Eierrolle mit schweinefleisch
Common Food
17.89
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Eierrolle mit schweinefleisch Nutrients FAQs
Nutrients
- Vitamin A:Eierrolle mit schweinefleisch has 6633.4001 IU of Vitamin A.
- Vitamin B-12:Eierrolle mit schweinefleisch has 0.1275 UG of Vitamin B-12.
- Vitamin B-6:Eierrolle mit schweinefleisch has 0.1471 mg of Vitamin B-6.
- Vitamin C:Eierrolle mit schweinefleisch has 24.905 mg of Vitamin C.
- Vitamin D:Eierrolle mit schweinefleisch has 3.4 IU of Vitamin D.
- Eierrolle mit schweinefleisch has 28.9mg of Calcium.
- Eierrolle mit schweinefleisch has 345.95mg of Sodium, Na.
- Eierrolle mit schweinefleisch has 180.2mg of Potassium, K.
- Eierrolle mit schweinefleisch has 1.3175mg of Iron.
What is the calorie content of Eierrolle mit schweinefleisch?
A typical serving 85 gramm (85 grams) of Eierrolle mit schweinefleisch contains approximately 189 calories.
You can check the exact calorie content by logging Eierrolle mit schweinefleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eierrolle mit schweinefleisch have?
The amount of fat in Eierrolle mit schweinefleisch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Eierrolle mit schweinefleisch contains approximately 6.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eierrolle mit schweinefleisch have?
The protein content in Eierrolle mit schweinefleisch depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Eierrolle mit schweinefleisch contains approximately 8.45 grams of protein.
Know your exact protein requirement and how much protein you get from Eierrolle mit schweinefleisch, Download Nutribit app for healthier you!
How much sugar does a Eierrolle mit schweinefleisch have?
On average, 85 gramm (85 grams) contains about 4.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eierrolle mit schweinefleisch.
How Much carbohydrates (carbs) is in Eierrolle mit schweinefleisch?
The amount of carbohydrates (carbs) in Eierrolle mit schweinefleisch depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 25.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eierrolle mit schweinefleisch.
How Much Fiber is in Eierrolle mit schweinefleisch?
Eierrolle mit schweinefleisch contains approximately 1.79 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eierrolle mit schweinefleisch for healthier you!
What vitamins and minerals are in a Eierrolle mit schweinefleisch?
Vitamins in Eierrolle mit schweinefleisch:
Eierrolle mit schweinefleisch contains following minerals:
General
Does Eierrolle mit schweinefleisch contain caffeine?
Eierrolle mit schweinefleisch does not contain any caffeine.
Does Eierrolle mit schweinefleisch contain alcohol?
Eierrolle mit schweinefleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eierrolle mit schweinefleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eierrolle mit schweinefleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eierrolle mit schweinefleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eierrolle mit schweinefleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eierrolle mit schweinefleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eierrolle mit schweinefleisch for free?
Yes! Since Eierrolle mit schweinefleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eierrolle mit schweinefleisch with water tracking feature?
Nutribit automatically calculates the water content of Eierrolle mit schweinefleisch and adds it to your daily hydration log. Simply log Eierrolle mit schweinefleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eierrolle mit schweinefleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eierrolle mit schweinefleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eierrolle mit schweinefleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eierrolle mit schweinefleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eierrolle mit schweinefleisch
Protein and Vitamin A in Eierrolle mit schweinefleisch supports bone health.
Protein in Eierrolle mit schweinefleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Eierrolle mit schweinefleisch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Eierrolle mit schweinefleisch supports building and repairing tissues.
Builds and repairs tissues in Eierrolle mit schweinefleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eierrolle mit schweinefleisch supports immune function.
Supports immune function in Eierrolle mit schweinefleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eierrolle mit schweinefleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eierrolle mit schweinefleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eierrolle mit schweinefleisch provides energy.
Provides energy in Eierrolle mit schweinefleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eierrolle mit schweinefleisch supports muscle growth and strength.
Supports muscle growth and strength in Eierrolle mit schweinefleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eierrolle mit schweinefleisch helps in weight management.
Helps in weight management in Eierrolle mit schweinefleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eierrolle mit schweinefleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eierrolle mit schweinefleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eierrolle mit schweinefleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Eierrolle mit schweinefleisch is essential for the health and growth of hair, skin, and nails.
Protein in Eierrolle mit schweinefleisch regulates blood sugar levels.
Regulates blood sugar levels in Eierrolle mit schweinefleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Eierrolle mit schweinefleisch supports eye health.
Vitamin A in Eierrolle mit schweinefleisch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eierrolle mit schweinefleisch boosts immune function.
Vitamin A in Eierrolle mit schweinefleisch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eierrolle mit schweinefleisch promotes healthy skin.
Vitamin A in Eierrolle mit schweinefleisch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eierrolle mit schweinefleisch enhances reproductive health.
Vitamin A in Eierrolle mit schweinefleisch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eierrolle mit schweinefleisch reduces the risk of certain cancers.
Vitamin A in Eierrolle mit schweinefleisch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eierrolle mit schweinefleisch promotes healthy development during pregnancy.
Vitamin A in Eierrolle mit schweinefleisch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eierrolle mit schweinefleisch maintains healthy mucous membranes.
Vitamin A in Eierrolle mit schweinefleisch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eierrolle mit schweinefleisch improves wound healing.
Vitamin A in Eierrolle mit schweinefleisch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eierrolle mit schweinefleisch may reduce the risk of macular degeneration.
Vitamin A in Eierrolle mit schweinefleisch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Eierrolle mit schweinefleisch supports DNA synthesis.
Vitamin B9 in Eierrolle mit schweinefleisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Eierrolle mit schweinefleisch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Eierrolle mit schweinefleisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Eierrolle mit schweinefleisch helps prevent anemia.
Folate in Eierrolle mit schweinefleisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Eierrolle mit schweinefleisch supports heart health.
Vitamin B9 in Eierrolle mit schweinefleisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Eierrolle mit schweinefleisch improves brain function.
Folate in Eierrolle mit schweinefleisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Eierrolle mit schweinefleisch boosts immune function.
Adequate Boosts Immune Function in Eierrolle mit schweinefleisch supports immune function by helping in the production of white blood cells.
Folate in Eierrolle mit schweinefleisch promotes healthy skin and hair.
Vitamin B9 in Eierrolle mit schweinefleisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Eierrolle mit schweinefleisch regulates mood and mental health.
Folate in Eierrolle mit schweinefleisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Eierrolle mit schweinefleisch supports digestive health.
Folate in Eierrolle mit schweinefleisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Eierrolle mit schweinefleisch supports antioxidant protection.
Antioxidant Protection in Eierrolle mit schweinefleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eierrolle mit schweinefleisch supports thyroid function.
Thyroid Function in Eierrolle mit schweinefleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eierrolle mit schweinefleisch supports immune system health.
Immune System Support in Eierrolle mit schweinefleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eierrolle mit schweinefleisch supports heart health.
Heart Health in Eierrolle mit schweinefleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eierrolle mit schweinefleisch supports cancer prevention.
Cancer Prevention in Eierrolle mit schweinefleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eierrolle mit schweinefleisch supports cognitive function.
Cognitive Function in Eierrolle mit schweinefleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eierrolle mit schweinefleisch supports skin health.
Skin Health in Eierrolle mit schweinefleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Eierrolle mit schweinefleisch supports reproductive health.
Reproductive Health in Eierrolle mit schweinefleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eierrolle mit schweinefleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eierrolle mit schweinefleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eierrolle mit schweinefleisch supports fluid balance.
Maintains Fluid Balance in Eierrolle mit schweinefleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eierrolle mit schweinefleisch supports nerve function.
Supports Nerve Function in Eierrolle mit schweinefleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eierrolle mit schweinefleisch helps regulate blood pressure.
Regulates Blood Pressure in Eierrolle mit schweinefleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eierrolle mit schweinefleisch supports muscle function.
Aids Muscle Function in Eierrolle mit schweinefleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eierrolle mit schweinefleisch aids nutrient absorption.
Improves Nutrient Absorption in Eierrolle mit schweinefleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eierrolle mit schweinefleisch helps balance pH levels.
Balances pH Levels in Eierrolle mit schweinefleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eierrolle mit schweinefleisch supports bone health.
Supports Bone Health in Eierrolle mit schweinefleisch helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 85 gramm Eierrolle mit schweinefleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.