Gemüse eierrolle
Common Food
9.99
% from protein42.02
% from carbs42.02
% from fatNutrition Facts
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Gemüse eierrolle Nutrients FAQs
Nutrients
- Vitamin A:Gemüse eierrolle has 1777.5407 IU of Vitamin A.
- Vitamin B-12:Gemüse eierrolle has 0.0043 UG of Vitamin B-12.
- Vitamin B-6:Gemüse eierrolle has 0.1165 mg of Vitamin B-6.
- Vitamin C:Gemüse eierrolle has 25.8769 mg of Vitamin C.
- Gemüse eierrolle has 43.2593mg of Calcium.
- Gemüse eierrolle has 471.608mg of Sodium, Na.
- Gemüse eierrolle has 177.1813mg of Potassium, K.
- Gemüse eierrolle has 1.6557mg of Iron.
What is the calorie content of Gemüse eierrolle?
A typical serving 109.08 gramm (109.08 grams) of Gemüse eierrolle contains approximately 172 calories.
You can check the exact calorie content by logging Gemüse eierrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse eierrolle have?
The amount of fat in Gemüse eierrolle depends on the ingredients and preparation method. On average, one serving 109.08 gramm (109.08 grams) of Gemüse eierrolle contains approximately 9.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse eierrolle have?
The protein content in Gemüse eierrolle depends on the ingredients exists in it. On average, 109.08 gramm (109.08 grams) of Gemüse eierrolle contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse eierrolle, Download Nutribit app for healthier you!
How much sugar does a Gemüse eierrolle have?
On average, 109.08 gramm (109.08 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse eierrolle.
How Much carbohydrates (carbs) is in Gemüse eierrolle?
The amount of carbohydrates (carbs) in Gemüse eierrolle depends on its serving size and preparation. On average, 109.08 gramm (109.08 grams) contains about 18.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse eierrolle.
How Much Fiber is in Gemüse eierrolle?
Gemüse eierrolle contains approximately 2.39 grams of fiber in 109.08 gramm (109.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse eierrolle for healthier you!
What vitamins and minerals are in a Gemüse eierrolle?
Vitamins in Gemüse eierrolle:
Gemüse eierrolle contains following minerals:
General
Does Gemüse eierrolle contain caffeine?
Gemüse eierrolle does not contain any caffeine.
Does Gemüse eierrolle contain alcohol?
Gemüse eierrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse eierrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse eierrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse eierrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse eierrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse eierrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse eierrolle for free?
Yes! Since Gemüse eierrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse eierrolle with water tracking feature?
Nutribit automatically calculates the water content of Gemüse eierrolle and adds it to your daily hydration log. Simply log Gemüse eierrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse eierrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse eierrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse eierrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse eierrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse eierrolle
Vitamin A in Gemüse eierrolle supports eye health.
Vitamin A in Gemüse eierrolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse eierrolle boosts immune function.
Vitamin A in Gemüse eierrolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse eierrolle promotes healthy skin.
Vitamin A in Gemüse eierrolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse eierrolle enhances reproductive health.
Vitamin A in Gemüse eierrolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse eierrolle supports bone health.
Vitamin A in Gemüse eierrolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse eierrolle reduces the risk of certain cancers.
Vitamin A in Gemüse eierrolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse eierrolle promotes healthy development during pregnancy.
Vitamin A in Gemüse eierrolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse eierrolle maintains healthy mucous membranes.
Vitamin A in Gemüse eierrolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse eierrolle improves wound healing.
Vitamin A in Gemüse eierrolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse eierrolle may reduce the risk of macular degeneration.
Vitamin A in Gemüse eierrolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Gemüse eierrolle supports antioxidant protection.
Antioxidant Protection in Gemüse eierrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemüse eierrolle supports thyroid function.
Thyroid Function in Gemüse eierrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemüse eierrolle supports immune system health.
Immune System Support in Gemüse eierrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemüse eierrolle supports heart health.
Heart Health in Gemüse eierrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gemüse eierrolle supports cancer prevention.
Cancer Prevention in Gemüse eierrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemüse eierrolle supports cognitive function.
Cognitive Function in Gemüse eierrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemüse eierrolle supports skin health.
Skin Health in Gemüse eierrolle helps protect the skin from UV damage and supports wound healing.
Selenium in Gemüse eierrolle supports reproductive health.
Reproductive Health in Gemüse eierrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemüse eierrolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemüse eierrolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gemüse eierrolle supports fluid balance.
Maintains Fluid Balance in Gemüse eierrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse eierrolle supports nerve function.
Supports Nerve Function in Gemüse eierrolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse eierrolle helps regulate blood pressure.
Regulates Blood Pressure in Gemüse eierrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse eierrolle supports muscle function.
Aids Muscle Function in Gemüse eierrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse eierrolle aids nutrient absorption.
Improves Nutrient Absorption in Gemüse eierrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse eierrolle helps balance pH levels.
Balances pH Levels in Gemüse eierrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse eierrolle supports bone health.
Supports Bone Health in Gemüse eierrolle helps retain calcium and prevent the loss of bone density over time.
How to burn 172 calories?
The amount of exercise required to burn off 109.08 gramm Gemüse eierrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.