Hühner eierrolle
Common Food
21.25
% from protein58.09
% from carbs58.09
% from fatNutrition Facts
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Hühner eierrolle Nutrients FAQs
Nutrients
- Vitamin A:Hühner eierrolle has 852.8 IU of Vitamin A.
- Vitamin B-12:Hühner eierrolle has 0.08 UG of Vitamin B-12.
- Vitamin B-6:Hühner eierrolle has 0.2296 mg of Vitamin B-6.
- Vitamin C:Hühner eierrolle has 8.96 mg of Vitamin C.
- Vitamin D:Hühner eierrolle has 0.8 IU of Vitamin D.
- Hühner eierrolle has 37.6mg of Calcium.
- Hühner eierrolle has 382.4mg of Sodium, Na.
- Hühner eierrolle has 224.8mg of Potassium, K.
- Hühner eierrolle has 1.352mg of Iron.
What is the calorie content of Hühner eierrolle?
A typical serving 80 gramm (80 grams) of Hühner eierrolle contains approximately 158 calories.
You can check the exact calorie content by logging Hühner eierrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hühner eierrolle have?
The amount of fat in Hühner eierrolle depends on the ingredients and preparation method. On average, one serving 80 gramm (80 grams) of Hühner eierrolle contains approximately 3.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hühner eierrolle have?
The protein content in Hühner eierrolle depends on the ingredients exists in it. On average, 80 gramm (80 grams) of Hühner eierrolle contains approximately 8.35 grams of protein.
Know your exact protein requirement and how much protein you get from Hühner eierrolle, Download Nutribit app for healthier you!
How much sugar does a Hühner eierrolle have?
On average, 80 gramm (80 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner eierrolle.
How Much carbohydrates (carbs) is in Hühner eierrolle?
The amount of carbohydrates (carbs) in Hühner eierrolle depends on its serving size and preparation. On average, 80 gramm (80 grams) contains about 22.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hühner eierrolle.
How Much Fiber is in Hühner eierrolle?
Hühner eierrolle contains approximately 1.92 grams of fiber in 80 gramm (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner eierrolle for healthier you!
What vitamins and minerals are in a Hühner eierrolle?
Vitamins in Hühner eierrolle:
Hühner eierrolle contains following minerals:
General
Does Hühner eierrolle contain caffeine?
Hühner eierrolle does not contain any caffeine.
Does Hühner eierrolle contain alcohol?
Hühner eierrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hühner eierrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner eierrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hühner eierrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hühner eierrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner eierrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hühner eierrolle for free?
Yes! Since Hühner eierrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hühner eierrolle with water tracking feature?
Nutribit automatically calculates the water content of Hühner eierrolle and adds it to your daily hydration log. Simply log Hühner eierrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hühner eierrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hühner eierrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hühner eierrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hühner eierrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hühner eierrolle
Protein and Vitamin A in Hühner eierrolle supports bone health.
Protein in Hühner eierrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hühner eierrolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Hühner eierrolle supports building and repairing tissues.
Builds and repairs tissues in Hühner eierrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hühner eierrolle supports immune function.
Supports immune function in Hühner eierrolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hühner eierrolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hühner eierrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hühner eierrolle provides energy.
Provides energy in Hühner eierrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hühner eierrolle supports muscle growth and strength.
Supports muscle growth and strength in Hühner eierrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hühner eierrolle helps in weight management.
Helps in weight management in Hühner eierrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hühner eierrolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hühner eierrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hühner eierrolle improves skin, hair, and nails.
Improves skin, hair, and nails in Hühner eierrolle is essential for the health and growth of hair, skin, and nails.
Protein in Hühner eierrolle regulates blood sugar levels.
Regulates blood sugar levels in Hühner eierrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hühner eierrolle supports eye health.
Vitamin A in Hühner eierrolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hühner eierrolle boosts immune function.
Vitamin A in Hühner eierrolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hühner eierrolle promotes healthy skin.
Vitamin A in Hühner eierrolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hühner eierrolle enhances reproductive health.
Vitamin A in Hühner eierrolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hühner eierrolle reduces the risk of certain cancers.
Vitamin A in Hühner eierrolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hühner eierrolle promotes healthy development during pregnancy.
Vitamin A in Hühner eierrolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hühner eierrolle maintains healthy mucous membranes.
Vitamin A in Hühner eierrolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hühner eierrolle improves wound healing.
Vitamin A in Hühner eierrolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hühner eierrolle may reduce the risk of macular degeneration.
Vitamin A in Hühner eierrolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Hühner eierrolle supports antioxidant protection.
Antioxidant Protection in Hühner eierrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hühner eierrolle supports thyroid function.
Thyroid Function in Hühner eierrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hühner eierrolle supports immune system health.
Immune System Support in Hühner eierrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hühner eierrolle supports heart health.
Heart Health in Hühner eierrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hühner eierrolle supports cancer prevention.
Cancer Prevention in Hühner eierrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hühner eierrolle supports cognitive function.
Cognitive Function in Hühner eierrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hühner eierrolle supports skin health.
Skin Health in Hühner eierrolle helps protect the skin from UV damage and supports wound healing.
Selenium in Hühner eierrolle supports reproductive health.
Reproductive Health in Hühner eierrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hühner eierrolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hühner eierrolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hühner eierrolle supports fluid balance.
Maintains Fluid Balance in Hühner eierrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hühner eierrolle supports nerve function.
Supports Nerve Function in Hühner eierrolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hühner eierrolle helps regulate blood pressure.
Regulates Blood Pressure in Hühner eierrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hühner eierrolle supports muscle function.
Aids Muscle Function in Hühner eierrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hühner eierrolle aids nutrient absorption.
Improves Nutrient Absorption in Hühner eierrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hühner eierrolle helps balance pH levels.
Balances pH Levels in Hühner eierrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hühner eierrolle supports bone health.
Supports Bone Health in Hühner eierrolle helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 80 gramm Hühner eierrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.