Tex mex eierrolle

Common Food

Total Energy

430.5

kcal

22.7

% from carbs

12.78

% from protein

64.52

% from fats

In 134 g

% daily value

Total Fat

31.2g

48%

Saturated

5.7g

28.6%

Trans Fats

0.6g

Polyunsaturated

15.7g

Monounsaturated

8.2g

Cholesterol

29.7mg

9.9%

Sodium, Na

484.9mg

21.1%

Potassium, K

234.9mg

5%

Total Carbohydrates

24.7g

9%

Fiber

2.9g

10.4%

Sugars

1.2g

2.4%

Protein

13.9g

27.8%

Water

62.1g

Ash

2.2g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.3g

Energy

1801.4kJ

Calcium, Ca

159.6mg

Iron, Fe

2.1mg

Magnesium, Mg

33.9mg

Phosphorus, P

188mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

15.3UG

Vitamin A, IU

1059.4IU

Retinol

33.6UG

Vitamin A, RAE

80.8UG

Carotene, beta

533.5UG

Carotene, alpha

13.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

56UG

Lycopene

0.1UG

Lutein + zeaxanthin

981.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

67.7UG

Vitamin B-12

0.2UG

Choline, total

22.3mg

Vitamin K (phylloquinone)

84.4UG

Folic acid

35.5UG

Folate, food

32.1UG

Folate, DFE

92.6UG

Betaine

6.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3g

Glycine

0.5g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.7g

SFA 18:0

1.6g

MUFA 18:1

7.9g

PUFA 18:2

13.8g

PUFA 18:3

1.8g

MUFA 16:1

0.2g

Phytosterols

57.6mg

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

13g

Fatty acids, total trans-polyenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tex mex eierrolle

A typical serving 133.95 gramm of Tex mex eierrolle (133.95 grams) contains approximately 430.5066 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex mex eierrolle depends on the ingredients and preparation method. On average, one serving 133.95 gramm (133.95 grams) of Tex mex eierrolle contains approximately 31.2249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex mex eierrolle depends on the ingredients exists in it. On average, 133.95 gramm of Tex mex eierrolle (about 133.95 grams) contains approximately 13.8939 grams of protein.

On average, 133.95 gramm (about 133.95 grams) contains about 1.1807 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133.95 gramm (about 133.95 grams) contains about 24.6882 grams of carbohydrates.

Tex mex eierrolle contains approximately 2.9087 grams of fiber in 133.95 gramm (about 133.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 431 calories?

The amount of exercise required to burn off 133.95 gramm Tex mex eierrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.