Tex mex eierrolle

Common Food

12.76

% from protein

22.69

% from carbs

22.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 7.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tex mex eierrolle Nutrients FAQs

Nutrients

What is the calorie content of Tex mex eierrolle?

A typical serving 133.95 gramm (133.95 grams) of Tex mex eierrolle contains approximately 431 calories.

You can check the exact calorie content by logging Tex mex eierrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tex mex eierrolle have?

The amount of fat in Tex mex eierrolle depends on the ingredients and preparation method. On average, one serving 133.95 gramm (133.95 grams) of Tex mex eierrolle contains approximately 31.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tex mex eierrolle have?

The protein content in Tex mex eierrolle depends on the ingredients exists in it. On average, 133.95 gramm (133.95 grams) of Tex mex eierrolle contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Tex mex eierrolle, Download Nutribit app for healthier you!

How much sugar does a Tex mex eierrolle have?

On average, 133.95 gramm (133.95 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex mex eierrolle.

How Much carbohydrates (carbs) is in Tex mex eierrolle?

The amount of carbohydrates (carbs) in Tex mex eierrolle depends on its serving size and preparation. On average, 133.95 gramm (133.95 grams) contains about 24.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tex mex eierrolle.

How Much Fiber is in Tex mex eierrolle?

Tex mex eierrolle contains approximately 2.91 grams of fiber in 133.95 gramm (133.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tex mex eierrolle for healthier you!

What vitamins and minerals are in a Tex mex eierrolle?

Vitamins in Tex mex eierrolle:

  • Vitamin A:Tex mex eierrolle has 1059.3674 IU of Vitamin A.
  • Vitamin B-12:Tex mex eierrolle has 0.1992 UG of Vitamin B-12.
  • Vitamin B-6:Tex mex eierrolle has 0.2156 mg of Vitamin B-6.
  • Vitamin C:Tex mex eierrolle has 13.966 mg of Vitamin C.
  • Vitamin D:Tex mex eierrolle has 4.589 IU of Vitamin D.

Tex mex eierrolle contains following minerals:

  • Tex mex eierrolle has 159.6118mg of Calcium.
  • Tex mex eierrolle has 484.9016mg of Sodium, Na.
  • Tex mex eierrolle has 234.8835mg of Potassium, K.
  • Tex mex eierrolle has 2.0549mg of Iron.

General

Does Tex mex eierrolle contain caffeine?

Tex mex eierrolle does not contain any caffeine.

Does Tex mex eierrolle contain alcohol?

Tex mex eierrolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tex mex eierrolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex mex eierrolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tex mex eierrolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tex mex eierrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex mex eierrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tex mex eierrolle for free?

Yes! Since Tex mex eierrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tex mex eierrolle with water tracking feature?

Nutribit automatically calculates the water content of Tex mex eierrolle and adds it to your daily hydration log. Simply log Tex mex eierrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tex mex eierrolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tex mex eierrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tex mex eierrolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tex mex eierrolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tex mex eierrolle

Protein and Vitamin A in Tex mex eierrolle supports bone health.

  • Protein in Tex mex eierrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tex mex eierrolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Tex mex eierrolle supports heart health.

  • Calcium in Tex mex eierrolle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tex mex eierrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tex mex eierrolle supports building and repairing tissues.

Builds and repairs tissues in Tex mex eierrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tex mex eierrolle supports immune function.

Supports immune function in Tex mex eierrolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tex mex eierrolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tex mex eierrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tex mex eierrolle provides energy.

Provides energy in Tex mex eierrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tex mex eierrolle supports muscle growth and strength.

Supports muscle growth and strength in Tex mex eierrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tex mex eierrolle helps in weight management.

Helps in weight management in Tex mex eierrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tex mex eierrolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tex mex eierrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tex mex eierrolle improves skin, hair, and nails.

Improves skin, hair, and nails in Tex mex eierrolle is essential for the health and growth of hair, skin, and nails.

Protein in Tex mex eierrolle regulates blood sugar levels.

Regulates blood sugar levels in Tex mex eierrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tex mex eierrolle supports eye health.

Vitamin A in Tex mex eierrolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tex mex eierrolle boosts immune function.

Vitamin A in Tex mex eierrolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tex mex eierrolle promotes healthy skin.

Vitamin A in Tex mex eierrolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tex mex eierrolle enhances reproductive health.

Vitamin A in Tex mex eierrolle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tex mex eierrolle reduces the risk of certain cancers.

Vitamin A in Tex mex eierrolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tex mex eierrolle promotes healthy development during pregnancy.

Vitamin A in Tex mex eierrolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tex mex eierrolle maintains healthy mucous membranes.

Vitamin A in Tex mex eierrolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tex mex eierrolle improves wound healing.

Vitamin A in Tex mex eierrolle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tex mex eierrolle may reduce the risk of macular degeneration.

Vitamin A in Tex mex eierrolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Tex mex eierrolle supports DNA synthesis.

Vitamin B9 in Tex mex eierrolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tex mex eierrolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tex mex eierrolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tex mex eierrolle helps prevent anemia.

Folate in Tex mex eierrolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tex mex eierrolle supports heart health.

Vitamin B9 in Tex mex eierrolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tex mex eierrolle improves brain function.

Folate in Tex mex eierrolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tex mex eierrolle boosts immune function.

Adequate Boosts Immune Function in Tex mex eierrolle supports immune function by helping in the production of white blood cells.

Folate in Tex mex eierrolle promotes healthy skin and hair.

Vitamin B9 in Tex mex eierrolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tex mex eierrolle regulates mood and mental health.

Folate in Tex mex eierrolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tex mex eierrolle supports digestive health.

Folate in Tex mex eierrolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Tex mex eierrolle supports bone health.

Calcium in Tex mex eierrolle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tex mex eierrolle supports muscle function.

Calcium in Tex mex eierrolle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tex mex eierrolle supports nerve transmission.

Calcium in Tex mex eierrolle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tex mex eierrolle supports blood clotting.

Calcium in Tex mex eierrolle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tex mex eierrolle supports hormonal secretion.

Calcium in Tex mex eierrolle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tex mex eierrolle supports weight management.

Calcium in Tex mex eierrolle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tex mex eierrolle supports dental health.

Calcium in Tex mex eierrolle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tex mex eierrolle supports blood pressure regulation.

Calcium in Tex mex eierrolle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tex mex eierrolle supports antioxidant protection.

Antioxidant Protection in Tex mex eierrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tex mex eierrolle supports thyroid function.

Thyroid Function in Tex mex eierrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tex mex eierrolle supports immune system health.

Immune System Support in Tex mex eierrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tex mex eierrolle supports cancer prevention.

Cancer Prevention in Tex mex eierrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tex mex eierrolle supports cognitive function.

Cognitive Function in Tex mex eierrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tex mex eierrolle supports skin health.

Skin Health in Tex mex eierrolle helps protect the skin from UV damage and supports wound healing.

Selenium in Tex mex eierrolle supports reproductive health.

Reproductive Health in Tex mex eierrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tex mex eierrolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tex mex eierrolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tex mex eierrolle supports fluid balance.

Maintains Fluid Balance in Tex mex eierrolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tex mex eierrolle supports nerve function.

Supports Nerve Function in Tex mex eierrolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tex mex eierrolle helps regulate blood pressure.

Regulates Blood Pressure in Tex mex eierrolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tex mex eierrolle supports muscle function.

Aids Muscle Function in Tex mex eierrolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tex mex eierrolle aids nutrient absorption.

Improves Nutrient Absorption in Tex mex eierrolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tex mex eierrolle helps balance pH levels.

Balances pH Levels in Tex mex eierrolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tex mex eierrolle supports bone health.

Supports Bone Health in Tex mex eierrolle helps retain calcium and prevent the loss of bone density over time.

How to burn 431 calories?

The amount of exercise required to burn off 133.95 gramm Tex mex eierrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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