiianische eierrolle has 0.3108 UG of Vitamin B-12.
  • Vitamin B-6:Hawaiianische eierrolle has 0.1732 mg of Vitamin B-6.
  • Vitamin C:Hawaiianische eierrolle has 5.1294 mg of Vitamin C.
  • Vitamin D:Hawaiianische eierrolle has 16.5042 IU of Vitamin D.

Hawaiianische eierrolle contains following minerals:

  • Hawaiianische eierrolle has 20.86mg of Calcium.
  • Hawaiianische eierrolle has 386.4048mg of Sodium, Na.
  • Hawaiianische eierrolle has 138.8397mg of Potassium, K.
  • Hawaiianische eierrolle has 1.198mg of Iron.

General

Does Hawaiianische eierrolle contain caffeine?

Hawaiianische eierrolle does not contain any caffeine.

Does Hawaiianische eierrolle contain alcohol?

Hawaiianische eierrolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hawaiianische eierrolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiianische eierrolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hawaiianische eierrolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hawaiianische eierrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiianische eierrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hawaiianische eierrolle for free?

Yes! Since Hawaiianische eierrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hawaiianische eierrolle with water tracking feature?

Nutribit automatically calculates the water content of Hawaiianische eierrolle and adds it to your daily hydration log. Simply log Hawaiianische eierrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hawaiianische eierrolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hawaiianische eierrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hawaiianische eierrolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hawaiianische eierrolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hawaiianische eierrolle

Protein in Hawaiianische eierrolle supports building and repairing tissues.

Builds and repairs tissues in Hawaiianische eierrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hawaiianische eierrolle supports immune function.

Supports immune function in Hawaiianische eierrolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hawaiianische eierrolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hawaiianische eierrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hawaiianische eierrolle provides energy.

Provides energy in Hawaiianische eierrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hawaiianische eierrolle supports muscle growth and strength.

Supports muscle growth and strength in Hawaiianische eierrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hawaiianische eierrolle helps in weight management.

Helps in weight management in Hawaiianische eierrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hawaiianische eierrolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hawaiianische eierrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hawaiianische eierrolle supports bone health.

Supports bone health in Hawaiianische eierrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hawaiianische eierrolle improves skin, hair, and nails.

Improves skin, hair, and nails in Hawaiianische eierrolle is essential for the health and growth of hair, skin, and nails.

Protein in Hawaiianische eierrolle regulates blood sugar levels.

Regulates blood sugar levels in Hawaiianische eierrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Hawaiianische eierrolle supports antioxidant protection.

Antioxidant Protection in Hawaiianische eierrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hawaiianische eierrolle supports thyroid function.

Thyroid Function in Hawaiianische eierrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hawaiianische eierrolle supports immune system health.

Immune System Support in Hawaiianische eierrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hawaiianische eierrolle supports heart health.

Heart Health in Hawaiianische eierrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hawaiianische eierrolle supports cancer prevention.

Cancer Prevention in Hawaiianische eierrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hawaiianische eierrolle supports cognitive function.

Cognitive Function in Hawaiianische eierrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hawaiianische eierrolle supports skin health.

Skin Health in Hawaiianische eierrolle helps protect the skin from UV damage and supports wound healing.

Selenium in Hawaiianische eierrolle supports reproductive health.

Reproductive Health in Hawaiianische eierrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hawaiianische eierrolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hawaiianische eierrolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hawaiianische eierrolle supports fluid balance.

Maintains Fluid Balance in Hawaiianische eierrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hawaiianische eierrolle supports nerve function.

Supports Nerve Function in Hawaiianische eierrolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hawaiianische eierrolle helps regulate blood pressure.

Regulates Blood Pressure in Hawaiianische eierrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hawaiianische eierrolle supports muscle function.

Aids Muscle Function in Hawaiianische eierrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hawaiianische eierrolle aids nutrient absorption.

Improves Nutrient Absorption in Hawaiianische eierrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hawaiianische eierrolle helps balance pH levels.

Balances pH Levels in Hawaiianische eierrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hawaiianische eierrolle supports bone health.

Supports Bone Health in Hawaiianische eierrolle helps retain calcium and prevent the loss of bone density over time.

Zinc in Hawaiianische eierrolle boosts immune system

Boosts Immune System in Hawaiianische eierrolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hawaiianische eierrolle promotes wound healing

Promotes Wound Healing in Hawaiianische eierrolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hawaiianische eierrolle supports growth and development

Supports Growth and Development in Hawaiianische eierrolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hawaiianische eierrolle improves skin health

Improves Skin Health in Hawaiianische eierrolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hawaiianische eierrolle enhances brain function

Enhances Brain Function in Hawaiianische eierrolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hawaiianische eierrolle regulates hormonal balance

Regulates Hormonal Balance in Hawaiianische eierrolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hawaiianische eierrolle supports healthy vision

Supports Healthy Vision in Hawaiianische eierrolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hawaiianische eierrolle improves digestive health

Improves Digestive Health in Hawaiianische eierrolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hawaiianische eierrolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hawaiianische eierrolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hawaiianische eierrolle reduces inflammation

Reduces Inflammation in Hawaiianische eierrolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 Stück Hawaiianische eierrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP