Hawaiianische eierrolle
Common Food
Total Energy
150.4
kcal
% from carbs
% from protein
% from fats
In 64 g
% daily value
Total Fat
7.9g
12.2%
Saturated
2.3g
11.5%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
3g
Cholesterol
40.9mg
13.6%
Sodium, Na
386.4mg
16.8%
Potassium, K
138.8mg
3%
Total Carbohydrates
9.5g
3.5%
Fiber
0.6g
2.2%
Sugars
0.4g
0.9%
Protein
9.6g
19.3%
Water
35.1g
Ash
1.4g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.1g
Energy
629.2kJ
Calcium, Ca
20.9mg
Iron, Fe
1.2mg
Magnesium, Mg
12.3mg
Phosphorus, P
85.1mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.1mg
Selenium, Se
18UG
Vitamin A, IU
167.3IU
Retinol
5.3UG
Vitamin A, RAE
12.7UG
Carotene, beta
78.4UG
Carotene, alpha
8.8UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
16.5IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
13.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
56.1UG
Vitamin C, total ascorbic acid
5.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
16.7UG
Vitamin B-12
0.3UG
Choline, total
39.8mg
Vitamin K (phylloquinone)
9UG
Folic acid
10.1UG
Folate, food
6.6UG
Folate, DFE
23.7UG
Betaine
1.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.8g
Glycine
0.4g
Proline
0.5g
Serine
0.4g
SFA 14:0
0.1g
SFA 16:0
1.4g
SFA 18:0
0.8g
MUFA 18:1
2.9g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Phytosterols
6.5mg
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hawaiianische eierrolle
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How Much Fat Is in Hawaiianische eierrolle?
How Much Fat Is in Hawaiianische eierrolle?
How Much Protein is in Hawaiianische eierrolle?
How Much Protein is in Hawaiianische eierrolle?
How Much Sugar is in Hawaiianische eierrolle?
How Much Sugar is in Hawaiianische eierrolle?
How Much carbohydrates (carbs) is in Hawaiianische eierrolle?
How Much carbohydrates (carbs) is in Hawaiianische eierrolle?
How Much Fiber is in Hawaiianische eierrolle?
How Much Fiber is in Hawaiianische eierrolle?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.