Hawaiianische eierrolle

Common Food

Total Energy

150.4

kcal

25.76

% from carbs

26.03

% from protein

48.2

% from fats

In 64 g

% daily value


Total Fat

7.9g

12.2%


Saturated

2.3g

11.5%


Trans Fats

0.1g


Polyunsaturated

2.1g


Monounsaturated

3g


Cholesterol

40.9mg

13.6%


Sodium, Na

386.4mg

16.8%


Potassium, K

138.8mg

3%


Total Carbohydrates

9.5g

3.5%


Fiber

0.6g

2.2%


Sugars

0.4g

0.9%


Protein

9.6g

19.3%


Water

35.1g





Ash

1.4g


Sucrose

0.1g


Glucose

0.2g


Fructose

0.1g





Energy

629.2kJ



Calcium, Ca

20.9mg


Iron, Fe

1.2mg


Magnesium, Mg

12.3mg


Phosphorus, P

85.1mg


Zinc, Zn

1.7mg


Copper, Cu

0.1mg


Fluoride, F

0.6UG


Manganese, Mn

0.1mg


Selenium, Se

18UG


Vitamin A, IU

167.3IU


Retinol

5.3UG


Vitamin A, RAE

12.7UG


Carotene, beta

78.4UG


Carotene, alpha

8.8UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

16.5IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

13.4UG


Lycopene

0.1UG


Lutein + zeaxanthin

56.1UG









Vitamin C, total ascorbic acid

5.1mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2.1mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

16.7UG


Vitamin B-12

0.3UG


Choline, total

39.8mg



Vitamin K (phylloquinone)

9UG


Folic acid

10.1UG


Folate, food

6.6UG


Folate, DFE

23.7UG


Betaine

1.1mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.6g


Histidine

0.4g


Alanine

0.5g


Aspartic acid

0.9g


Glutamic acid

1.8g


Glycine

0.4g


Proline

0.5g


Serine

0.4g








SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.8g



MUFA 18:1

2.9g


PUFA 18:2

1.9g


PUFA 18:3

0.2g






MUFA 16:1

0.1g







Phytosterols

6.5mg













MUFA 18:1 c

2.8g


PUFA 18:2 n-6 c,c

1.7g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiianische eierrolle

A typical serving 1 Stück of Hawaiianische eierrolle (64 grams) contains approximately 150.4441 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiianische eierrolle depends on the ingredients and preparation method. On average, one serving 1 Stück (64 grams) of Hawaiianische eierrolle contains approximately 7.9463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiianische eierrolle depends on the ingredients exists in it. On average, 1 Stück of Hawaiianische eierrolle (about 64 grams) contains approximately 9.6268 grams of protein.

On average, 1 Stück (about 64 grams) contains about 0.4342 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 64 grams) contains about 9.5396 grams of carbohydrates.

Hawaiianische eierrolle contains approximately 0.6213 grams of fiber in 1 Stück (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 Stück Hawaiianische eierrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.