Irische eierrolle

Common Food

17.9

% from protein

21.32

% from carbs

21.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 9.4 mg
0.4%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 1.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.3 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Irische eierrolle Nutrients FAQs

Nutrients

What is the calorie content of Irische eierrolle?

A typical serving 155.78 gramm (155.78 grams) of Irische eierrolle contains approximately 443 calories.

You can check the exact calorie content by logging Irische eierrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Irische eierrolle have?

The amount of fat in Irische eierrolle depends on the ingredients and preparation method. On average, one serving 155.78 gramm (155.78 grams) of Irische eierrolle contains approximately 29.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Irische eierrolle have?

The protein content in Irische eierrolle depends on the ingredients exists in it. On average, 155.78 gramm (155.78 grams) of Irische eierrolle contains approximately 19.66 grams of protein.

Know your exact protein requirement and how much protein you get from Irische eierrolle, Download Nutribit app for healthier you!

How much sugar does a Irische eierrolle have?

On average, 155.78 gramm (155.78 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irische eierrolle.

How Much carbohydrates (carbs) is in Irische eierrolle?

The amount of carbohydrates (carbs) in Irische eierrolle depends on its serving size and preparation. On average, 155.78 gramm (155.78 grams) contains about 23.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Irische eierrolle.

How Much Fiber is in Irische eierrolle?

Irische eierrolle contains approximately 1.15 grams of fiber in 155.78 gramm (155.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Irische eierrolle for healthier you!

What vitamins and minerals are in a Irische eierrolle?

Vitamins in Irische eierrolle:

  • Vitamin A:Irische eierrolle has 224.5444 IU of Vitamin A.
  • Vitamin B-12:Irische eierrolle has 1.0834 UG of Vitamin B-12.
  • Vitamin B-6:Irische eierrolle has 0.2141 mg of Vitamin B-6.
  • Vitamin C:Irische eierrolle has 2.6093 mg of Vitamin C.
  • Vitamin D:Irische eierrolle has 7.6354 IU of Vitamin D.

Irische eierrolle contains following minerals:

  • Irische eierrolle has 197.9527mg of Calcium.
  • Irische eierrolle has 1470.93mg of Sodium, Na.
  • Irische eierrolle has 235.0972mg of Potassium, K.
  • Irische eierrolle has 2.6119mg of Iron.

General

Does Irische eierrolle contain caffeine?

Irische eierrolle does not contain any caffeine.

Does Irische eierrolle contain alcohol?

Irische eierrolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Irische eierrolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irische eierrolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Irische eierrolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Irische eierrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irische eierrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Irische eierrolle for free?

Yes! Since Irische eierrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Irische eierrolle with water tracking feature?

Nutribit automatically calculates the water content of Irische eierrolle and adds it to your daily hydration log. Simply log Irische eierrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Irische eierrolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Irische eierrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Irische eierrolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Irische eierrolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Irische eierrolle

Protein and Vitamin B-12 in Irische eierrolle supports bone health.

  • Protein in Irische eierrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Irische eierrolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Irische eierrolle supports heart health.

  • Calcium in Irische eierrolle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Irische eierrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Irische eierrolle supports building and repairing tissues.

Builds and repairs tissues in Irische eierrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Irische eierrolle supports immune function.

Supports immune function in Irische eierrolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Irische eierrolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Irische eierrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Irische eierrolle provides energy.

Provides energy in Irische eierrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Irische eierrolle supports muscle growth and strength.

Supports muscle growth and strength in Irische eierrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Irische eierrolle helps in weight management.

Helps in weight management in Irische eierrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Irische eierrolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Irische eierrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Irische eierrolle improves skin, hair, and nails.

Improves skin, hair, and nails in Irische eierrolle is essential for the health and growth of hair, skin, and nails.

Protein in Irische eierrolle regulates blood sugar levels.

Regulates blood sugar levels in Irische eierrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Irische eierrolle supports red blood cell production

Vitamin B12 in Irische eierrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Irische eierrolle boosts energy levels

Vitamin B12 in Irische eierrolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Irische eierrolle promotes brain health

Vitamin B12 in Irische eierrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Irische eierrolle aids in DNA synthesis

Vitamin B12 in Irische eierrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Irische eierrolle improves mood and mental health

Vitamin B12 in Irische eierrolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Irische eierrolle maintains healthy skin, hair, and nails

Vitamin B12 in Irische eierrolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Irische eierrolle prevents birth defects

Vitamin B12 in Irische eierrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Irische eierrolle reduces risk of macular degeneration

Vitamin B12 in Irische eierrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Irische eierrolle supports cardiovascular health

Vitamin B12 in Irische eierrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Irische eierrolle supports bone health.

Calcium in Irische eierrolle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Irische eierrolle supports muscle function.

Calcium in Irische eierrolle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Irische eierrolle supports nerve transmission.

Calcium in Irische eierrolle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Irische eierrolle supports blood clotting.

Calcium in Irische eierrolle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Irische eierrolle supports hormonal secretion.

Calcium in Irische eierrolle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Irische eierrolle supports weight management.

Calcium in Irische eierrolle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Irische eierrolle supports dental health.

Calcium in Irische eierrolle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Irische eierrolle supports blood pressure regulation.

Calcium in Irische eierrolle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Irische eierrolle supports antioxidant protection.

Antioxidant Protection in Irische eierrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Irische eierrolle supports thyroid function.

Thyroid Function in Irische eierrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Irische eierrolle supports immune system health.

Immune System Support in Irische eierrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Irische eierrolle supports cancer prevention.

Cancer Prevention in Irische eierrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Irische eierrolle supports cognitive function.

Cognitive Function in Irische eierrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Irische eierrolle supports skin health.

Skin Health in Irische eierrolle helps protect the skin from UV damage and supports wound healing.

Selenium in Irische eierrolle supports reproductive health.

Reproductive Health in Irische eierrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Irische eierrolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Irische eierrolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Irische eierrolle supports fluid balance.

Maintains Fluid Balance in Irische eierrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Irische eierrolle supports nerve function.

Supports Nerve Function in Irische eierrolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Irische eierrolle helps regulate blood pressure.

Regulates Blood Pressure in Irische eierrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Irische eierrolle supports muscle function.

Aids Muscle Function in Irische eierrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Irische eierrolle aids nutrient absorption.

Improves Nutrient Absorption in Irische eierrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Irische eierrolle helps balance pH levels.

Balances pH Levels in Irische eierrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Irische eierrolle supports bone health.

Supports Bone Health in Irische eierrolle helps retain calcium and prevent the loss of bone density over time.

Zinc in Irische eierrolle boosts immune system

Boosts Immune System in Irische eierrolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Irische eierrolle promotes wound healing

Promotes Wound Healing in Irische eierrolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Irische eierrolle supports growth and development

Supports Growth and Development in Irische eierrolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Irische eierrolle improves skin health

Improves Skin Health in Irische eierrolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Irische eierrolle enhances brain function

Enhances Brain Function in Irische eierrolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Irische eierrolle regulates hormonal balance

Regulates Hormonal Balance in Irische eierrolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Irische eierrolle supports healthy vision

Supports Healthy Vision in Irische eierrolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Irische eierrolle improves digestive health

Improves Digestive Health in Irische eierrolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Irische eierrolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Irische eierrolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Irische eierrolle reduces inflammation

Reduces Inflammation in Irische eierrolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 443 calories?

The amount of exercise required to burn off 155.78 gramm Irische eierrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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